Friday, January 15, 2010

Marine Life On Channel Swims

Earlier this week, Anne Cleveland announced her Double-Double Channel Swim (i.e., two-way crossing of both the English Channel and Catalina Channel). But she is also selfless in always freeing up her busy schedule as a coach and motivational speaker to help other channel swimmers realize their dreams.

Anne took great photographs of marine life during last year's Catalina Channel crossings by Nick Adams and Sakura Hingley (here).

Open Water Swimming In Oceania

What a better place for open water swimming than Oceania.

The 2010 Oceania Swimming Championships 5K and 10K races will be held in Faleausiu on the island of Upolu in Samoa in June. But there are an incredible array of open water swimming opportunities - competitive, solo and relays - throughout the region.

Previously, the 5K and 10K races have been held in Brisbane, Australia (1998), Noumea, New Caledonia (2002), Suva, Fiji (2004) and Cairns, Australia (2006) with swimmers from Australia, New Zealand, New Caledonia, Fiji, Guam, Palau, Micronesia, Papua New Guinea, Samoa, American Samoa, Hawaii, Northern Marianas and Tahiti competing in the Championships.

The inaugural Oceania Masters Swimming Championships 5K race was held in Fiji in 2005. A 5km open water event is included on the Championships program.

The quadrennial South Pacific Games includes a 5K race since it was first introduced in the 1999 Games in Guam with swimmers from New Caledonia, Fiji, Guam, Palau, Micronesia, Papua New Guinea, Samoa, American Samoa, Northern Marianas and Tahiti taking part.

The Micronesian Games, originally started in 1969 in Saipan, holds a 3K race where athletes from the northern Pacific region (Micronesia, Guam, Palau, Northern Marianas, Nauru and Kiribati) compete. A 3K race was held for the first time at the 2006 Games. The 2010 Micronesian Games will be hosted by Palau.

The biennial Arafura Games are held every two years in Darwin, Australia is billed as a meeting of "Sporting Neighbours" and attracts competitors from all parts of Australia, nations throughout the Asia Pacific and beyond. Participation had soared to more than 3,000 athletes representing 32 nations with competition in 30 sports including 5K and 10K races.

In addition to the international championships, Australia, New Zealand and Fiji hold their own annual national open water swimming championships. The Australian Masters Games also includes 5K and 10K races.

And there are hundreds of informal and formal races including the 3K Cocos Island Crossing in Guam, the 3K Saipan Ocean Swim in Northern Marianas:, the 3-day open water Fiji Swims festival, the swims of the New Zealand Ocean Swim Series and the Pacific Swims in Fiji and Vanuatu and everything in Australia from the Cole Classic to the Rottnest Channel Swim

According to the sport's leading authorities in Oceania (including FINA Bureau Liaison Dennis Miller of Fiji, Chris Guesdon of Australia and John West of New Zealand, "...despite a limitation of resources (both human and financial), a concerted push to recognize open water swimming as a part of regional and continental aquatic events has seen an increased profile for the discipline in recent years."

Tuesday, January 12, 2010

3C's Of Open Water Swimming

When we observe the start and first initial turns of a mass open water swim, we think of the 3C's: a churning cacophony of competition.

Or perhaps it is a captivating clamor of camaraderie?

Whatever it is, it is charming, collegial and challenging.

Photos from the Great Swim, New Zealand Ocean Swim Series and the Nike Swim Miami (photo by George Kamper).

Copyright © 2009 by Steven Munatones

Aloha - Swimming The Channels Of The Hawaiian Isles

One of the Ocean's Seven channels is the Kaiwi Channel, a 26-mile (42K) challenging swim from Molokai to Oahu in Hawaii. There are nine main channels in the Hawaiian Islands - eight of which have been successfully crossed.

These include the following channels and swimmers (including the year crossed):

1. The Kaiwi Channel, 26 miles from Molokai to Oahu:

Mackenzie Miller (shown above in 2009), Mike Spalding, Kelly Gleason, Linda Kaiser (2007), Forrest Nelson (Molokai to Oahu), Forrest Nelson (Oahu to Molokai), Bill Goding (2006), Robin Isayama 1st Female (1994), Mike Miller, Ian Emberson (1979), Johnathan Ezer ( 1974), Harry Huffaker (Oahu to Molokai in 1972), Harry Huffaker (1967), Keo Nakama (1961)

2. The Kalohi Channel, 9.3 miles from Lanai to Molokai:

Carl Kawauchi (Molokai to Lanai), Mike Spalding (Molokai to Lanai), Laurie Foster, Kelly Gleason, Tom Burke (2007), Carl Kawauchi, Bill Costello, Alton Motobu (1995), Linda Kaiser (Molokai to Lanai), Janice Vierra (1991), Carl Kawauchi (Molokai to Lanai), Terry Chodosh, Ulrich Klinke (1989), Harry Huffaker (Molokai to Lanai in 1989), Bob Justman, Jody Pollack (1978)

3. The Alalakeiki Channel, 7 miles from Kahoolawe to Maui:

Carl Kawauchi, Alton Motobu (2006), Linda Kaiser, Laurie Foster, Mike Spalding (2001), Carl Kawauchi, Ulrich Klinke, Alton Motobu (1992), Bill Lawrence, Solomon Fernandez (1977)

4. The Palilolo Channel, 8.5 miles from Maui to Molokai:

Carl Kawauchi, Chris Palfrey (2009), Bill Goding, Quinn Carver (2008), Billy Brown, Karen Finnerty, Joe Glenn (2006), Jim Sorensen (2005), Ginny Walsh (2004), Carl Kawauchi, Bill Costello, Alton Motobu (1998), Carl Kawauchi (Molokai to Maui in 1993), Dennis Blake, Vernon Knight, Joe Nagi (1993), Carl Kawauchi, Ulrich Klinke (1991), Linda Kaiser, Mike Spalding, Janice Vierra (1990), Harry Huffaker, Jim Jonsson (1989), Jim Caldwell (1973)

5. The Alenuihaha Channel, 30 miles from Hawaii to Maui:

Harry Huffaker (1970), Penny Palfrey, Linda Kaiser (2009)

6. The Kaulakahi Channel, 17 miles from Kauai to Niihau:

Linda Kaiser, Laurie Foster, Mike Spalding, Tom Robinson (2003)

7. The Kealaikahiki Channel, 17 miles from Kahoolawe to Lanai:

Quinn Carver, Bill Goding (2009), Linda Kaiser, Laurie Foster, Mike Spalding (2005)

8. The wildly popular Auau Channel, 8.8 miles from Lanai to Maui:

Todd Robinson, Peter Worland, Bill Goding, Jeff Cleveland, Laurin Weisenthal, James Paisley, Hudson Slay, Scott Berek, Barbara Held, Greg Kearney, Matt Smart, Alastair Hulbert, Bob Lowney, James Goins, John Farrington, John Derr, Tom Heckler, Samantha McIntosh, Chris Palfrey, Penny Palfrey (2009), Peter Attia (double crossing), Elise Baker, Mark Baker, Carey Colbert, Katie Dalgamouni, Patrick Haluptzok, Colin Hortman, Erin Kirley, MacKenzie Miller, Nick Pederson, Rachel Randall, Chance Usrey, Garrett Usrey, Bill Goding, Alan Voisard, Sam Worden, Moby Coquillard, Steve Lowe, Dea Ann Joslin, James Barkman, Doug Pritchard, David Rich, Pam Dickson, Mark Cibula, Becca Mann (age 10), Steve Green (2008), Todd Robinson, Robert Breitel, Bill Goding, Quinn Carver, Lisa Hazen, Chloe McCardel, Peter Worland, Gregg Shields, Teague Soderman, Kevin Smith, Gabriel Mecs, Michelle Santilhano (2007), Todd Robinson, Bill Goding, Forrest Nelson, Matt Smart, Alex Knibbs, Chis Day, Rance Boren, Dea Ann Joslin, Michelle Deasy, Laura Jenkins, Andrew Davis, Ian Murray, Donielle Chitterden, Kawikanoron Cook, Jennifer Locke, Vladimir Dyatchin, Dana Atkins (2006), Marcos Diaz (Lanai To Maui), Bill Goding, Alan Bell, Michelle Deasy, Brad Horner, Kevin Polansky, Shery Kitrell, Shane Collins, Debbie Collins, Amer Rhett, Chad Schneider, Steve Royce, Alice Wong, Steve Diforte, Elise Baker, Kaylen Baker, Aaron Schmaltz, Sean Schmaltz, Jorge Gago, Michelle Vawer, Rachel Randall, Terry Richmond, Mark Baker, Tommy Randall, Billy Brown (Maui to Lanai), Joe Glenn (2005), Bill Goding, Alan Bell, Abel Tong, Bruckner Chase, Bill Dick, Graham Johnston, David Harrison, Bernd Straehie, Deann Joslin, Aaron Schmaltz, Paulo de Azevedo, Mike Miller, Jessa Baker, Elise Baker, Mackenzie Miller, Mark Baker (2004), Bill Goding, Paul Lundgren, Bob Childs, Douglas Bosley, Kevin Smith, Kak Cook, Kiko Aumond, Shane Collins, John Farrington, Rick Avila, Carol Sing, Debbie Collins, Laura Colette, Carl Kawauchi (Maui to Lanai), Alton Motobu, Bill Costello, John Nielsen, Jim Emmons, Billy Brown (2003) James Sorenson, Adrienne Mason, Bill Goding, Dave Matthews, Mason Bailey, Craig Taylor, Emily Evans, Becky Jackman, Laura Colette, Christiana Tangora, Mike Miller, Malcolm Cooper (2002), Bill Goding, Dan Veatch, Dave Matthews, Patrick Mcmillan, Deaann Joslin, Anne Cleveland, Richard LeBolt, Laura Colette (2001), Anne Cleveland, Debbie Collins, Shane Collins, Ken Harmom, Dave Matthews (2000), Jim Mellon, John Derr, Bruce Wetta (1999), John Dunbar, Cheryl Loomis (1997), Mike Coyle, Jeff Hawk (1996), Chana Motobu (1995), Robin Isayama, Tom Billings (1993), Katie Anderson, Langley Frisell, Chad Harrison, Leif Johnson (1991), Rick Heltzel, Mike Miller (1990), Janice Vierra, Linda Kaiser, Gary Morita, Tony Rivera, Peter Kang, Alton Motobu, Keith Arakaki, Alfie Calpito, Ham Homan, Steve Watkins, Mari Okazaki, Tina Niell, Charlie Hansen, Gary Gibo, Bruce Jamieson, Harry Huffaker, Harry Huffaker (1989), Sarah Burch, Mike Sullivan, Cliff Pollard, Jeff Conner, Amy Williams, Bill Tucker, Elizabeth Kent (1988), Harry Huffaker, Carl Kawauchi, Ulrich Klinke, Terry Chodoshi, Bruce Sloan, Chris Cox, Ken Frank, Vernon Knight, Jim Krueger, Tim McNulty, Steve Rudolph, Peter Schegel, Diane Stowell (1987), Steve Bobko, Ian Emberson, Rick Heltzel, Mike Miller, Doug Rice (1984), Jim Cole, Marc Feizner, Mike Spalding, Jim Krueger, Carol Lee (1983), Bob Luce, Bob Justman, Judy Collins, Doug Rice (Lanai to Maui), Steve Bobko, Gary Niemeyer, Richard Merritt, Bill Goding, Jim Roumasset, Archie Hapai (1977), Jim Caldwell (1970)

9. The ninth and as-yet-uncrossed channel is the Kaieiewaho (Kauai) Channel, 63 very challenging nautical miles between Oahu and Kauai that was attempted in the 1970's by Jonathan Ezer who faced literally a wall and sea of water with tremendous winds and ocean swells. While the maximum depth of the Auau Channel (Lanai-Maui) is 108 feet (33 meters), the depth of the Kaiwi Channel (Molokai-Oahu) is 2,300 feet (701 meters) and the depth of Alenuihaha Channel (Hawaii-Maui) is 6,100 feet (1,900 meters), the depth of the Kaieiewaho Channel (Kauai-Oahu) is over 10,000 feet (3,040 meters).

In our opinion, if anyone crosses the Kaieiewaho Channel, it will surely be one of the great moments in open water swimming history.

The Embodiment of Effort, Joy And Courage

The International Paralympic Committee conducted its first 5K open water world championship swim in Mar de Plata, Argentina in 2003. The second International Paralympic Committee (IPC) World Championships to have a 5K race was in Durban, South Africa in 2006.

The next IPC open water world championship race will be held at E3 beach in Eersel, the Netherlands in 2010. The 5K 2010 IPC Swimming World Championship will be an open class race (meaning that athletes from different handicap classes will compete against one another).

The IPC recently voted to include athletes with intellectual disability in its competitions, starting with the 2012 Paralympic London Games. Timothy P. Shriver, Ph.D., Chairman & CEO of the Special Olympics, wrote, "This is an important change for the IPC and presents an opportunity to direct [the Special Olympics] focus to the power of sport around the world. Most importantly, this new competition opportunity will be exciting for elite athletes with intellectual disabilities who will get a chance to participate in extraordinary Games. We know everyone in Special Olympics joins us in extending an early congratulation to those athletes who will have the chance to compete and show the world their enormous skill and courage."

With the leadership of its top executives, the International Olympic Committee (IOC), Special Olympics, and the IPC have strengthened the collaboration between the organizations and share the message that each is a pillar of the Olympic movement charged with fulfilling the Olympic vision in a distinct way. While the IOC leads the Olympic movement and the IPC leads the world of elite sport for people with disabilities, the philosophy of Special Olympics is unique. At its core, Special Olympics offers training and competition to 3.2 million athletes in 186 countries with an intellectual disability who wants to train and compete.

It is a not well-known fact that at the recent Special Olympics World Summer Games in Shanghai, over 100 performances by Special Olympics athletes in aquatics and track & field would have qualified those athletes for Olympic teams. So there are some Special Olympics athletes already competing at Olympic levels.

But, most importantly - and consistent with the sport of open water swimming where collegial spirit and camaraderie reign - the Special Olympics celebrates excellence in sport in the truest Olympic ideal: sport for the joy of competition, sport for the exhibition of human bravery, sport for the achievement of human aspiration.

As Dr. Shriver writes, "We believe that our Special Olympics sports model is a pure and powerful example of the Olympic vision where greatness is measured by the effort, the joy, and the courage of the competitor. We believe that many volunteers and fans around the world see in our athletes the best in sports."

From our perspective, the effort, joy and courage that he talks about is also embodied by open water swimmers around the world.

The emerging worlds of the Special Olympics and open water swimming will come together in July 2011 in Greece at the 2011 World Summer Games where the Special Olympics will hold its first world championship for open water swimming - a 1.5K sea swim where the athletes can test themselve against each other - and the dynamic nature of the elements.

The reach and scope of the Special Olympics and open water swimming are clearly expanding - and its embodiment will be seen at the 1.5K race in the 25° (77°F) waters in the City of Marathon.

We will be proud to cover this seminal event.

Copyright © 2009 by Steven Munatones

Monday, January 11, 2010

Powerboosting A Triathlete In The Open Water

Chris Foster is not a swimmer. In fact, he is far from it. Count him almost 7-8 minutes down in the mile swim of the Olympic distance triathlon a few years ago.

Today, with open water swim skills and specific training, he's closed that gap to 1-2 minutes in his last few races.

Chris has done specific training in the pool to hone-in on open water swim racing skills; he has trained diligently in open water to perfect those skills even further, and he now has confidence to improvise based on race conditions.

Racing at the 2010 Viña del Mar ITU Triathlon Pan American Cup in Chile last Sunday, the first ITU race of the year, Chris scouted the ocean terrain, something that any bonafide open water swimmer and triathlete should be doing pre-race. He found that the beach start had a hole (more like a moat) right past the waterline; four feet deep and probably three feet wide, running the whole length of the beach.

Knowing from experience that this hole would be a make or break moment at the beginning of this very crowded (over 40 fast ITU athletes) swim start, Chris decided to improvise.

"I walked in and out of the water trying to visualize where it was, and watched others fall almost neck-deep in water after running in knee-deep water at the edge.

It was incredibly tough to picture where it was underwater due to the motion of the waves rolling over the beach."

"Finally, it occurred to me that I would use an old hurdler's technique (as I ran steeplechase in college) to set up a line in the dry sand a few feet from the start line and count out steps to the edge of the hole. I hoped that I would be able to time this perfectly and jump over the race-ending obstacle and into the knee-deep water on the other side
."

"When the gun went off, everyone slowly moved down the beach to the edge of the water - scared of the hole - and I took off full sprint to my mark. I counted off my six steps like I had planned, took the leap of faith (missing the mark and landing on the back end of the hole could legitimately hurt my leg) and nailed the landing! I made it into the shallow water on the other side, dolphined about four times and made it through the breakers with a ton of speed and momentum. I was then able to relax. After about 20 strokes, I lifted my head to looks around, and I saw that I had almost 20 meters on the entire field! I was able to stay calm and smooth through the start that allowed me to have one of the strongest and 'easiest' swims of my career."

"Despite having never encountered that specific situation in training or racing before, I was able to use the tools I have learned from my swim coach, and on my own improvise a solution, creating a plan and executing it with confidence allowing me to have an incredibly strong race overall."

Coaches note: Chris executed from his training. He scouted the ocean flooring, checked the waves, set-up his improvised strategy and executed it flawlessly. He dolphined several times for further gain, then swam with relaxation. All the specific pool and open water training we have done allowed Chris to build his open water confidence.

He's still about three minutes slower in the pool over a mile than the best triathlete swimmers, but he makes up about half of that with open water racing skills and confidence. He'll likely improvement quite a bit more in the pool this year, putting him in closer contact withh the lead swimmers. He knows he has about 60-90 seconds of skill training in his pocket to spare.

Copyright © 2009 by Gerry Rodrigues

Northeast Kingdom Open Water Swimming Association

Phil White and 11 passionate open water swimming enthusiasts recently established the Northeast Kingdom Open Water Swimming Association (NEKOWSA) to promote and coordinate swims in the legendary lakes of the Northeast Kingdom of Vermont, a wonderfully beautiful part of the eastern United States.

The clarity of the lakes in this area rival any in North America - geological marvels that NEKOWSA will celebrate and promote with its four open water swims in summer 2010.

We’re very excited by the incredible response we’ve received from so many swimmers, local and from away. Our next goal is to find and build a club house where we can have serious meetings and talk about serious stuff and burn some wood and stuff long into the night," said Phil.

The Association recently announced a 4-mile swim to be held in Lake Willoughby, a beautiful glacier lake, on August 21st to add to the 6-mile Son of a Swim on June 26th in Lake Memphremagog, the 1-, 3- and 10-mile Kingdom Swims on July 24th in Lake Memphremagog and the Even Up Aquaman Triathlon (3.5-mile swim + 35-mile bike + 13.1-mile run) in Lake Salem or Lake Seymour on August 7th.

NEKOSA joins JIOWSA (Japan International Open Water Swimming Association), USOWSA (United States Open Water Swimming Association), DOWSSA (Dubai Open Water Swimming Sports Association), VOWSA (Vancouver Open Water Swimming Association), IOWSA (International Open Water Swimming Association), WOWSA (World Open Water Swimming Association and SOWSA (Staged Open Water Swimming Association) in an intriguing collection of acronyms with common goals and missions.

These open water swimming associations have numerous advantages in the endurance sports world: (1) their event locations are scenic and natural - oceans, lakes, bays, rivers. (2) The challenge and enjoyment of swimming from start to finish in an open body of water is tangible. (3) For some, the autonomy of swimming with hundreds or thousands of swimmers is often less stressful and more enjoyable than standing up on a starting block alone in a pool. (4) The sport embodies camaraderie, being both collegial and competitive at the same time.

Adam Winter, a DOWSSA founder, spoke for many in NEKOSA, JIOWSA, USOWSA, DOWSSA, VOWSA, IOWSA, WOWSA and SOWSA where he explained what he is doing, "We have some very exciting plans in the pipeline that will blow the minds of swimmers and sports fans alike. Our creation is truly an exciting development in the world of open water swimming sports."

Rogers At Home In The Water

Karen Rogers, whose 10 hour 50 minute 21.5-mile crossing of Lake Tahoe in California last August was nominated as one of the Great Open Water Swims of 2009, started off the new year with another first: a 14-mile cold-water swim from Richmond Bridge to Point Bonita in the northern San Francisco Bay.

Karen said after her 3 hour and 20 minute swim, "Started my swim by doing a flipturn off the Richmond Bridge. 14 miles in 50°F (10°C) water. I was asked to the prom by a few seals that played with me for miles and was escorted under the Golden Gate Bridge by dolphins. Ended at Point Bonita. 2010 off to a good start!"

Karen's explanation of her 2009 Lake Tahoe swim is here:



Copyright © 2009 by Steven Munatones

Olympians Heading To The Midmar Mile

Similar to last year when 13 Olympians competed in the world's largest open water race, the Midmar Mile, Olympic medalists are starting to announce their participation in the South Africa classic.

Swimming World Magazine's World Open Water Swimmer of the Year and 10K world champion Keri-Anne Payne will return to her country of birth to defend her crown. She will compete with bronze medalist Cassandra Patton, silver medalist David Davies and fellow fast teammates Katy Whitfield, Charlotte Wooliscroft, Daniel Fogg, David Carey and Tom Allen.

The British team will face a tough German team of Nadine Pastor Reichert, Christian Reichert and Alexander Studzinski, who will all be knocking heads with the 2009 champion Riaan Schoeman and 2009 world championship 5K bronze medalist Chad Ho.

Copyright © 2009 by Steven Munatones

Establishing A Champion Mindset For Rotto

Seven-time world professional marathon swimming champion and channel swimmer Shelley Taylor-Smith is splitting her time and talents as both a motivational coach and an open water coach.

In addition to her speeches, she is coaching solo swimmers, including 1992 Australian Olympic swimmer Deane Pieters, and duo teams for the 19.7K Rottnest Channel Swim in Western Australia on February 20th.

She is also coaching 40 swimmers from the Kirby Swim team, including 2000 Olympic gold medalist Bill Kirby himself.

Copyright © 2009 by Steven Munatones

No, You Take The Lead

Valerio Cleri, Trent Grimsey, Vladimir Dyatchin and the other top men at the 2009 World Championship 25K race (see results below) picked up the pace and finished hard, but in the beginning of the race, it was an interesting game of cat and mouse where no one wanted to take the lead (see below).



1. Valerio Cleri (ITA) 5:26:31.6
2. Trent Grimsey (AUS) 5:26:50.7
3. Vladimir Dyatchin (RUS) 5:29:29.3
4. Brian Ryckeman (BEL) 5:30:18.4
5. Loic Branda (FRA) 5:30:20.9
6. Bertrand Venturi (FRA) 5:30:22.9
7. Brendan Capell (AUS) 5:30:27.5
8. Rostislav Vitek (CZE) 5:32:38.8
9. Simon TobinDaignault (CAN) 5:34:48.2
10. Libor Smolka (CZE) 5:35:06.4
11. Sean Ryan (USA) 5:36:22.2
12. Andrea Volpini (ITA) 5:36:37.9
13. Manuel Chui (MEX) 5:39:12.1
14. Rodrigo Elorza (MEX) 5:43:26.4
15. Danill Serebrennikov (RUS) 5:46:21.7
16. Arseniy Lavrentyev (POR) 5:48:43.0
17. Saleh Mohammad (SYR) 5:49:30.6
18. Adel Elbehary (EGY) 5:54:00.3

Copyright © 2009 by Steven Munatones

Looking Forward To Open Water Swimming

Professional marathon swimmer Shelley Clark (shown on left) who has competed at numerous world championships, World Cup and Grand Prix events, Olympic 10K Marathon Swimmer and the 2009 5K world champion Melissa Gorman, the extremely well-traveled Australian masters swimmer Graham Travers and the energetic Pacific Swims race organizer, with a deep well of South Pacific hospitality, Paul McCoy all explain about open water swimming here and what it means to them via a visually dynamic photo gallery presentation provided by the Sydney Morning Herald.

Copyright © 2009 by Steven Munatones

Sheppard And Brown Swim-Run To Victory In Lorne

With an estimated 20,000 spectators packing the beach in an electrified atmosphere, 18-year-old Sam Sheppard out-swam and out-ran an accomplished field to claim his first overall victory among the over 4,300 swimmers in the highly competitive 1.2K Lorne Pier to Pub swim in Lorne, Australia.

On the women's side Harriet Brown overcame leader Micha Burden-Shaw to beat the Californian marathon swimmer and lifeguard by a scant four seconds with a long shallow-water dolphin leg and furious sprint up the beach.

"It's very different, I think that compared to last there was a lot more pressure this year because I won it last year," Harriett said. "I'm so happy to win this, it's a great event. A lot of my friends and family are watching, so it's great. At the start we were all pretty spread out, so I wasn't really sure where anyone was, I was swimming with a few guys, and about a quarter of the way through I saw her just in front of me. So I was swimming behind her, pretty close to her for most of the way in and then (I passed her) just up the beach. I love running, so I enjoy a sprint finish."

Sam also greatly enjoyed himself, "I really wanted to win it because I've come so close before and I hadn't done it the last couple of years."

"I was just really happy with it and I've been in full training so hopefully this goes a long way to (performing well) in the (Australian) world open water swimming trials (in February)."




Copyright © 2009 by Steven Munatones

Sunday, January 10, 2010

An Unprecedented Double-Double In the English and Catalina Channels

Anne Cleveland announced her unprecedented "double-double" attempt this August.

The 54-year-old La Jolla Cove legend plans to be the first person in history to complete a two-way crossing of both the English Channel and Catalina Channel come this August.

The training required, the logistics required and the potential risks of accomplishing this feat are mind-boggling. But, if anyone is committed and talented enough to see her plans through, it is Anne.

Anne first entered the elite world of endurance swimming in 1999 at the advanced age of 43, after initially quitting the sport as an accomplished age-group swimmer.

During her first Catalina Channel attempt, she passed out from hypothermia after 6 hours and 40 minutes in the water during a cold, windy night in the Pacific Ocean.

The next year, she wisely shifted gears and headed to warmer waters with a 9.6-mile solo swim from Lanai to Maui which she finished in 4 hours and 9 minutes.

With sufficient experience under her cap and confident in her training, Anne went back to the Catalina Channel to redeem herself. Although luck and weather conditions were not on her side, persistence was. Her crew, including experienced Catalina Channel veterans John York and David Clark begged her to not get in due to unsafe conditions, but Anne’s mind was made up – come hell or, literally, high water. She bravely took on extremely rough seas and finished her swim in 10 hours and 15 minutes to the surprise of the seasoned channel experts.

With that courageous swim behind her, her dream to swim across the English Channel, initiated when she met Florence Chadwick in San Diego in her teens, seemed closer to reality. The next year, at the age of 46, Anne experienced that reality when she crossed the English Channel in 12 hours and 32 minutes.

But she was not done yet – not by a long shot.

With another two years of hard training, including training through miserable conditions in the cold Pacific Ocean throughout winter, Anne was ready to significantly step up and become the 17th person to do a double-crossing of the English Channel. But no one had ever attempted a Channel two-way only two years shy of 50.

After an incredible 28 hour 36 minute battle with the elements and tides, Anne became the oldest person, male or female, to successfully complete a two-way English Channel swim. Gamely toughing out Force 5 conditions with winds up to 24 knots on spring tides, she had to face 6-9 foot (2-3 meters) waves in miserable conditions. Despite the tides that forced her to land at the northernmost point of history of any two-way swim (Kingsdown), she achieved her goal and received the Channel Swimming & Piloting Federation Award for the Most Meritorious Swim by a Woman in 2004.

Her two-way crossing was a charity swim for the Moores University of California San Diego Cancer Center. With trademark humility and profound analogies, Anne described her effort, "Staying in the water for a channel swim is similar to staying the course for cancer treatment. You can’t 'get out' when you are tired or if you just don’t feel like it anymore. You have to stay in to the finish. Sometimes toward the end of a swim, you can see the shore, but the tides shift unexpectedly, so you must swim a few extra miles. I’m not a cancer survivor, but I know about staying in there for the long haul."

Her 28 hour 36 minute swim certainly counts as a long haul.

After establishing her motivational company, Wish Upon A Star, Anne took a bit of time off to focus on shorter ocean swims and relays, including a 10K swim in Fiji, a two-way Catalina Channel relay, a one-way Catalina Channel relay, a swim in 52°F (11°C) Haro Straits in Canada and a variety of relay swims in the San Diego area.

But the solo marathon swimming bug came back in 2007. Back among her friends and a supportive escort crew in Dover, she completed a one-way solo crossing of the English Channel in 11 hours and 33 minutes.

The seeds of doing something special have been ruminating around her mind since reaching the French shore. Achieving a double-double will be special – and unprecedented – but she will need to call upon all of her ocean experiences – good and bad – to waltz into history with her double-double. Anne has assembled the most experienced crew, led by renowned Catalina skipper John Pittman, to help guide her from the California mainland to Catalina island and back. Her star-studded crew, aboard Pittman's Outrider, will include John York, Todd Robinson, Michelle McConica, Paula Selby, Lynn Kubasek and Emily Evans.

To date, there have been only six people who have successfully completed a double-crossing of the Catalina Channel: Greta Andersen in 26:53 in 1958, Penny Dean in 20:03 in 1977, Cindy Cleveland in 24:30 in 1977, Dan Slosberg in 19:32 in 1978, John York in 1978 in 16:42, Tina Neill in 22:02 in 2008.

Anne fully intends to join their club.

It would be doubly sweet.

Copyright © 2009 by Steven Munatones

Todd Robinson, One Tough Character

Catalina Channel record holder Todd Robinson of San Diego (8:05 from Catalina-to-mainland) was the subject of a inspirational article in the winter issue of Competitor Magazine, a publication normally the exclusive domain of triathletes, cyclists and runners.

His focus and well-roundedness was abundantly clear in the article.

It outlined his fascinating life, including a childhood that required him to take three trains and a bike ride over a two-hour period to travel one-way to swim practice, and described his inherent toughness that is characterized by his career as a Assistant US Attorney General specializing in prosecuting gang and narcotic cases.

The modest, yet intense, attorney is undoubtedly a man of steel.

Copyright © 2009 by Steven Munatones

FINA Kicks Off In New York

FINA's annual calendar has beautiful photography showcasing all five of its aquatic disciplines: open water swimming, pool swimming, water polo, diving and synchronized swimming.

January kicked off with a wonderful photograph from New York City as the pro marathon swimmers raced near the Statue of Liberty in New York Harbor between Governors Island and lower Manhattan Island.

Photo courtesy of David Nager of the NYC Pro Swim.

Copyright © 2009 by Steven Munatones

Is Kane Able?

RCP Tiburon Mile champion Kane Radford and top 10K swimmer Alannah Jury will be the headliners at next week's inaugural Epic Swim Festival in New Zealand held in the majestic Lake Taupo.

The Epic Swim Festival will double as the New Zealand 5K and 10K Open Water Championships and the New Zealand Masters 2.5K Open Water Championships.

Kane will fast some very tough teenagers in George O'Brien and Josh Richardson while Alannah will be matched against Jamie-Leigh Austin and Caitlin Zillman.

They will be competing for spots on the 2010 World Championship Team under the watchful eye of Swimming New Zealand Open Water Programme Manager and marathon swimming legend, Philip Rush.

The Epic Swim Festival, held in the largest lake in New Zealand, will also look towards the future and includes recreational swims of varying distances 100-300 meters for children between the ages of 5-12 and 12-16 years, plus a 2K and 5K for open and age group swimmers.

Another one of New Zealand's great open water swimming events, capitalizing on the country's abundant natural resources and proud open water swimming traditions.

Copyright © 2009 by Steven Munatones

Give It The Ol' College Try Across The Sound

The 25K St. Vincent's SWIM Across the Sound Marathon announced its August 7th date of its 23rd annual race - as well as a new intriguing University Challenge.

Registration are now live for solo swimmer and two-person relay applicants. Team and University Challenge relay registrations will open on January 20th.

The SWIM Across the Sound Marathon started in 1987 as an amateur relay across Long Island Sound as a fundraiser for St. Vincent's cancer programs. In the early 1990’s, it became a professional marathon swim. "I remember the race fondly. There were some great races," said 7-time professional champion Shelley Taylor-Smith.

In an interesting twist in the 1990’s, amateur relays were introduced to compete alongside the professional swimmers. In 2003, the event returned to its roots with an all-amateur field with both relay teams and solo swimmers.

2010 will see an even more interesting evolution in the race history: the addition of the University Challenge team relay where teams are comprised of students and/or alumni from the same university or college. Anyone can join or captain a University Challenge team as long as all team members are either currently enrolled or attended the same university for at least two semesters.

Swimmers must complete the 25K within 9 hours and 30 minutes from West Beach in Port Jefferson, New York, across the Long Island Sound, to Captain’s Cove Seaport in Bridgeport, Connecticut. There will be a maximum of 20 solo swimmers, 10 two-person relays and up to 45 team relays accepted. "The organizers are very professional and really put on an outstanding race. They really know what they are doing," said NYC Pro Swim's Morty Berger.

There are minimum age requirements: 19 years for solo swimmers and two-person relay members and 13 years for team relay members. The minimum fundraising fees are US$1,500 for solo swimmers, US$3,500 for two-person relays and US$7,500 for team relays and University Challenge team relays. 100% of the funds raised will help provide financial assistance to cancer patients and their families as well as cancer screening, prevention and support programs.

A great event to give it a good ol' college try.

Copyright © 2009 by Steven Munatones

World Championship Racing - Impressive, Powerful, Bellissimo

The abilities, endurance and speed of the world's fastest marathon swimming women are impressive. The two close-up videos below from the 2009 25K world championship race and the 10K world championship race in Rome clearly demonstrate why these women are the best in the world.

In the 25K race, you can see the speed, navigational IQ and power of the top three women - Angela Maurer of Germany, Anna Uvarova of Russia and Federica Vitale of Italy - in the final two minutes. Their form remains incredibly solid after nearly six hours of pure racing in the warm, wavy Mediterranean Sea. They swim straight with a strong kick and high turn-over and great sighting techniques. Plus, their joy of medaling is evident.

In the 10K race, you can similarly see the speed, navigational IQ and power of the lead pack, especially that of Keri-Anne Payne of Great Britain who led the race from start to finish and silver medalist Ekatarina Seliverstova of Russia and bronze medalist Martina Grimaldi of Italy. In the final six minutes of their nearly two hour race, you can see how straight they swim, how they incorporate nearly flawless sighting techniques in their stroke, how they quickly get around the turn buoys, how they draft (some better than others), their quick turn-over, great body position, bilateral breathing and ability to swim straight and pick up the pace at the very end of the race.

Impressive. Powerful. Bellissimo.

25K World Championship Race


10K World Championship Race


Copyright © 2009 by Steven Munatones

Saturday, January 9, 2010

Desafio Internacional Puerto Varas de Aguas Abiertas

In 14°C (57°F) water under intermittent rain in Puerto Varas y Santiago, Chile, the four-person relay with Eva Fabian just out-touched the relay led by Poliana Okimoto to kick-off the Desafio Internacional Puerto Varas de Aguas Abiertas (Puerto Vara International Open Water Swimming Challenge) this Saturday morning.


Later, Eva competed in the 2K race with the men and women competing together. Eva and the first place male tied for first in 25 minutes and 23 seconds. Eva's father and coach reported, "It was extremely cold and some swimmers used wetsuits. The sportsmanship shown by all the competitors was at the highest level. The athletes, coaches and spectators are all supportive of one another. It was very exciting to be a part of this competition. Tomorrow is the 5K."

Copyright © 2009 by Steven Munatones

Superstars Of The Sport - Chris Guedson

If the world of open water swimming has a man behind the scenes, certainly Chris Guesdon is that man who has been selflessly and passionately devoted to the sport for over 44 years.

Chris Guesdon, the mastermind behind the vision of the Olympic 10K Marathon Swim and its inclusion in the 2008 Beijing Olympics, 2012 London Olympics and the 2016 Rio Olympics has been involved in the sport as an organizer, administrator, official, escort, lobbyist, swimmer, historian and documentor-extraordinaire.

Internationally, there are probably few individuals who have raked up as many airmiles as Chris has on behalf of the sport.

Tireless, fair, relentless and visionary, he has truly traveled the world.

Chris Guesdon was a FINA-accredited Open Water Swimming Referee between 1992-2008 and manager of the Australian Open Water Swimming Team between 1991-1996, member of the FINA Open Water Swimming Technical Committee between 1996-2000.

He is also a life member and representative of the English Channel Swimming Association. He was the referee at the 1998 Perth World Championships and organized the open water events at the 1998 Brisbane Oceania Championships, the 1999 Melbourne Pan Pacific Championships, 2003 Fiji South Pacific Games, 1991-2008 Tasmania Open Water Swimming Championships and the 2007 Darwin Arafura Gamesas as well as lectured at the Argentina International Open Water Swimming Clinic, the Fiji Technical Officials Clinic, the Mombassa, Kenya Technical Officials Clinic. He also refereed, managed swimmers or lectured in Dubai, Hawaii, Suva (Fiji), Cairns, Melbourne, Rarotonga (Cook Islands), Rotorua (New Zealand), Tasmania, Bali (Indonesia), Lac Chibougamau (Canada), Rosario (Argentina), Lac Memphramagog (Canada), Lac St-Jean (Canada), Saguenay River (Canada), Chicoutimi (Canada), Nile river, Suez Canal, Atlantic City (New Jersey), Lake Michigan, Capri-Napoli (Italy), Lake Ontario, Atlanta (Georgia), San Felice & Crotone (Italy), Terracina (Italy), Evian (France), 90K Relay from Malta to Sicily and Lac La Tuque, an epic 24-hour race in Canada. Airmiles are definitely piling up based on his devotion and knowledge of the sport.

In his home country of Australia, Chris was the Secretary of Australian Open Water Swimming Technical Committee between 1988-2001, partly for which he received the Australian Sports Medal in 2000. He was the founder of the Australian Long Distance Swimming Federation, which he started to lead from Tasmania in 1973, and a bureau member of the International Long Distance Swimming Federation, which existed between its founding in Paris in 1953 until 1974.

But his legacy will be as the chief architect of - and passionate lobbyist for - the Olympic 10K Marathon Swim which he designed - along with Sid Cassidy and Dennis Miller - to be acceptable as an Olympic Games marathon swimming event. He initially presented the plan - initially sketched out on a napkin - the idea to the FINA Technical Open Water Swimming Committee in 1997 where it was accepted as the optimal blueprint for the good of the sport and ultimately adapted for the 2008 Beijing Olympics.

But he also completely understood the perspective of the athletes as he pioneered the Hong Kong Lifeguards Repulse Bay Round Silver Island & Return swim in 1977 (now a FINA 10K World Cup event) and participated in the Daugo Island to Ela Beach Marathon Race (Papua New Guinea), Isle of Capri (Italy) Circumnavigation Swim, Lac La Tuque 24-hour relay, an English Channel attempt and a slew of swims throughout Tasmania: 30K New Norfolk to Cadbury Point Swim, Constitution Dock to Kingston Beach Swim, Howrah Beach to Long Beach Sandy Bay and Montague Bay to Wrest Point Swim.

He co-authored with Bill Ford the comprehensive and authoritative Australian Long Distance and Marathon Swimming Manual and helped draft the FINA Open Water Swimming Manual.

A man of the world and a superstar of our sport.

Copyright © 2009 by Steven Munatones

Special Dedication Shown By Coach And Athlete

The Cayman Islands Government wrote a nice article about Andrew Smilley's Open Water Swim of 2009 on its website here.

Andrew's next big competition: the second Latin-American Special Olympic Games (II Juegos Latinoamericanos de Olimpiadas Especiales) between February 19th - 27th where Andrew will join over a 1,000 athletes and 250 coaches in front of thousands of spectators and volunteers in San Juan, Puerto Rico.

"His dedication is phenomenal," said his coach Penny McDowall (shown on left). "We have always been very proud of him – now the world knows why."

Penny herself is also an incredible individual - passionate, thoughtful and experienced - as she is one of only 40 coaches worldwide to receive the Special Olympics' Exemplary Coach Award.

"There are more than 250,000 Special Olympics coaches around the world. And so for Penny to win this international award is really something we cherish," explained Special Olympics Cayman Islands Board Director Maxine Everson.

Copyright © 2009 by Steven Munatones

Eva Fabian And Poliana Okimoto, Chilly In Chile

Down in Puerto Varas y Santiago, FINA World Cup champion Poliana Okimoto and American Eva Fabian have been trying to stay warm before a trio of races in Chile.

Jack Fabian, Eva's coach and father, reported from southern Chile, "It has been a very interesting experience. Our host, Adriano and all the people we have met, have been extremely nice. Poliana and her coach have been extremely kind to us and have helped translate for us. It has been wonderful to get to know her and her coach."

"Today is the first race in the lake. It is 58°F (14.4°C). Eva will compete in a relay and hoping to compete in the 2K race after. She swam in the lake today and managed to relax, but did agree it was cold. Eva and Poliana gave a swim clinic at the Hacienda Santa Martina Nature Club and Golf and then met with some local swimmers in Puerto Varas."

Over the weekend, they will compete in promotional races of 0.5K, 1K and 2K and the 10K Desafio Internacional Puerto Varas de Aguas Abiertas in located in relatively cool southern Chile (water temperature 17ºC (62.6ºF).

Poliana and Eva, the diminutive powerhouse swimmer from New Hampshire who came on very strongly at the end of the 2009 pro FINA World Cup circuit, are shown above in a promotional poster for their joint exhibition at Hacienda Santa Martina Nature Club and Golf. Despite the small stature of both women, they both have hearts of champions and are fearless whomever they race against.

Copyright © 2009 by Steven Munatones

Superstars Of The Sport - Chloe Sutton

There is perhaps no female with greater upside in the elite open water swimming world than Olympic 10K marathon swimmer and 5K world championship medalist Chloe Sutton.

By the age of 16, Chloe had already been a cover girl on Swimming World Magazine, won the prestigious RCP Tiburon Mile twice (where she donated her US$20,000 in prize money), won the Pan Pacific Swimming Championships 10K, the 2007 Pan American Games 10K and won a leg on the FINA 10KM Marathon Swimming World Cup in London.

She was a two-time USA Swimming national 10K champion, was selected as USA Swimming's 2007 Open Water Swimmer of the Year and competed in the 2008 Beijing Olympics. But she truly emerged out of her post-Olympic disappointment (where she placed 22nd in the 10K) with startling improvement and a laser focus on becoming one of the world's best cross-over athletes.

She trains extremely hard at one of the traditional pool swimming powerhouses in America, the Mission Viejo Nadadores, where her coach, Hall of Famer Bill Rose pushes her beyond exhaustion - daily competing against fast young men - with the ultimate goal of bringing home medals from both the pool and open water.


In 2009, Chloe won the 2009 USA Swimming World Championship Trials in the 800-meter freestyle and has been on a roll ever since on the American pool scene, winning numerous big meets across the country. She recently announced her plans to turn professional and make a living out of her passion and physical talents.

"It is a hard decision to give up the opportunity to swim in college [in America where she would have to remain an amateur to compete]. I want to get the world records; I want to get the gold medals. I want to focus on swimming...do it for as long as I can...focus on it and accomplish it."

We look to see Chloe continue her accomplished ways as she takes her talents overseas to the FINA 10KM Marathon Swimming World Cup in Santos, Brazil and, as expected, the 2010 World Open Water Swimming Championships in Roberval, Canada this summer.

Stay tuned.

Copyright © 2009 by Steven Munatones

Superstars Of The Sport - Trent Grimsey

This lean, focused 21-year-old professional is an emerging - and established - open water swimming superstar.

If he continues his upward trajectory, he will be one of the favorites in the Olympic 10K Marathon Swim in not only the 2012 London Olympics, but also the 2016 Rio Olympics.

Besides winning the 2.4-mile Waikiki Roughwater Swim, US$10,000 at the RCP Tiburon Mile (see below), the Eyeline 1000 Noosa Ocean Swim, the Australian 5K and 10K Open Water Swimming Championships, the 10K King of the Sea Challenge (Rei Do Mar Desafio), the FINA 10KM Marathon Swimming World Cup in the United Arab Emirates and the New Zealand Ocean Swim Series, he also was a member of the winning Maui Channel Swim and won a silver at the 2009 World Swimming Championships 25K race.

Known as a workhorse in the pool and an independent strategist on every open water course, Trent is nicknamed Trento and was born in Sunnybank, Australia. His personal best time in the 1500-meter freestyle is 15:12 (where he placed third in the 2008 Australian Olympic Trials) and is coached by John Rodgers.

In addition to participating in a variety of invitational swims and the FINA 10K Marathon Swimming World Cup circuit, he intends to participate in the Commonwealth Games 2010 and we expect to see him to be a force to be reckoned with throughout 2016.

Prior to competing in the 5K, 10K and 25K races at the 2009 World Swimming Championships in Rome - the only competitor to tackle such a grueling schedule - he was interviewed by 10Kswimmer:

10Kswimmer: What is the allure of open water swimming for you?
Trent: I guess it's an Olympic sport now so that has a fair bit to do with it, but I also like that it's very tactical, so you don't have to be the fastest swimmer in the field to win.

10Kswimmer: When did you first realize that open water swimming was for you?
Trent: I think I realized that open water swimming was a path to seriously consider during 2008 when I really started to have a lot of success with it.

10Kswimmer: How many ocean swims do you think you have done in Australia or around the world?
Trent: Well, in Australia, there are quite a few ocean swims every year. In south east Queensland where I live, they have ocean swims probably every 5 to 6 weeks, that are anywhere from 1K to 3K long. Also, in New Zealand, they have a really good ocean swim series that I like to compete in. Other than that, I have not done a lot of racing overseas...although in 2008 I did a few races in the US including the RCP Tiburon Mile, Maui Channel Swim and the Waikiki Roughwater Swim.

10Kswimmer: What do you think about when you start an ocean race in Australia where hundreds of people head down the beach in a mad craze?
Trent: If there are hundreds of people in a race then start is crucial, I'll try and find the best place on the line to start from and just try and relax... maybe put my hands on my hips so as people do not stand to close to me.

10Kswimmer: Australian swimmers and lifesavers are notoriously competitive, aggressive and experienced. What do you think about when you are in a pack going around a turn buoy (can)?
Trent: I will try not to be in the middle of this pack, but if I am, I would be trying to find ways to get out. Its probably not the best thing to lift your head when going around a turn buoy.

10Kswimmer: When the surf is high, what do you think about when you are heading into shore during a tight race?
Trent: I hope my legs are fresher the the guys next to me. You also have to know if there's a wave building up behind you and know exactly when to stand up to start running.

10Kswimmer: What was your most difficult swim – either short ocean swim or longer marathon swim?
Trent: My most difficult ocean swim would of been about two months ago in New Zealand, It was the King of the Bays, a 2.8K swim in Auckland. The conditions were really bad. It was something like 15 to 20 knots. It was cold, wet and windy, I couldn't get in to a rhythym and the bouys were spaced a long way apart - I couldn't see anything.

10Kswimmer: What was going through your mind as you were doing this swim?
Trent: I hope I'm in front and I hope there's hot showers at the end.

10Kswimmer: When conditions get difficult in the open water, do you ever about quitting?
Trent: I guess the thought might cross your mind, but then you think, wait...everyone else in the race is hurting just as much as me and everyone else is having just as much trouble as me...I find that aways helps.

10Kswimmer: Are there any particular song or words that you repeated to yourself over and over again during the swim?
Trent: Pain is temporary, but pride is forever!

10Kswimmer: Are there any kind of mental games that you play to help you overcome the cold water or tough conditions?
Trent: Not really, I do get very nervous before a race so I am aways trying to control my breathing and trying to relax.

10Kswimmer: What are some of the most difficult workouts you have ever done – either in the pool or open water?
Trent: Well, my type of training is very aerobic based and I swim big KMs. About two years ago, I swam 120K in one week over 11 sessions.

10Kswimmer: The Europeans have recently dominated professional marathon swimming. How do you plan to change that?
Trent: This is a good question. I guess experience has a lot to do with being a good open water swimmer. Experience and hard work. I believe I am doing the right type of training - it's just getting the international race experience. Living in Australia, I guess doesn't really help with that because we are so far away from the rest of the world, so I think the next best thing to international racing is talking with people who have been there before and done that. I find talking with people like Josh Santacaterina and Brendan Cappel (both former 25km world champions) really helps. They are both full of great advice and are not afraid to share what they know. These guys have helped me out a lot with advice and how to prepare for a race and, I guess, even race tactics.

Copyright © 2009 by Steven Munatones

Tough And Brutal Workouts

Multi-world champion Thomas Lurz was interviewed by Swimming World Magazine about the intense two-week long-distance training camp, called Battle Training, that he and other world-class pool and open water swimming superstars (including Trent Grimsey and Chad Ho) are doing in Potsdam, Germany until January 17th.

Thomas said, among other things:

"The training is tough and brutal. We did 102,000 meters in the first week. I had a three-week break [after the season was over] and it is pretty hard. We are going to do 75,000 meters this week, but there are three practices per day for three straight days."

"I sometimes have some shoulder problems when I swim in the waves and winds, but I feel OK. Every session we do a really tough. People are swimming fast [when we do sets like] 20 x 200 or 4 x 800 or 5 X 1500."

"One set was 20 x 200 @ 2:30 with a lactate testing after 10. Paul Beiderman can beat us in the short distance. He was averaging 2:06. I was averaging 2:10-2:12 which is bad for me, but good for the beginning of my season. I train with Jan Wolfgarten, Chad Ho and other good IM'ers, 1500-meter swimmers and open water swimmers. Everyone tries to race [during practice]."

"I will go home after this training is over. My first swim will be a 10K race in Setubal, Portugal in June."

We will be very interested to see the results of the Battle Training come the summer open water swimming season.

Copyright © 2009 by Steven Munatones

Friday, January 8, 2010

Petar Stoychev Doing More Ocean Racing

English Channel record holder Petar Stoychev has committed to participating in the Ocean Racing World Championship Series, the Nelson Mandela Bay Bell Buoy Challenge and the King of Nelson Mandela Bay extravaganza in South Africa.

The participation of the 9-time FINA Grand Prix World champion from Bulgaria in the three-part April 2010 professional event in Nelson Mandela Bay in Port Elizabeth over Easter weekend will certainly enhance the profile of the new race and help prepare him for the 2010 summer season in the Northern Hemisphere.

Petar will compete in the 2K Ocean Racing Series World Championships against South African swimmers, like world championship medalist Chad Ho. The next day, he will participate in the 7K Nelson Mandela Bay Bell Buoy Challenge and the third and final day, he will face other top swimmers in the 750-meter King of Nelson Mandela Bay Challenge.

It will be very interesting to watch the strategy and tactics of the top swimmers throughout the exhausting five-round King of Nelson Mandela Bay Challenge. They will have to survive four tough preliminary elimination heats - swum one right after another - to reach the final prize-money heat.

They will have to call upon all of their endurance and sprinting talent in this unusual event that will showcase all the skills of professional open water swimmers.

Copyright © 2009 by Steven Munatones

King Of The Seas Expands To Portugal

The highly successful King of the Sea Challenge (Rei Do Mar Desafio in Portuguese) is expanding its franchise to Lisbon, Portugal in a new pro invitational race called the King of the Seas Europe.

The new King of the Seas Europe will take place in Lisbon, Portugal on April 25th, 2010.

The event is organized by one of the more traditional club's in Lisbon, Clube Oriental de Lisboa and cooperation with a leading Portuguese sports events company, Sports4all.

The King of the Seas Europe will include an amateur/masters race as well as the exciting pro race whose winner will become the European representative for the King of the Sea World Challenge (Rei Do Mar Desafio) in Rio de Janeiro.



Very exciting times on the high seas.

Upper photo above shows Trent Grimsey of Australia and Poliana Okimoto holding the very unique memorial Rei Do Mar Desafio trophies. Lower photo shows the staggered start of the race in Rio de Janeiro with Chad Ho in the foreground.

Copyright © 2009 by Steven Munatones

Now You Know - It's The Sand

Captain Tim Johnson, author of the History of Open-Water Marathon Swimming explains why it feel warmer in the shallow water, "Because of the shallow depth, the sun's rays penetrate the water and heat up the sand below so you have the surface water being heated by reflection and by accumulated heat from below."

"Shallow waters are definitely warmer than water with depth unless they are feed from an enclosed bay or river. In deeper water, you lose the sand blanket that has absorbed the heat. Now the same heat penetrates the ocean with deeper water, but because the rays penetrate to various depths (you lose the red wavelengths first) the heating is dispersed over a much wider area thus causing the cooler temperature."

Copyright © 2009 by Steven Munatones

Where Are They Now? John Flanagan

Former Waikiki Roughwater Swim champion and long-time USA Swimming national open water team swimmer John Flanagan III has taken his endurance and swimming talents to the world of triathlons. After being on the 1997 Auburn NCAA championship team and finishing fourth in the 2001 World Championship 10K, the outwardly mellow, but intensely competitive national team swimmer retired from swimming until he got back in shape in 2008 for the USA Swimming Olympic 10K Marathon Swim trials.

But after missing qualifying for the Olympics despite being in the lead pack for most of the race, John got on with his life.

He continued his pool and open water success on the pool deck as the coach of the 7-time Hawaii team champion Kamehameha Swim Club while raising two young children with his wife Rae Sojot.



With a richly deserved reputation as the fastest swimmer in the pro triathlon world, John is also finding the time to steadily develop a solid reputation on land while he balances the demands of work, family life and training at the elite level.

In his first two Ironman World Championships, John put up two of history's top ten times on the swim leg (see below), but it was his swim in the 2009 Ironman where he held off triathlon superstar Andy Potts that got him much-appreciated airtime on NBC.

46:41 Lars Jorgensen USA 1998
46:44 Lars Jorgensen USA 1995
46:50 Jan Sibbersen GER 2003
47:01 Noa Sakamoto USA 2008
47:02 John Flanagan USA 2008
47:04 Jan Sibbersen GER 2004
47:15 Hiroki Hikida JPN 2003
47:39 Bradford Hinshaw USA 1986
47:41 John Weston USA 2003
47:42 John Flanagan III USA 2009

John told Herbert Krabel of SlowTwitch, "I felt stronger, and trained faster at 32 than I ever had. The sport of triathlon definitely shows that life does not end at 30. There are so many fast pros and age groupers and you see many triathletes winning races in their 40s and beyond. I hope to be still competing and testing the limits of the human potential."

Considered one of the finest gentlemen in open water swimming with obviously great time management skills and a strong underlying competitive zeal, John will undoubtedly realize his potential in his new endurance challenges.





Footnote: In one of the most exciting races ever, John battled a very experienced and tough group of world-class open water swimmers in the 2001 World Swimming Championships in Fukuoka, Japan. The story behind that race is here. Their times were as follows:
1. Yevgeny Bezruchenko of Russia in 2:01:04
2. Vladimir Dyatchin of Russia in 2:01:06
3. Fabio Venturini of Italy in 2:01:11
4. John Flanagan of USA in 2:01:16

Copyright © 2009 by Steven Munatones

Thursday, January 7, 2010

FINA World Cup And Grand Prix 2010 Race Schedule

FINA announced a few revised changes to its combined 10KM Marathon Swimming World Cup and Open Water Swimming Grand Prix calendar with the cancellation of the Copenhagen 10K World Cup and date change for the Sabac Grand Prix races.

The revised circuit dates, locations and distances are listed below:

15K Grand Prix in Rosario, Argentina on January 24th
10K World Cup in Santos, Brazil on January 31st
57K Grand Prix in Santa Fe, Argentina (see below) on January 31st
10K World Cup in Viedma, Argentina on February 6th
88K Grand Prix in Hernandarias-Parana, Argentina (see below) on February 7th
15K Grand Prix in Sumidero Canyon, Mexico on April 17th
36K Grand Prix in Capri-Napoli, Italy on June 10th
10K World Cup in Setubal, Portugal on June 26th
19K Grand Prix in Sabac, Serbia on July 11th
5K, 10K, 25K World Championships in Lac St-Jean on July 15th - 23rd
10K World Cup in Lac St-Jean on July 25th
32K Grand Prix in Lac St-Jean on July 31st
34K Grand Prix in Lac Memphremagog on August 7th
10K World Cup in Shantou, China on September 25th
10K World Cup in Hong Kong on October 3rd
10K World Cup in Cancun, Mexico on October 3rd
10K World Cup in Sharjah, United Arab Emirates on October 23rd
15K in Dubai, United Arab Emirates on October 27th
30K in Ohrid Lake, Macedonia on a date to be confirmed





Copyright © 2009 by Steven Munatones

Gerry Rodrigues On Irreverent, Entertaining And Cool

Gerry Rodrigues, founder of the Tower 26 Ocean and Open Water Swim Club will be interviewed on Simon Gowen Triathlon Show today. His off-season advice to triathletes and open water swimmers can be heard live at 11:30 am over the Internet on LA Talk Radio, known for its irreverent, entertaining and cool conversations and topics.

Copyright © 2009 by Steven Munatones

Wednesday, January 6, 2010

Toughest 100 Races In The World

Peak 100 is conducting an online poll of the Toughest 100 Races in the World.

These are unbelievably difficult challenges, all around the world both on land and in water, that requires physical exertion, mental toughness and emotional fortitude.

In the original list of 100 events - many of which involve water (e.g., triathlons, canoe racing), the St. Croix Coral Reef Swim (listed as #21), the Manhattan Island Marathon Swim (listed as #36), the Coastal Crawl 10K Swim (listed as #48), the Nike Swim Miami 10K (listed as #57), the 10K Golden Gate Bridge Swim (listed as #64), the 32K Traversee internationale du lac St-Jean (listed as #72), the Big Swim in Australia (listed as #75), the Horsetooth 10K Open Water Swim (listed as #76) are the only pure open water swimming events.

Vote and rank these events here.

Although these races are difficult, we would have personally included the Ocean's Seven that comprise of seven of the toughest channel swims in the world: (1) the cold-water, jellyfish-strewn Irish Channel (between Ireland and Scotland), (2) the rough and treacherous Cook Strait (between the North and South Islands of New Zealand), (3) the wildly rough and shark-filled Molokai Channel (between Oahu and Molokai Islands in Hawaii), (4) the iconic English Channel, (5) the challenging Catalina Channel, (6) the continental-crossing Strait of Gibraltar and (7) the relatively unknown Tsugaru Channel (between the islands of Honshu and Hokkaido in Japan).

Copyright © 2009 by Steven Munatones

To Wetsuit Or Not To Wetsuit

We heard of some Australian open water swims that have banned wetsuits, technical swimsuits and anything that provides buoyancy or warmth with the goal of leveling the playing field. But, with so many enthusiasts and venues, the sport still provides ample opportunities for everyone, ranging from seriously-minded hardy traditionalists who brave sub-15°C (60°F) waters to wetsuit-optional swims from Alaska to ... Australia.

Photo on left shows Daniel Kowalski celebrating his 2007 1.2K Lorne Pier to Pub win in Australia (happening this weekend), a swim so popular that a random drawing is used to select who is luckiest to participate.

Photo above is from the 2K, 5K and 10K Epic Swim on New Zealand's Lake Taupo.




Copyright © 2009 by Steven Munatones

Go To Gozo

SwimTrek offers an excellent pre-season marathon swimming training camp in Gozo in Malta between April 24th - 29th.

With a proven record of success with many English Channel swimmers and other endurance athletes, the 5-day camp is led by Cliff Golding and Andy Williams with an average daily swim of 10K.

Gozo offers an excellent training environment with some of the clearest water in the Mediterranean Sea. Working out and talking open water swimming with other endurance swimmers, all of whom have similar goals, the camaderie between the athletes always leads to shared knowledge, entertaining story-telling, greater motivation to, occasionally, even more challenging goals.

Campers will receive a fully guided tour with safety escorts, swimming technique analysis, accommodations, breakfast and lunch.

Copyright © 2009 by Steven Munatones

Dogging It In The Open Water

Manaia, a canine competitor in the 1980 Waikiki Roughwater Swim, reportedly finished in 90 minutes, faster than about 400 of the 922 official finishers in the 1980 2.4-mile ocean race across Waikiki Beach. Unfortunately, the Labrador-Irish setter dog's photo however has been lost over the years.

However, it appears that the Canine Spa in Pennsylvania is prepared to help your canine pet become competitive in the water.

Of course, if you are a little nervous that your pet is not completely water-safe in the open water, you can always use a dog life jacket, dog life preservers or dog life vest.

If your dog is not acclimated to cold water, Ruff Wear (shown above) is one alternative.

Like humans in the sport of open water, there are a number of open water disciplines and opportunities for canines, like dock diving and at dog beaches.

Copyright © 2009 by Steven Munatones

Tuesday, January 5, 2010

The BEST Young Athletes

After 8 months of selection challenges including thorough medical check-ups, pool swimming qualification swims and open water swimming selection trials in freezing cold lakes and the open sea, the Bristol English Channel Swim Team (BEST) named its final team. These young aquatic adventurers come from 8 different clubs from the South West of England and include acknowledged future stars to relative newcomers.

In August 2010, Eleanor Aris (shown above), Lucy Davies, Lewis Clarke, Angus Rowley, Drummond McMillan, Danny Pirret, James Elmer and Alexander Chantler will attempt to break the existing record for the youngest relay team to swim across the English Channel. Each team member will swim for one hour in rotation with the very likely possibility of swimming for two or three separate hours.

The BEST aim is to encourage children to get active, entice a generation of young pool swimmers out into open water and participate in a scientific research project.



Research director Dr. Flora Bird is testing the BEST athletes to see how they adapt to cold water over time.





As a baseline, Dr. Bird (shown on left) tested the swimmers at a specialist research facility where they swam without wetsuits in a tank of cold water under laboratory conditions while their respiration, metabolic rate and other parameters were monitored. With very little scientific work done on hypothermia in children, it is hoped that the research will help keep children safe as they progress from pool to the open water.

The team is surrounded by professional head coach Penny Porter (shown below), a former British record holder and Great Britain swim team physiotherapist, assistant coach Chris Eynon (shown below), winner of the British Long Distance Swimming Association Championships, English Channel relay and solo swimmer, team manager Sarah Johnson (shown on left), a former BBC TV director and producer, organizer of filming expeditions, team doctor Dr. Patrick Morgan (shown below), National Honorary Medical Advisor for the Great Britain Surf Lifesaving Association, and Dr. Flora Bird.










Copyright © 2009 by Steven Munatones

Bringing A Smile To The Face Of Open Water Swimming

Andrew Smilley was obviously very pleased, but typically humble and easy-going when he learned that so many people had voted for his swim at the RCP Tiburon Mile as the Greatest Open Water Swim of 2009.

In his soft-spoken, mild-mannered way, Andrew said, "They really voted for me?!? Wow, cool. What time is swim training tomorrow?"

Like all serious athletes, it is clear that Andrew is focused on getting even better at his sport.

Andrew has been an athlete with the Special Olympics Cayman Islands for over ten years. Although his main sport is aquatics, he has also competed locally and internationally in Special Olympics and the CARIFTA Games (the Caribbean Free Trade Agreement Games as well as open water swims like the Flowers Sea Swim. He also takes part in football, track and basketball and was part of the Special Olympics Cayman Islands team that recently returned from an invitational basketball tournament in Bahamas with a silver medal. Andrew also scuba dives and is the athlete representative on the Special Olympics Cayman Islands board of directors.

"The results of this poll on The Water Is Open demonstrate that persons all over the world were motivated by his achievement," commented the Special Olympics Cayman Islands chairman Eric Crutchley. "Andrew’s dedication to training and his continuous striving to do his best despite the challenges is an inspiration to us all."

"We have always been very proud of him – now the world knows why," said his coach Penny McDowall with pride.

Keep up the great work.

Copyright © 2009 by Steven Munatones

Monday, January 4, 2010

Patented Swimmer's Safety Belts

Dennis Brown of Monmouth Beach, New Jersey was issued two United States patents for inflatable swimmers's safety belts.

As described by the US Patent and Trademark Office, Dennis' patents reads as follows:

His 1993 patent (#5180321): "The belt of the invention is substantially hollow, and worn about the waist. The belt is able to be filled with a compressed gas from a cartridge coupled with it and puncturable by a pin whose placement is controlled by a pulling open of a belt buckle. A portion of the belt is adhesively secured in overlapping relationship, so as to unfold and expand outwardly under action of the compressed gas which fills it. The result is to increase the length of the belt when filled, thereby forming a tube riding under the armpits in holding a wearer vertically in the water, yet still allowing him or her to be able to swim about."

His 1994 patent (#5368512): "A first belt of the invention--substantially hollow and worn about the waist--is able to be filled with a compressed gas from a cartridge coupled with it and actuable by a pin whose placement is controlled by a pulling open of a belt buckle or by a pulling on an included lanyard. A portion of this first belt is secured in overlapping relationship so as to unfold and expand outwardly under action of the compressed gas which fills it. A second belt of the invention--of conventional construction and also worn about the waist--underlies the first belt and is tethered to it. The end result is to increase the length of the first belt when filled with the compressed gas, thereby forming a tube riding under the armpits in holding a wearer vertically in the water--yet still allowing him or her to be able to swim about, while the tether prevents the tube thus formed from slipping over the shoulders and head of the wearer."

Perhaps it is a device that the 25,888 Sun Moon Lake International Carnival swimmers (see above with mandatory red floats) can use?

Copyright © 2009 by Steven Munatones

It's An Experience Like No Other

Commander Vicki Fischbeck is one tough lady.

A retired navy pilot, she flew numerous aircraft over her career, from the single-engine T-34 trainer to multi-engine transports, retiring with 4,600 flying hours and 250 (dangerous) aircraft carrier landings for United Airlines, the Embry-Riddle Center at Naval Air Station North Island and UPS.

But she blushes over with excitement when she talks about swimming.

She was part of an all-female relay team that swam across the English Channel. As she explains, "When someone asked me, 'Why on earth did you want to swim the English Channel?', my response to them was, 'I didn't know exactly why I wanted to swim the English Channel, until I did. Now I know why I swam the English Channel, it's an experience like no other."

"I trained with two other women here in San Diego, California. We found the Pacific Ocean to be perfect for our English Channel challenge. I am not a strong swimmer, but after a few lessons with Total Immersion, I had a renewed sense of confidence and a little bag of tools. I held up my part of the team with flying colors when we finished in 13 hours and 35 minutes. We completed our relay swim of the Channel n August 2009 with Liz Fry as our team leader and swimmer extraordinaire!"

Vicki and Liz were joined by Nancy McCoy Blair, Dani Grady, Peggy Gaskill and Margaret Peterson (shown above in pink, ages 47-53) who collecitvely dedicated their relay swim in honor of cancer survivors while raising funds for San Diego County Cancer Navigator, a free advocacy and information service for the public.

Copyright © 2009 by Steven Munatones

Unique Start To A Beautiful Sea Swim

At the 1-mile St. Croix Dolphins Sea Swim in mid-January, the athletes start by waiting for the sound of a conch shell and then jumping nearly 7 meters off the Frederiksted Pier into the warm waters of St. Croix.

St. Croix, the largest of the United States Virgin Islands, is well-known for its beautifully clear waters filled with tropical marine life.

We wonder if any of the intellectuals from the swim teams of Harvard University, Stevens Institute of Technology or Holy Cross, who will participate in this year's event, will calculate the optimal trajectory in order to dive rather than jump off the pier?

Copyright © 2009 by Steven Munatones

Worldly Wardley

Anna Wardley truly gets around, having lived and worked in London, New York, Buenos Aires, Australia and Hong Kong.

Anna, former Head of Communications for Clipper Ventures, has done a variety of endurance challenges, including racing 36,000 miles around the globe in the Clipper Round the World Yacht Race in 2003, which had to be an amazing experience. But, in her own words, Anna found it "hard to beat the feeling when I finally reached France on my second attempt at swimming solo across the English Channel."

"I was so cold and exhausted when I made landfall at 1:10 am, after swimming for 21 hours and 20 minutes, that it was hard to appreciate what I'd achieved
."

"I think the moment it finally sank in was when I was awarded the Van Audenaerde Trophy for the Greatest Feat of Endurance by the Channel Swimming Association that has been awarded to some of the greatest endurance swimmers in the world."

We look forward to seeing what she is up to next.

Photos from the Anna Wardley website.

Copyright © 2009 by Steven Munatones

Sunday, January 3, 2010

Traveling For Free To Fiji

Paul McCoy, the visionary engine behind Pacific Swims originally from South Yorkshire, England, randomly hands out some of the most valuable prizes in the open water swimming world: all-expenses-paid trips to Fiji.

That is, if you like tropical warm water, beautifully clear and scenic reef swimming.

In 2009, by partnering with his airline and hotel sponsors in coordination with race directors from Hong Kong, Australia and New Zealand, Paul randomly selected winners from the UK (1 to Fiji), America (1 to Fiji), Australia (8 to Vanuatu and 6 to Fiji) and New Zealand (6 to Vanuatu and 2 to Fiji).

"At our events in Pacific Swims, we get a lot of people who've taken up the challenge of ocean or open water swimming fairly recently and it's great to see the enthusiasm and camaraderie all around at our event swim clinics. We also try to showcase the unique culture, art, dance and music of Vanuatu and Fiji as part of the event experience."

May luck be on your side in 2010.

Copyright © 2009 by Steven Munatones

Swimming In Patagonia And Elsewhere In Argentina

Lake and river swims throughout Argentina are very popular and include three FINA pro marathon swims in 2010: the 15K Maraton Acuatico Internacional Ciudad Rosario, the 57K Maraton Acuatica Internactional Rio Coronda and the 88K Hernandarias-Parana Maraton Acuatico. The pros always entertain the crowds with exciting finishes in shallow water - check out the Rosario race below.

But, it is the amateurs - from age-groupers to masters - who are the mainstays of open water swimming in Argentina, enjoying dozens of major races and many more local swims.

The 1K and 3K Desafío Lago Aluminé (Lake Alumine Challenge) is typical. Desafío Lago Aluminé is held in Alumine Lake (Lago Aluminé in Spanish). There is also the Cruce Del Puerto Rosario, the 74th edition of the Argentinian Open Water Swimming Championships (Aguas Abiertas Campeonato Argentino).



Copyright © 2009 by Steven Munatones

Open Water Swimming By Presidential Decree

The world's foremost marathon swimming historian, Captain Tim Johnson, provided interesting historical background on the emergence of open water swimming on the national level in America.

In August 1925, then-American President Calvin Coolidge sponsored the national open water swimming championship in the Potomac River over a 3-mile course. It was an annual event, called the President’s Cup, hosted by the Washington Canoe Club..

According to Captain Johnson's research, the governing body AAU designated the event from Chain Bridge to Georgetown as a national championship event where up to ten swimmers could compete from each club, but only the first three finishers scored points. Because each swimmer was escorted by a canoe [note: forerunner to today's carbon-neutral option, the Washington Canoe Club was an excellent host. The winning team kept the President's Cup for a year, returning to defend the title, in the years before the Great Depression.

But the history of national open water swimming championships in the United States goes back much further than 1925 according to Captain Johnson. "They were constantly racing and calling them championships or All-American something beginning in the 1880's (described in detail in the History of Open-Water Marathon Swimming). The New York Athletic Club hosted events either in the Harlem River starting in the 1880's or at Travers Island from floating docks."

Captain Johnson continued with his authoritative grasp of open water swimming history, "I'm sure the New York Athletic Club has the last trophy called the President's Cup in their display cabinets. There were also local races that weren't as publicized in Philadelphia, Washington, San Francisco, Chicago and Boston [starting] from the 1880's which is included in my book."

"But there was not much consistency from year to year which happened in the 19th and early part of the 20th century. The start of the NSA in 1883 in Philadelphia was interesting because the AAU was functioning at that time. The "informal half mile 1885" claimed the record for the 1/2 mile that fueled sanctioning organizations. I was surprised to see 9-time Olympic medalist Charlie Daniels listed in an open-water contest, but that is what Travers Island [competitions] were in the beginning. They swam between floats in Long Island Sound."

Upon research of the AAU (Amateur Athletic Union) records, we found a slew of interesting national records accepted in 1902 for the following events:

110 Yards Straightaway Across Tidal Salt Water (1:17 by Charles Ruberl)
440 Yards Across Tidal Salt Water 3 Turns (6:18 by E. Carroll Schaeffer)
550 Yards Across Tidal Salt Water 4 Turns (8:21 by E. Carroll Schaeffer)
650 Yards Across Tidal Salt Water 5 Turns (10:04 by E. Carroll Schaeffer)
770 Yards Across Tidal Salt Water 6 Turns (11:51 by E. Carroll Schaeffer)
990 Yards Across Tidal Salt Water 8 Turns (15:45 by E. Carroll Schaeffer)
1100 Yards Across Tidal Salt Water 9 Turns (17:32 by E. Carroll Schaeffer)
1210 Yards Across Tidal Salt Water 10 Turns (19:19 by E. Carroll Schaeffer)
1430 Yards Across Tidal Salt Water 12 Turns (22:58 by E. Carroll Schaeffer)
1540 Yards Across Tidal Salt Water 13 Turns (24:49 by E. Carroll Schaeffer)
1650 Yards Across Tidal Salt Water 14 Turns (26:34 by E. Carroll Schaeffer)
1 Mile Across Tidal Salt Water 15 Turns (28:14 by E. Carroll Schaeffer)

E. Carroll Schaeffer, known as 'Midget', was the first great American college swimmer who took his talents to the open water where he set numerous records. And, like other talented swimmers of that era, he did not limit his athletic exploits to merely swimming. He held the American record for swimming underwater (232 ft. 11 in), was a diving champion, an accomplished cyclist, boxer and water polo player.

Copyright © 2009 by Steven Munatones

Swimming World's Open Water Predictions for 2010

Swimming World Magazine made its annual open water swimming forecasts for 2010 in its January issue.

Its predictions last year proved to be true with the global growth of invitational pro events (from the King of the Sea Challenge in Brazil to the King of Nelson Mandela Bay in South Africa) and the massive increase of mass participation races (from the cold-water New Zealand Ocean Swim Series to the warm-water Acapulco 5K International Swim.

Photo shows the RCP Tiburon Mile.

Copyright © 2009 by Steven Munatones

Saturday, January 2, 2010

Boğazıçi (Bosphorous Swim), An Intercontinental Crossing

The 6.5K International Bosphorus Swim (Boğazıçi) from Asia to Europe will hold its 22nd race in July 2010. Swimmers cross the Bosphorus (or Bosporus, Βόσπορος in Greek, İstanbul Boğazı in Turkish),from the north to the south. With the course so wide, the swimmer obviously decide to swim off in different directions.

The Boğazıçi is a continental crossing that should not be missed by adventurous open water swimmers. For more information in Turkish, go here. For information in English, go here. For more photos, go here.











Copyright © 2009 by Steven Munatones

2010 Oceania Swimming Championships In Samoa

The 2010 Oceania 5K and 10K Swimming Championships will be held in Faleausiu on the island of Upolu, a large volcano in Samoa in June. Less than a year after the population of Upolu was victimized by a massive 8.0 magnitude earthquake and a tsunami in September 2009, we are very happy to see Samoa be able to host an international athletic competition.

Copyright © 2009 by Steven Munatones

Clearing The Water In Channel Swims

Ron Collins, founder of the 24-mile Tampa Bay Marathon Swim commented on our previous story on the Greatest Fears of Open Water Swimming.

Ron asked about the bottom and how many injuries are caused by open water swimmers cutting themselves on a sharp rock or on coral as they get in or out of the water?

He observed on how people fear events that have no - or little - chance of happening versus at common injury in the real world.

He has a point.

How many people have successfully completed the English Channel or the Catalina Channel - fighting currents, ocean swells and hypothermia hour after hour, occasionally surrounded by sharks and frequently stung by jellyfish, pushing themselves to the outer limits of human endurance in the water...only to safely arrive to the distant shore - and they get cut or hurt on the rocks at the very end of their swim?

We have seen cuts, bruises and, on one extreme occasion, broken ribs as the athlete was navigating between the rocks.

According to the rules of the Catalina Channel Swimming Federation, "For a swim to be officially recognized, a swimmer must cross the channel from the natural connecting shore, touch the opposite natural connecting shore and clear the water."

According to the English Channel governing body, the Channel Swimming and Piloting Federation, "For a swim to be officially recognised, the swimmer must walk into the sea from the shore of departure, swim across the English Channel (i) to finish on dry land, or (ii) to touch steep cliffs of the opposite coast with no sea-water beyond. Swimmers may finish in harbour water provided they land as in (i)."

According to the English Channel governing body, the Channel Swimming Association, "For a Swim to be officially recognised, the swimmer must enter the sea from the shore of departure, swim across the English Channel and finish on dry land, or touch steep cliffs of the opposite coast with no seawater beyond. Swimmers may finish in harbour water provided they land as noted above."

According to the Gilbraltar Strait Swimming Association (Asociación Para El Cruce A Nado Del Estrecho De Gibraltar), "The crossing starts from the boat located at Tarifa Island and the swimmer must touch the rocks. The crossing will end at a natural point on the Morroccan coast or, in the case where that may be a difficult point to access by the boats, when the event is considered to have been sufficiently carried out, touching morrocan land or entering in a natural bay."

The Tsugaru Channel, the Cook Strait, swims in the Great Lakes of North America, the North (Irish) Channel, the Molokai Channel and other channels in the Hawaiian Islands follow the English Channel rules - whether the swimmers have to navigate around rocks, jetties, cliffs and/or large surf.

So for channel swimmers to successfully and safely achieve their goals, it is always best to "clear the water" with the same mindset of care onshore as is utilized between shores.

Upper photo shows Laurin Weisenthal finishing on the French shore after an English Channel swim of 8:33. Lower photo shows Mackenzie Miller finishing up on the Oahu shore after a Molokai Channel swim of 14:52.

Copyright © 2009 by Steven Munatones

The Most Influential People In USA Swimming

Swimming World Magazine wrote about the key movers and shakers within the sport of swimming in the USA.

Sid Cassidy, was identified as the Open Water Swimming Guru, within USA Swimming, a description richly deserved. We have frequently referred to Sid as Mr. Open Water due to his influence and passionate behind-the-scenes work at the local, national and international levels.

Quite simply, the man's fingerprints are everywhere.

Sid was aptly described by Managing Editor Jason Marsteller as follows, "Known as one of the most influential people within the sport of open water swimming, Cassidy is in a position to push for major change within the burgeoning sport. Once open water was given the credibility of being an Olympic sport with the addition of the 10K event at the 2008 Beijing Games, Cassidy's overall influence potential skyrocketed."

Sid was joined by Bob Bowman (North Baltimore Head Coach and Coach of Michael Phelps), Peter Carlisle (Michael Phelps' Agent), Cullen Jones (Olympic Gold Medalist and Make a Splash Ambassador), John Leonard (American Swimming Coaches Association Executive Director), Evan Morgenstein (President and CEO of PMG Sports), Dale Neuburger (FINA Vice President), Aaron Peirsol (Olympic Gold Medalist and FINA Athletes' Commission U.S. Representative), Michael Phelps (Olympic Gold Medalist), Eddie Reese (University of Texas Head Coach), Jack Roach (USA Swimming National Youth Team Head Coach), Mark Schubert (USA Swimming National Team Head Coach and General Manager), Trent Staley (USA Swimming Athlete Representative), Mike Unger (USA Swimming Assistant Executive Director), Chuck Wielgus (USA Swimming Executive Director), Jim Wood (USA Swimming President) and Carol Zaleski (FINA Technical Swimming Committee Chairperson) as the power brokers in the American swimming community.

Copyright © 2009 by Steven Munatones

Friday, January 1, 2010

Greatest Open Water Swim of 2009 By Smilley And Camlough

Among an extraordinarily impressive field of outstanding open water swimming heroes, the San Francisco Bay swim of Andrew Smilley from the Cayman Islands just barely out-voted the world record setting relay team of Camlough, Ireland as the 2009 Greatest Open Water Swim of the Year.

Out of 9,133 votes cast by fans around the globe, 2,086 individuals voted for Andrew and 2,003 voted for the Camlough team.

Andrew placed 107th in a field of 800 swimmers in the RCP Tiburon Mile where the Special Olympian from Cayman Islands also placed third in the 19-29 age in the non-wetsuit division in the San Francisco Bay in his first ever cold-water experience.

Special Olympics CEO and Chairman Tim Shriver said on behalf of Andrew, "Far too often, our athletes, athletes with intellectual disabilities, are viewed for what they can't do. But Andrew Smiley is showing the world what he can do and we congratulate [his effort] for being selected as the Greatest Open Water Swim of 2009. Andrew's performance in the RCP Tiburon Mile is just one example of how Special Olympics athletes are accomplishing great things that many just dream to achieve."

The Camlough Team absolutely smashed the existing record and set a new Guinness World Record for the Longest Continuous Open Water Relay Swim.

220 relay members collectively swam non-stop of 232 hours and 52 minutes (over 9 nights and 10 days) to traverse a total of 685.5K (426.5 miles) in northern Ireland.

On behalf of the Camlough Team, Maria Murphy graciously commented, "Camlough swim team is delighted to have been considered for this prestigious award."

"The event back in September brought the whole community together, along with swimmers from all over Ireland and indeed the UK."

"The organizers had a mammoth task logistically in coordinating and ensuring the event ran smoothly and safely. Andrew is a worthy winner and we wish him every success in his future endeavours in open water swimming
."

The Greatest Open Water Swims of the Year are meant to honor the swims that (1) best embody the spirit of open water swimming, (2) represent the sense of adventure, tenacity and perseverance that open water swimmers are known for, and (3) have most positively influenced the world of open water swimming in 2009.

Every year, hundreds of thousands of individuals of every age, ability, background attempt and complete open water swims in every conceivable body of water around the world. 2009 was no different - and no swims could have been possible without the tremendous help of escort boat pilots and the watchful eyes of the swimmers' support crews, kayakers, race organizers and safety volunteers.

We salute all the 2009 nominees who performed incredible feats of courage in doing their different swims around the world:

1. 120K Lake Taupo triple-crossing in New Zealand where the women's team, including Julie Bradshaw/Lucy Roper (England), Michelle Macy (USA), Barbara Pellick/Penny Palfrey (Australia) and Heather Osborn (New Zealand) finished in 33 hours and 33 minutes while the men's team including Steve Junk/Chris Palfrey/Stephen Spence/Dougal Hunt (Australia) and Mark Cockroft (New Zealand) finished in 33 hours and 31 minutes.

2. Ram Barkai and Andrew Chin's 2.2K winter swim in Lake Zurich in February in Switzerland without wetsuits in 39°F (4°C) water with 32°F (0°C) air temperature and a 19°F (-7°C) wind chill.

3. Riaan Schoeman’s one-second victory over Chad Ho and faster than 13 Olympians and nearly 19,000 entrants in South Africa's Midmar Mile, the world's most popular competitive open water race.

4. Penny Palfrey’s 14 hour and 51 minute 70K (43-mile) Alenuihaha Channel crossing from the Big Island of Hawaii to Maui which was the first crossing by a woman in the treacherous, shark-infested, very difficult channel in Hawaii.

5. Melissa Gorman’s 5K victory at the World Swimming Championships, an exciting last-stroke upset victory over the most dominant professional marathon swimmer of the current era.

6. Angela Maurer’s 25K victory at the World Swimming Championships where the 35-year-old mother beats the world’s best professional marathon swimmers under tough conditions.

7. Tasmin Powell’s 11 hour 34 minute 70K Round Jersey circumnavigation where the 15-year-old swimmer from Jersey swam valiantly while battling elements and seasickness.

8. Chantelle Le Guilcher’s 10 hour 37 minute 70K Round Jersey circumnavigation where the 15-year-old swimmer from Jersey swam quickly against the tides while battling tough elements.

9. Keri-Anne Payne’s 10K victory at the World Swimming Championships where she led nearly the entire way against the toughest and fastest female field assembled in 2009.

10. Thomas Lurz’s double victory in the 5K and 10K races at the World Swimming Championships where his two courageous victories came back-to-back over a 2-day period against the world’s fastest men.

11. Petar Stoychev’s 6 hour 58 minute victory in the 32K Traversée Internationale du lac St-Jean where he captured his ninth consecutive victory in the world's most famous professional marathon swim against the world's fastest marathon swimmers.

12. Valerio Cleri’s 25K victory at the World Swimming Championships which was a very hard-fought comeback victory under tremendous pressure in his home country against world’s fastest marathon swimmers.

13. Rostislav Vitek’s crossing of the English Channel in 7 hours and 16 minutes which was the fastest English Channel crossing of 2009 and the fourth fastest solo single-crossing of all time.

14. Jade Scognamillo’s 19 hour 59 minute 52K crossing of Canada's Lake Ontario where the 15-year-old becam the youngest person to ever swim across the lake.

15. Kane Radford’s victory in the US$10,000 RCP Tiburon Mile where he won a fast 1-mile swim against several Olympic gold medalists and world champions in a winner-take-all sprint in cold San Francisco Bay.

16. Liz Fry’s 11 hour 41 minute reverse 48K circumnavigation of Manhattan Island when she shattered the existing record of 17:48 which had only been done once before by a man (Kris Rutford in 1995).

17. Liane Llewellyn's 27 hour 35 minute double-crossing of the English Channel which demonstrated tremendous resilience under extremely difficult conditions.

18. Lisa Cummins's 35 hour 31 minute double-crossing of the English Channel which was a difficult battle against time and elements in her first attempt across the English Channel.

19. Karen Rodgers' 10 hour 50 minute 21.5-mile crossing of Lake Tahoe in California, a difficult cold-water swim at 6,225 feet (1,897 meters) in altitude.

20. Patti Bauernfeind's 10 hour and 38 minute 21.5-mile crossing of Lake Tahoe in California which broke the two-week-old record at 1,897 meters in altitude.

21. Julian Crabtree's 44-mile staged swim during the 4-part Great Swim series where he started and finished every single heat of every 1-mile swim in 4 different lakes during the Great Swim series.

This is one terrific group of aquatic adventurers who represent the best that the sport of open water swimming has to offer. We can't wait for 2010 to begin.

Copyright © 2009 by Steven Munatones

Petar Stoychev - 2009 World Open Water Swimming Man of the Year

Among an extraordinarily impressive field of outstanding open water swimming heroes, Bulgaria's Petar Stoychev was voted as the 2009 World Open Water Swimming Man of the Year out of 18,024 votes cast by fans around the globe. Petar graciously said, "Thank you very much for the wonderful news. I am very happy with this award."

"During the year I was able to win 5 out of 8 FINA Grand Prix marathons (57K Santa Fe, 15K Sumidero, 30K Ohrid, 32K Roberval and 34K Magog) to rank first in the FINA rankings for a record ninth consecutive year. I also finished fourth in the FINA 10K World Cup rankings and was the first Bulgarian to be inducted in the International Marathon Swimming Hall of Fame. My achievements secured my place among the Ten Best Bulgarian Athletes of the Year (I was ranked sixth). Finally, I was elected in the FINA Athletes Commission, where I hope to be able to contribute for the development of marathon swimming. Thank you again for the great honor.
"

The World Open Water Swimming Man of the Year Award is meant to honor the man who (1) best embodies the spirit of open water swimming, (2) possesses the sense of adventure, tenacity and perseverance that open water swimmers are known for, and (3) has most positively influenced the world of open water swimming in 2009.

Although the Award is not necessarily meant for the best athlete, it was clear that Petar is one of history's best endurance athletes with a strong competitive edge, a constant hunger to improve and a heart of a champion.

Petar, Bulgaria’s Olympic flag bearer at the 2008 Beijing Olympics, won his ninth consecutive FINA Open Water Swimming Grand Prix, an unprecedented string of professional marathon swimming dominance that is longer than the streaks held by the legendary pro stars like John Kinsella, Paul Asmuth and Shelley Taylor-Smith.

His reign over the longest and toughest marathon swimming circuit over the past nine years is incredible, especially when one considers how close the finishes are at contemporary marathon races. As the reigning English Channel record-holder, Petar also competed at several FINA 10KM Marathon Swimming World Cup races and was inducted in the International Marathon Swimming Hall of Fame. The only person to swim the English Channel under 7 hours, Petar won the 30K FINA Open Water Swimming Grand Prix in Ohrid Lake(Macedonia), the 32K Traversée Internationale du lac St-Jean (Canada), the 34K Traversée Internationale du Lac Memphrémagog (Canada), the 15K FINA Open Water Swimming Grand Prix in Sumidero Canyon (Mexico) and the 57K Maraton Acuatica Rio Coronda (Argentina) Grand Prix and was fourth in the FINA Open Water Swimming Grand Prix in Viedma (Argentina). For his continued demonstration of superior marathon swimming abilities in all types of competitions and conditions, Petar is a worthy recipient of the 2009 World Open Water Swimming Man of the Year.

We salute all the 2009 nominees who have enjoyed remarkable careers in the sport as athletes, coaches, promoters, race directors and administrators:

1. Flavio Bomio (Switzerland), European & Global Administrator
2. Colin Hill (Great Britain), Visionary Innovator and Successful Promoter
3. Thomas Lurz (Germany), World Champion Professional Swimmer
4. Kevin Murphy (Great Britain), Hall of Famer King of the Channel
5. Bob Placak (USA), Generous Visionary and Promoter
6. Scott Rice (New Zealand), Innovator and Branding Expert
7. Rostislav Vitek (Czech Republic), Fast Channel Swimmer
8. Rick Walker (USA), Quick-thinking FINA Referee and Long-time Coach
9. Douglas Woodring (Hong Kong), Race Innovator and Ocean Protector

Middle photo by Skip Storch at the International Marathon Swimming Hall of Fame ceremonies.

Copyright © 2009 by Steven Munatones

Poliana Okimoto - 2009 World Open Water Swimming Woman of the Year

Among an extraordinarily impressive field of outstanding open water swimming heroines, Poliana Okimoto was voted as the 2009 World Open Water Swimming Woman of the Year out of 21,275 votes cast by fans around the globe.

Poliana graciously said, "Thanks very much. I'm very happy for this!"

"I'm very happy to win this voting. This year was very special for me. I enjoyed many new experiences that made me grow and become a better person and a better swimmer. I hope to be here again in the voting in 2010, with more goods results."

The World Open Water Swimming Woman of the Year Award is meant to honor the woman who (1) best embodies the spirit of open water swimming, (2) possesses the sense of adventure, tenacity and perseverance that open water swimmers are known for, and (3) has most positively influenced the world of open water swimming in 2009.

Although the Award is not necessarily meant for the best athlete, it was clear that Poliana is one of the world's best endurance athletes with a strong competitive edge, a constant hunger to improve and a heart of a champion.

The physical presence of the slender and polite Poliana belies her intensity and focus on becoming the best in the world. Poliana travels the world seeking to race the best in all kinds of open water races – from 1-mile invitational swims in Great Britain to professional World Cup races in South America. Poliana, who placed seventh in the Olympic 10K Marathon Swim in Beijing, is only getting faster and better with age. She won the FINA 10KM Marathon Swimming World Cup title this year based on her victories at the 10K New York City (USA) World Cup, the Copenhagen (Denmark) World Cup, the Lake Annecy (France) World Cup, the Setubal (Portugal) World Cup and the Chun An (China) World Cup and second-place finishes at the Varna (Bulgaria) World Cup and the Santos (Brazil) World Cup races. For her success on the FINA World Cup circuit and her sense of adventure, tenacity and perseverance in exploiting her full potential as a marathon swimmer, Poliana is undoubtedly worthy to be the 2009 World Open Water Swimming Woman of the Year.

We salute all the nominees who joined Poliana in the waterways around the world in 2009:

1. Marcia Cleveland (USA), Administrator, Promoter and Coach
2. Lisa Cummins (Ireland), Patience and Persistence Pay Off
3. Natalie du Toit (South Africa), Inspirational Athlete and Spokeswoman
4. Melissa Gorman (Australia), World Champion
5. Angela Maurer (Germany), Professional Swimmer and Mother
6. Mighty Mermaids (USA), Masters Team Extraordinaire
7. Sally Minty-Gravett (Jersey), Teacher, Motivator and Coach
8. Penny Palfrey (Australia), Marathon Swimming Adventurer
9. Keri-Anne Payne (Great Britain), World-class Racer

Copyright © 2009 by Steven Munatones

The Greatest Fears of Open Water Swimmers

In an online poll conducted by The Daily News of Open Water Swimming, 208 experienced swimmers from around the world expressed their greatest fears of the open water.

Despite the hoards who are entering the open bodies of water around the world, fear still plays a factor in the minds of many. Here is what scares some people:

Sharks - 39% of total votes casted
Jellyfish/stingrays - 27%
Pollution - 24%
Things that cannot be seen - 21%
Cold water - 18%
Waves/currents/tides - 17%
Going off-course - 12%
Not finishing - 12%
Marine life other than sharks/jellyfish/stingrays - 11%
Nothing - 9%
Goggles coming off - 8%
Other - 7%
Physical contact by competitors - 7%
Not seeing the bottom - 4%
Seaweed/kelp - 4%
Everything - 2%
Vaseline/lanolin getting on goggles - 1%

You gotta respect those athletes who said, "Nothing." Shelley Taylor-Smith, seven-time world professional champion and fearless solo marathon swimming adventurer, was one of those intrepid swimmer. "Absolutely nothing I fear," which was understandable because she swam frequently in the company of sharks and was the first person to swim in a bikini in world swimming championship event. Why?

"I wore this bikini suit because of the jellyfish that were everywhere [in Perth's Swan River]. I wanted to be able to let them out [of my suit]…or get them out with easy access and not disturb my mental focus and mindset which they are renowned for doing," recalled Shelley with a smile.

"I won the race and gritted my teeth as I got stung."

Upper photo shows Shelley Taylor-Smith fighting the waves, winds, currents, jellyfish and cold in the 22.5-mile Atlantic City Around-the-Island Marathon Swim.

Copyright © 2009 by Steven Munatones

Thursday, December 31, 2009

Thank You Very Much And Have a Happy New Year

Thank you very much for visiting The Daily News of Open Water Swimming. We always attempt to bring an objective, interesting, positive global perspective to the world of open water swimming. During 2009, we posted nearly 1,200 news stories and traveled 149,949 airmiles to cover open water swimming events in 82 countries, from America to Japan, Mexico to Italy and Brazil to Greece.

But we plan to bring even more stories, photographs, interviews and insights to the world of open water swimming in 2010.

We were constantly fascinated, inspired, surprised and entertained by the open water swimmers we met, interviewed and had the very good fortune to observe. The challenges you faced, the victories you won and the dedication you show are truly treasures to behold.

Thank you for sharing your audacity, courage, vision and camaraderie with others - it remains a joy and privilege to be a part of this growing global phenomenon.

Swim on.

Copyright © 2009 by Steven Munatones

Join The Masses In Beautiful Kenting, Taiwan

The world's largest open water mass participation swim is held in Taiwan - the 3.3K Sun Moon Lake International Swim Carnival - but Taiwan is also home to other large mass participation swims where communal enjoyment in tropical waters and post-swim fraternization with like-minded athletes - not competition - are the primary purposes of the event.

The 3K Kenting Sea Swim is held in April in the beautifully tropical Kenting National Park at the southernmost part of Taiwan. The swim is a 1.5K straight out to the Pacific Ocean and back.

The fun mass participation swim attracts up to 4,000 participants annually with water always above 20°C (68°F).

For travel and logistical information, foreign visitors to Taiwan can contact Mark Roche, an Irishman who has been living in Taiwan for 18 years and provided guided tours to endurance runs, swims, bike races and triathlons at Blue Skies Adventures.

Copyright © 2009 by Steven Munatones

Afterdrop After Cold-Water Swimming

Larry Scroggins of the Dolphin Club of San Francisco informed us of an educational study conducted by Thomas J. Nuckton MD, David M. Claman MD, Daniel Goldreich PhD, Frederick C. Wendt MD and John G. Nuckton MD published in The American Journal of Emergency Medicine (Volume 18, Issue 6, October 2000, Pages 703-707) entitled Hypothermia and afterdrop following open water swimming: The Alcatraz/San Francisco Swim Study.

The medical researchers aimed to determine whether or not participants in cold-water open water swimming experience hypothermia and afterdrop.

Afterdrop is the continued fall of one's core body temperatures during rewarming after an experience with hypothermia. afterdrop is thought to endanger the heart by further cooling due to the cold blood returning from the periphery.

The researchers used a rectal temperature for up to 45 minutes in 11 subjects following the 2000 New Year's Day Alcatraz Swim where the water was 11.7°C (53°F) in the San Francisco Bay. The swimmers did not wear wetsuits. Biophysical parameters, including surface/volume ratio, body mass index, and percent body fat were measured before the swim. Statistical analysis was done to determine predictors of temperature decrease and afterdrop duration.

Applying the American Heart Association definition of hypothermia (lower than 36°C or 96.8°F), hypothermia was seen in 5 of the 11 subjects. Using a more rigorous and traditional definition (lower than 35°C or 95°F), hypothermia was seen in only one subject. However, afterdrop was observed in 10 of the 11 subjects.

The researcheres concluded that hypothermia and afterdrop can occur commonly after recreational open water swimming and that participants should be observed for signs of temperature decrease following removal from the cold.

Important advice for swimmers and race directors to understand as many individuals are now pushing the limits of extreme cold-water swimming.

Photo of Josh Davis in San Francisco Bay by Susanne Friedrich.

Copyright © 2009 by Steven Munatones

Open Water Swimming's Symbol Of Cross-Strait Peace

The first China to Taiwan swim was held earlier this year from Xiamen in the Fujian Province in China to Shuangkou Village in Kinmen County in Taiwan.

As a symbol of cross-strait peace, the swimmers participated under the mutual goal that is translated to 'Unifying China with One Country, Two Systems.'

The occasionally tumultuous six-decade history between China and Taiwan came to light in the planning of the event where 48 swimmers from Taiwan and 49 swimmers from China swam 7.1K across a portion of the Taiwan Strait.

Event organizer Lee Chu-feng said of the first Xiamen-Kinmen Swim, "The fact that the two sides of the Taiwan Strait are able to hold such an event after six decades of hostility signifies that Taiwan and the mainland are striding towards peace.

"This is an event to increase friendly exchanges and peaceful cooperation between the two sides
." The harmony was epitomized when the swimmers finished at Shuangkou in Taiwan which was formerly a military zone between China and Taiwan. In 1958, the Chinese military dropped more than 470,000 shells on Kinmen in 44 days, killing 618 servicemen and civilians.

In a concrete outcome of the event planning, the Kinmen County Government removed the spear-like anti-landing barricades and cleared the landmines that had been left over from the militaristic past at Shuangkou Beach before the event started.

Any swim that included military barricade removal and landmine clearing as part of its safety planning is surely a remarkable event. The swim was co-organized by the Chinese Swimming Association, Xiamen Municipal Government and the Chinese Taipei Swimming Association and the Kinmen County Government

22-year-old Chinese swimmer Li Yenhan was the first to complete the 7.1K mass participation swim in 1:10. "It was not difficult. There were some rough currents somewhere near Binlan islet, but after that, it was smooth." Swimmers between the ages of 15 and 61 completed the swim.

The future looks bright as open water swimming continues to break down barriers, improve the goodwill between neighbors and showcase camaraderie among like-minded people. We look forward to the 2010 race.

Copyright © 2009 by Steven Munatones

Wednesday, December 30, 2009

World's Great Swims Of 2009...Coming Down To The Finish

The world of open water swimming celebrated an overwhelming number of great swims in 2009. There were fierce battles among pros and incredible feats of endurance by solo swimmers.

Each and every athlete in the World Greatest Open Water Swims of 2009 put forth heroic and Herculean efforts in lakes, bays, oceans, seas, dams, channels and rivers around the world.

In the final days of voting, Andrew Smilley of the Cayman Islands is in a neck-and-neck battle with the world record-setting relay of Camlough of Ireland. These worthy athletes are leading Kane Radford of New Zealand and Julian Crabtree of England and a slew of open water superstars from dozens of countries.

Vote here.

Copyright © 2009 by Steven Munatones

World's Largest Open Water Swimming Celebration

Of the World's Top 100 Open Water Swims, the Sun Moon Lake International Swimming Carnival easily stands out for its size and popularity.

But its location is far away from the world's traditional centers of competitive open water swimming of England, Argentina, Italy, Australia, Brazil, Canada and South Africa.

The 3.3K Sun Moon Lake Swim crosses one side of Sun Moon Lake to the other side, where everyone must swim between the course markings.

The event is held in September in Taiwan's largest lake (called Jih Yueh Tan in Taiwanese), located in the middle of the country. The venue is a beautifully tranquil lake at 760 meters (2,493 feet) altitude.

The Sun Moon Lake International Swimming Carnival is not a timed race, but rather a mass participation cross-lake swim with an incredible 25,888 registered swimmers in 2009.

It is undoubtedly the world’s largest mass participation open water swimming event that safely gets everyone off by using different start groups for individuals of all ages and abilities.

Most swimmers come from all over Taiwan, but several thousand swimmers also visit from mainland China and an increasing adventurous handful come from Europe and the Americas.

The event is well-organized fun swim where many people travel and camp overnight, sleeping in their vehicles lakeside near the start. With so many thousands of participants, the race committee organizes some special features. For example, there is a ferry to transport the swimmers from the finish back to the start. With over 25,000 swimmers at the start, orderliness and timeliness are critical.

The organizers give each group of 100-200 swimmers a number on the morning of the event with an approximate start time. Each group of 100 - 200 swimmers enters the water at a time with the first group heading off at 7:00 am and last group starting around 11:00 am.

All participants are required to use a red float/buoy that can be rented for approximately US$3. Records are not kept on the names or times of the finishers, some of whom spend up to three hours floating across the course, enjoying the mountain scenery that surrounds the lake.

For foreign visitors to Taiwan, Blue Skies Adventures offers English-language guided tours to the Sun Moon Lake International Swimming Carnival as well as other endurance runs, swims, bike races and triathlons throughout Taiwan.

For more travel and logistical information, here. The 2010 Sun Moon Lake International Swimming Carnival information and dates will be announced by July.

Copyright © 2009 by Steven Munatones

Swim Near The Rocks

Swimmers know the dangers of swimming near the rocks while in the open water. Bruises, bumps and scraps are generally things for open water swimmers to avoid. But, swimming near these rocks is TOTALLY cool.

El Arco de Cabo San Lucas in Mexico is a distinctive rock formation at the tip of Cabo San Lucas at the southern end of Mexico's Baja California Peninsula.

The Giant's Causeway (Clochán na bhFómharach) is an area of 40,000 interlocking basalt columns, the result of an ancient volcanic eruption, in County Antrim on the northeast coast of Northern Ireland. A World Heritage Site and a National Nature Reserve, the Giant's Causeway is one of the greatest natural wonders in the United Kingdom.

The Externsteine is a distinctive rock formation located in the Teutoburger Wald region of northwestern Germany.

The formation consists of several tall, narrow columns of rock which rise abruptly from the surrounding wooded hills. The name probably means "stones of the Egge".

Preikestolen or Prekestolen, is also known as Preacher's Pulpit or Pulpit Rock, and by the old local name Hyvlatonnå.

Preikestolen is a massive cliff 604 metres (1,982 feet) above Lysefjorden, opposite the Kjerag plateau, in Forsand, Norway.

The top of the cliff, approximately 25 by 25 metres square is a famous tourist attraction in Norway.



The Twelve Apostles are located in Port Campbell National Park, nestled among Victoria, Australia's most spectacular coastline scenery.


Nanya Rock are fantastic rock formations and sea-eroded coral shore in Taiwan. The coastline epitomizes the beauty of weathering and wave action on stone.

Nanya was created by the weathering of the sandstone that lines the shore. The oxidation of iron ore within the striations of the stone has given it a beautiful striped pattern.

Percé Rock is one of the largest natural arches in the world. It rises sheer from the Gulf of St. Lawrence in Quebec near the village of Percé, Canada.

It is a massive limestone stack 433 metres long, 90 metres wide and 88 metres at its highest point.

Koh Tapu is one of the most renowned islands in Thailand, located at Phang Nga Bay in Phuket.

Featured in the 1974 Bond film "The Man with the Golden Gun", Koh Tapu soon became known as known as James Bond Island and started to attract visitors from all over the world.


Moeraki Boulders on Koekohe Beach on the Otago Coast on South Island in New Zealand have been eroded by wave action from the cliffs of soft, black mudstone.

They originally formed on the sea floor when the mudstone was accumulating during the early Tertiary period some 60 million years ago.

Pyramid Rock in Pyramid Lake, an artificial salt lake, in Nevada, USA.

It was formed by Pyramid Dam on Piru Creek, near Castaic, California.



Diddo Clark used to organize a swim starting at Point Bonita, part of the Golden Gate National Recreation Area in San Francisco.

More photos by San Francisco Axis of the area here.

Goa is on the western coast of India and the site of the India International Triathlon where the weather is especially pleasant and sunny from November to March.







Ponta da Piedade in Lagos is a jewel of the Portuguese southern coast.








Copyright © 2009 by Steven Munatones

Tuesday, December 29, 2009

Positively Pleasurably Piokilothermal In Prague

On December 26th, cold-water swimmers from the Czech Republic, Belgium, Britain, Germany and Slovakia took part in the Vltava River Swim (three separate races of 100, 300 and 750 meters) in Prague.

With the water hovering around 4°C (39°F), two-time English Channel swimmer David Cech (shown below) won the 750-meter course.

While the water could be considered cold by some, it was not as cold as the winter of 1946 when it was impossible to hold the annual race.

At minus 25°C, the water continued to freeze every time the organizers attempted to break the ice with axes.

Note: Piokilothermal means cold-blooded (or having a body temperature that varies with the temperature of its surroundings).

Copyright © 2009 by Steven Munatones

4°C Extreme Swim Against The Dreaded Williwaw

Rachel Golub (shown on left) announced an audacious plan to swim with fellow extreme adventurers Cristian Vergara, Scott Lautman and Patricia Sener, all experienced open water swimmers, in a joint attempt to cross the treacherous 3-mile Beagle Channel between Chile and Argentina sometime during the third week of January 2010.

A swim not lightly attempted with life-threatening danger possible with every arm stroke given the ever-changing conditions, the fearless group is trained well for a sequel to their 2009 swim across the Strait of Magellan.

With support provided by the Chilean Armada and Claudia Molkenbuhr of Chiledeportes, Cristian, Rachel, Scott and Patricia plan to be swimming against currents in 4°C waters for at least one hour during their crossing from Puerto Williams, Cabo de Hornos, Chile -the southernmost town in the world - to Ushuaia, Argentina, on the Big Island of Tierra del Fuego.

But, despite the obstacles, Cristian exudes confidence. "Having swum for nearly two hours in those conditions on our Strait of Magellan crossing (passage between the Pacific and Atlantic Oceans), but it is considered a difficult route to navigate because of the unpredictable , we're confident that we'll be able to succeed in the Beagle Channel, though it certainly won't be any less physically or mentally challenging."

Sadly, the reach of man will be experienced even in this remote swim. Raquel observed, "We are really hoping to find clean waters there, but pollution taints even the most remote wilderness these days, and the Beagle Channel sees plenty of shipping traffic. I think I speak for all of us when I say that this swim is about re-asserting our connection with our environment, albeit in a rather extreme manner."

Frigid water, strong currents, unpredictable weather and complicated logistics are some of the extreme obstacles to overcome, but it is the uniquely ferocious Williwaw gusts (up to 200 knots) can truly make things dangerous for the intrepid group.

Patricia commented on the training - both physical and mental - that she has done in preparation for the challenge. "Cristian and I been training cold water for about ten years, gradually increasing cold exposure. So our bodies have had a long time to figure out how to acclimate. Rachel is very different. She is relatively new to our group, but has an innate ability to tolerate cold water extremely well."

"All this ties in with the mental. As I become more comfortable with extreme cold, the easier it is to use visualization techniques. Every day, I tell myself I am a warrior. I can do this. I envision myself during the swim, but more importantly, I visualize myself FINISHING the swim."

"I will be the slowest swimmer, and therefore in the water the longest, so I have also taken extra precautions in terms of researching and bringing the proper warm-up gear in to prepare for extreme hypothermia scenario. Having trained in the Straits of Magellan last year, I have a sense of what the Beagle will be like, so I feel pretty confident that I know exactly what I'll be facing."

Photo of Rachel Golub by Leopoldo Espinoza Vera.

Copyright © 2009 by Steven Munatones

Martin Strel At Planet Green With Polar Bears

The Coney Island Polar Bear Club, founded in 1903, is the oldest winter bathing organization in America whose members swim in the Atlantic Ocean every Sunday through winter. The Coney Island Polar Bears organize arguably the most famous Polar Bear Swim in America.

This year, the Club is also promoting Planet Green's hosting of Martin Strel and the airing of Martin's documentary film, the Big River Man on January 9th at Planet Green.

Copyright © 2009 by Steven Munatones

Christmas Channel Crossing By Fabulous Forrest

Southern Californian Forrest Nelson completed an unprecedented December crossing of the Catalina Channel yesterday in 9 hours and 21 minutes under great conditions.

Despite a typically cool water temperature 59-61°F (15°C) for December, Forrest swam over an hour faster than his 2004 Catalina swim of 10 hours and 35 minutes.

Besides his two Catalina Channel swims, Forrest has completed the English Channel in 10:33 in 2005, the Catalina Channel in 10:35 in 2004, the Manhattan Island Marathon Swim in 9:41 in 2007, the Molokai Channel in 15:59 in 2006, the Cook Strait in 2008 in 11:56 and the 24-mile Tampa Bay Marathon Swim in 2005 in 10:21.

Gentleman Forrest created his quick time on some great conditions (low winds) and beneficial surface currents (see here), "I started at dawn with an experienced crew, which kept the re-fueling breaks short and sweet. Plus, you can't shower enough praise on an excellent support during a marathon event."

His legend grows.

Photo of Forrest by Cat Moore.

Copyright © 2009 by Steven Munatones

As The Pros And Amateurs Gather in Santos, Brazil

35 of the world's top professional marathon swimmers, including World Cup champions Thomas Lurz and Poliana Okimoto and swimmers from Russia, Croatia, Israel, Canada, the Netherlands, the USA, France, Mexico, Argentina, Chile, Equador, Venezuela, Germany, Italy, England, Portugal, Switzerland, Bulgaria and Australia are expected to descend upon Santos, Brazil - with huge crowds to support them and cheer them on.

The pro athletes will participate in the rectangular 10K Atlantic Ocean venue (see course map on left) at the Maratona Aquática Internacional de Santos (Santos International Marathon Swimming Renata Agondi Trophy).

The first leg of the 2010 FINA 10KM Marathon Swimming World Cup circuit will be held on January 31st - and will be a great indicator who is in shape or not.

Hosted by the Brazilian Swimming Federation and organized by two-way English Channel swimmer Igor de Souza, a member of the International Marathon Swimming Hall of Fame, the race should culminate in an exciting finish and great kick-off to the 2010 season.

But the pro race will also be held in conjunction with an opportunity for amateurs of all ages and abilities to participate in 1K, 2K and 4K races in the I Etapa - Santos event (Copa do Mundo da FINA). Like the pros, the amateurs can showcase their talents in the beaches of Brazil.

Copyright © 2009 by Steven Munatones

Monday, December 28, 2009

Open Water Swimming Teams

Back in the 1970's, a quiet, hard-working open water swimming team in Southern California, coached by Siga Rose, had a number of young ocean swimmers who trained constantly along the coast of California. Those swimmers - Lynne Cox, Penny Dean, John York - eventually became world-famous as they went on to set numerous records in channels around the world.

Dial forward forty years and there are now hundreds of open water swimming teams, groups, clubs, societies and associations flourishing around the world.

Here are a select few in no particular order:

1. La Jolla Cove Swim Club that trains in La Jolla Cove just north of San Diego. The club is an informal organization of friendly people who like to swim in the ocean with training sessions and sponsored activities once a month. The club organizes a Polar Bear Swim on New Year's Day, the 1.5-mile CYA Across the Bay Swim in June, and the 1.5- and 5-mile Tour of Buoys Swim in early August.

Club members and non-members swim in the beautiful La Jolla Cove daily usually around 6:30 am, 8:00 am, 9:00 am, 11:00 am, 4:00 pm and other times throughout the day regardless of weather and water temperature throughout the year. Some swimmers swim less than 1K while others train for the English Channel, Catalina Channel, Cook Strait and other marathon swims.

2. Santa Barbara Channel Swimming Association has a number of informal and formal training sessions and events, all held north of Los Angeles in the Santa Barbara area, including the 26-mile Big Swim channel crossing. The members are extremely helpful and knowledgeable about swimming in the Santa Barbara Channel area and sanction a number of channel swims every year.

3. Tower 26 (see photo above) is an ocean swimming group of nearly 300 seriously competitive athletes of all ages and abilities who enjoy (free) hard-core ocean workouts in Southern California, headquartered appropriately at Tower 26 on Santa Monica Beach. The workouts are geared towards learning and practicing positioning, drafting, turns, starts and finishes.

The practices are preceded by a warm-up period and end with presentations from a number of new product vendors and service providers, but the 60-minute in-the-water practices quickly morph into a high-intensity, high-energy friendly competition where a mix of world championship swimmers, professional triathletes and beginner endurance athletes are each placed in their appropriate groups.

4. Surf Life Saving Australia (SLSA), first founded in 1907, is an umbrella organization that currently incorporates 305 local surf lifesaving clubs throughout Australia. These clubs are undoubtedly the epitome of open water swimming clubs where competitive swims are organized as part of the famously competitive, extremely popular, highly social and entertaining surf carnivals.

The clubs hold training sessions and teach nippers how to handle themselves - and others - in the ocean. The club tirelessly and passionately promote all forms of open water athletic events in a social, enjoyable manner. Two examples - representative of what is available in Australia - include the Lorne Surf Life Saving Club and the Bondi Surf Bathers’ Life Saving Club.

5. The Lorne Surf Life Saving Club hosts the nib Lorne Pier to Pub Swim and, as every Australian surf life saving club does, provides voluntary patrols of its coastline in summer so that swimmers and surfers can enjoy the ocean and surf safely.

6. The Bondi Surf Bathers’ Life Saving Club is the oldest surf lifesaving club in the world and hosts the Bondi To Bronte Ocean Swim whose video can be seen here and below.

7. The Cabrillo Beach Polar Bears was started in 1953 by John Olguin and Jack Cheaney with the goals of health, physical fitness and community service.

The club has held formal and informal ocean training sessions, starting at 6:00 am and ending at dusk, near the Catalina Channel finish (on the California mainland) and a New Year's Day Swim for nearly 60 years.

The club annually selects a King and Queen of the Beach from its many daily ocean swimmers and has a convenient Cabrillo Beach Bathhouse as its official home only steps away from one of the coldest beaches in Southern California. The King and Queen represent the club at many community functions and are featured in the San Pedro Christmas Parade on the Polar Bear float.

8. The Shadowcliffs Orcas is an open water swimming club headquartered at the Shadow Cliffs Eastbay Regional Park near San Francisco. Members of the club must first pass an open water swimming test, but are then allowed to swim outside the designated swim area in the Shadow Cliffs Lake. As the club promotes, no lane lines, no chlorine, just sunshine and fresh air.

9. The Jersey Long Distance Swimming Club is a powerhouse in the world of open water swimming with numerous members who have completed channel swims and endurance swims all over the world. Its member includes those of all ages and abilities and it is affiliated with the Amateur Swimming Association Swim South East Region, British Long Distance Swimming Association, the Jersey Amateur Swimming Association and the Channel Swimming and Piloting Federation.

10. The Serpentine Swimming Club has own changing facilities and is allowed to swim in the Serpentine in Hyde Park in central London during certain morning hours. Its members swim year round and organizes the annual Peter Pan Cup Christmas Morning Swim.

The water temperature in the Serpentine ranges from 0°C (32°F) to 21°C (70°F). Even when the lake is frozen, the swimmers break a hole in the ice for some ice swimming.

11. The CIBBOWS (Coney Island Brighton Beach Open Water Swimmers) is a non-profit group dedicated to being a community resource for open water swimmers of all levels. Members conduct regular group swims at Brighton Beach and Coney Island in New York from April to November and host the Grimaldo's Mile, the Aquarium 5K and 1 Mile, and the Veteran's Day 5K, 1 Mile and 2 Mile Swims.

12. The Dolphin Swimming and Boating Club, established 1877, has rightly developed a proud tradition of safety, camaraderie and accomplishment over its long history. The iconic clubhouse is located near Fisherman's Wharf in full view of the majestic Golden Gate Bridge in San Francisco Bay.

Like the other clubs on this list, it has many members who have conquered most of the most difficult channels around the world.

Members swim year-round in the waters of Aquatic Park where the water temperatures ranges between 10°C (50°F) to 15°C (61°F) year-round. A line of buoys parallel to the shore marks a quarter-mile course. After six months' membership in good standing, members may participate in the Club's organized swim program: approximately 20 swims inside and outside the cove throughout the year. Highlights of the Dolphin Club program include the Golden Gate and Alcatraz swims, twilight swims followed by potluck barbecues, and the Fort Point to Aquatic Park swim. If members swim at least 40 miles between December 21st and March 21st, they are honored as an official Dolphin Club Polar Bear.

Its members, photographed above by Susanne Friedrich, are welcoming and warm to everyone who takes a cool dip in San Francisco Bay.

13. The Ocean City Swim Club is an independent open water swim club based in Ocean City, New Jersey that holds a number of ocean training sessions, including popular weekend swims.

14. Member of the New England Marathon Swimming Association have been swimming in the waters of New England for 30 years from Booth Bay to Narragansett Bay and host a swim in Gloucester Harbor. The Association was formed to ensure open water swimming opportunities in New England's rivers, ponds, lakes, harbors, bays, sounds or ocean are available now and in the future.

15. The South End Rowing Club, founded in 1873, has a club adjacent to the Dolphin Club, located near Fisherman's Wharf in full view of the majestic Golden Gate Bridge in San Francisco Bay. The club hosts the annual 1.25-mile Alcatraz Invitational Swim and a series of club swims, but its members train year-round in all conditions with only a swimsuit and a thermal cap. The camaraderie of the club is enticing and engaging. Like most clubs on this list, getting started is easy: just come down to the club and introduce yourself or help out at a club event.

16. The Cape Town association in South Africa has a number of cold-water training swims on Sunday mornings at Camps Bay beach as well as long-distance training sessions (5K or more) as well as a number of events and solo swims in and around the Cape Town area.

17. The L Street Brownies, officially organized as a club in 1902 with a history that has been traced to 1865, enjoys the L-Street Bathhouse as its headquarters. Members have been enjoying the cold waters of Boston Harbor for over 100 years and annually host the L Street New Year's Day Swim - a Boston tradition since 1904. Their club name comes from the beach where the club member meet and for the nut-brown skin color members develop from exposure to the sun.

Membership in the club costs US$1 and averages between 35-50 swimmers throughout the year.

18. The Cork Masters Swimming Club in Ireland hosts training sessions, the Lee River Swim and the The Edge Sports Sandycove Island Challenge jointly with the Cork Lions Club. Sandycove Island has become a popular training area for endurance athletes, channel swimmers and triathletes with an interest in open water swimming.

19. The Half Moon Swimming Club in Dublin, Ireland was founded in 1898 and has a history of success and enjoyment in the open water.

20. The Colorado Masters Swimming Association hosts open water swimming sessions at the Chatfield State Park in the Gravel Pond. There are also regular series swims in the middle of the Rocky Mountain at the Grant Ranch Swim Series and the Aquaman Series.

21. The Nadadores of South Florida host weekly Sunday ocean swims in Miami, aimed primarily at masters and adult open water swimmers.

22. In central Florida's Lake Cane, the tireless promoter of open water swimming Dr. Lucky Meisenheimer is the lightening rod behind the global band of merry open water swimmers who regularly gather at his famously hospitable residence - home to the world's largest yo-yo collection - to enjoy open water training sessions, events, get-togethers and relays.

Besides promoting wellness and the enjoyment of open water swimming, Lucky has organized world record distance lake swims (solos), relays (up to 100K), 1K races and hosted thousands of swimmers and hundreds of lake swims at his daily swims in a well-marked 1K course.

23. The Waikiki Swim Club has held weekly swims throughout Oahu including Saturday morning swims at Ala Moana Beach Park and Sunday morning swims at Kaimana Beach (on the Diamond Head side of Waikiki Beach) since 1971 as Hawaii's oldest organized club devoted to promoting safe and fun ocean swimming.

It hosts a number of ocean swims every year and sent teams to the Maui Channel Swim every year since its inception. The club sponsors the North Shore Swim Series, the Christmas Biathlon, and the Valentine's Day Biathlon. Members include swimmers of a wide range of age and ability.

24. The private Olympic Club, America's oldest athletic club, was established in 1860 in San Francisco. Its 5,000+ active members are dedicated to the pursuit of amateur athletic excellence and include many Olympic heroes, accomplished athletes and world open water swimming champions. The Olympic Club hosts the popular Trans Tahoe Relay that is a high-altitude masters swimming relay from the state of Nevada to the state of California across Lake Tahoe.

25. Open Water Chicago exists to deliver adventures in fitness to both the local and global communities of open water swimming enthusiasts that centers its training swims in Lake Michigan on the shores of Chicago.

26. The Capo Masters is located San Juan Capistrano, California and has been meeting in Laguna Beach and other beach locations throughout Orange County and Los Angeles County for over twenty years.

Its regular ocean swimming groups have as many as 30 swimmers at one time and are led by ocean aficionado and ultra-marathon swimmer Scott Zornig (photo on left).



27. The Coney Island Polar Bear Club, established in 1903, is the oldest American winter bathing organization whose members swim in the Atlantic Ocean at Coney Island every Sunday from November to April. They have organized one of the most publicized Polar Bear Swims in the US for decades.

28. The Avila Dolphins Swim Tea practices every Sunday year-round in Avila Beach, centrally located between Los Angeles and San Francisco on the Californian coast. In the water by 11 am, the team sometimes splits into 2-3 groups to accommodate the varying levels of skill, expertise, enthusiasm and level of tolerance for the ocean conditions over the 1-2 mile course. The team members also travel to numerous races from Maui to San Francisco.

29. The Triathlon Club of San Diego has an ocean swim every Sunday at 8:00 am in Powerhouse Park in Del Mar, California. The Club is one of the oldest and largest triathlon clubs in the country with members primarily from San Diego and Southern Orange Counties, but also from Canada, Japan, and Australia. Members’ experience level ranges from first timer to professional.



There are hundreds of other open water swimming clubs around the world - these are just a select few. Enjoy their fellowship and camaraderie wherever you travel.

Copyright © 2009 by Steven Munatones

Sunday, December 27, 2009

Growing New Brain Cells By Swimming Thoughtfully

As part of the Total Immersion 2010 Coaches Manual, founder and CEO Terry Laughlin advocates swimming to grow new brain cells rather than simply to grow new blood vessels. Instead of thinking about swimming from a physiological perspective, Total Immersion is advocating swimming for its neurological benefits.

Terry, who has developed a global following in over 30 countries while producing numerous multi-media teaching videos and books, aims to become the oldest and 36th member of the Triple Crown of Open Water Swimming in 2010 with a 24-mile Tampa Bay Marathon scheduled for April, a Catalina Channel swim scheduled for June and an English Channel two-way solo scheduled for August. The three planned swims from 2010 will add to his Manhattan Island Marathon Swims and his English Channel relay already under his belt. But his Triple Crown goal has become secondary to his more fundamental goal of growing new brain cells while training in both the pool and open water.

Terry explains here in his blog about what how brain cells function and grow while he swims – a benefit available to anyone. The enlightening and colorfully descriptive explanation is far different from the traditional perspective of thinking about swimming in purely physiological terms.

John J. Ratey, MD, Clinical Associate Professor of Psychiatry at the Harvard Medical School and renowed author of Spark - The Revolutionary New Science of Exercise and the Brain, is a learned advocate of the relationship between exercise and the brain’s performance. In Spark, Dr. Ratey shows how even moderate exercise can supercharge mental circuits to beat stress, sharpen thinking and enhance memory.

"We all know that exercise makes us feel better, but most of us have no idea why. We assume it's because we’re burning off stress or reducing muscle tension or boosting endorphins, and we leave it at that. But the real reason we feel so good when we get our blood pumping is that it makes the brain function at its best, and in my view, this benefit of physical activity is far more important—and fascinating—than what it does for the body. Building muscles and conditioning the heart and lungs are essentially side effects. I often tell my patients that the point of exercise is to build and condition the brain."

In a revelation after three decades of coaching and teaching tens of thousands of people around the world, Terry has developed an innovative methodology to strategically train for his Triple Crown goal with life-long benefits. As a result, he is now advocating swimmers to think about their own goals from a neural perspective first and foremost.

Copyright © 2009 by Steven Munatones

The Largest Open Water Swim In America

It is not a competition, but a celebration.

The Maryland State Police host the Polar Bear Plunge, th largest polar bear swim in the US, held annually at Sandy Point State Park in the Chesapeake Bay.

The event raises funds for the Special Olympics - an estimated 11,000 people participated in 2009 raising a cumulative total of US$3.1 million. Since its start in 1997, 25,000 Polar Bear Plungers have raised over US$6.6 million.

Professional football players, local celebrities, media personalities and elected officials have joined the field to raise money and celebrate the Special Olympics Maryland programs.

Part of these funds is used to underwrite the cost of sending athletes to the Special Olympics Winter Games and Summer Games, that will include a 1.5K race at the 2011 World Summer Games in Athens, Greece.

The event will also include a Miss and Little Miss Polar Bear Plunge and Miss Hypothermic Hon where children compete with creative attire and show off their talent in reciting a poem or singing a song about the Plunge.

A video of the event is here.

Copyright © 2009 by Steven Munatones

Three Amigas Competing In Chile

FINA 10KM Marathon Swimming World Cup champion Poliana Okimoto, two-time pool and open water Olympian Kristel Köbrich of Chile and American Eva Fabian will headline a trio of match races in Chile to kick-off the 2010 season.

The three women will compete in a 5K race on January 8th, three promotional races of 0.5K, 1K and 2K on January 9th and a 10K race on January 10th in Puerto Varas y Santiago located in relatively cool southern Chile (water temperature 17ºC (62.6ºF).

Poliana, Kristel and Eva may also race three men in a match relay where each athlete swims two loops of 1K-1.5K.

Poliana and Eva, who swam very strongly at the end of the pro FINA World Cup circuit, are shown above in a promotional poster for their joint exhibition at Hacienda Santa Martina Nature Club and Golf. Despite the small stature of both women, they both have hearts of champions and are fearless whomever they race against.

But Kristel is also one tough competitor. At the 2009 World Swimming Championships, she had arguably the toughest schedule of any woman in Rome: she finished sixth in the 5K, eighth in the 10K the following day, fourth in the 1500-meter freestyle and tied for 8th in the 800-meter freestyle today, did another 800-meter swim-off to qualify for the her final swim in the 800-meter freestyle for a total of 18.1K of swimming. See her below:



The trio of races featuring the three women will be enjoyable to watch and report.

Copyright © 2009 by Steven Munatones

Combative Swimming

Suijutsu (or Suiei-jutsu) (水術 in Japanese) is the Japanese martial art of combative swimming. Iwasaki Hisashi-sensei, Soke (Headmaster) of Kobori Ryu suiei-jutsu in Kyoto, teaches and preserves this rare form of ancient martial art.

Swimming was often part of a samurai's training.

In a country surrounded by the ocean and dotted with lakes and rivers flowing from mountain ranges and volcanos, it was natural for the samurai to be able to handle himself well in the water. Swimming and combat skills in the water were combined and elevated to a high level with some samurai. Depending on their specific topographic area, suijutsu focused on skills ranging from swimming underwater and swimming in fast-moving rapids to fighting one-on-one in the water and using a bow and arrow while partly submerged.

Being an expert in suijutsu enabled a samurai to silently sneak up on an opposing force and to float down a river for a long time while wearing armor, weapons and other gear, sometimes in near freezing water.

Although suijutsu is seldom taught in contemporary Japan, a select few continue the tradition as a means of recreation, maintaining their health and disciplining their minds and bodies.

A Japanese-language video of suijutsu can be seen here:



Copyright © 2009 by Steven Munatones

Saturday, December 26, 2009

LEN Honors Roll In For Lurz And Maurer

LEN (Ligue Européenne de Natation), the governing body of 51 national European Swimming Federations, and sports reporters from across the European continent honored Thomas Lurz and Angela Maurer as its Open Water Athletes of the Year.

The two German world champions swam extraordinarily well throughout the year, culminating in dramatic and toughly-fought victories at the 2009 World Swimming Championships in Rome this July.


Thomas, the double 5K and 10K world champion and FINA World Cup champion, will receive his award along with the winners of the other aquatic disciplines before the finals at 13th European Short Course Swimming Championships in Istanbul tomorrow.

Angela was selected for her continued excellence in the 25K.

Copyright © 2009 by Steven Munatones

Swimming In 0°C To Victory In The Serpentine

Gary Duffield won the annual Peter Pan Cup Christmas Morning Handicap Swim in the Serpentine in London yesterday. The water, measured at 0°C (32°F), had just defrosted from the ice sheet that had melted overnight. Peter Pan Cup Christmas Morning Handicap Swim, first held in 1864, is open to members who have competed in three winter series event, typically held in under 4°C (40°F) water.

Sky News footage of the 100-yard event can be seen here. Photo above shows the start of the 2006 swim here.

Copyright © 2009 by Steven Munatones

Cold-water Christmas Swimming In Great Britain

From the Bristol Channel in south Wales to Brighton on the south English coast and many other places throughout Great Britain, thousands of adventurous and merry swimmers took to the cold winter waters on Christmas day.

Cold water and festively dressed swimmers were the overwhelming themes of the day.

Nearly 900 hardy individuals took part in the 45th annual Porthcawl Christmas Morning Swim in the Bristol Channel in south Wales. In an interview with AFP, Marilyn Richards observed, "They didn't look freezing. They looked cold and happy."

Photos confirming the joy and revelry of happy swimmers can be seen here.

The Brighton Swimming Club held its annual Christmas Polar Bear swim in 6.5°C (43.7°F) waters. First recorded in 1885, the event drew over 1,500 spectators.

Photo above shows long-time Brighton Swimming Club Bob Phipps finishing his regular morning swim. Like dedicated masters swimmers around the world, Bob gets in his swim before heading to work. Bob follows in the footsteps of fellow Brighton Swimming Club members who have long enjoyed sea swimming since 1860.

Since Brighton businessmen first did at Albion Beach in 1858 (see photo above), members have long promoted and colorfully demonstrated the health benefits of cold-water sea swimming.

Copyright © 2009 by Steven Munatones

Pupkewitz Jetty Mile In Namibia

The annual Pupkewitz Jetty Mile in Namibia will be held this Sunday. Namibia is between South Africa and Angola on the southwestern coast of Africa. The event is in Swakopmund, a holiday resort town about halfway along the Namibian coast.

An 800-meter swim and a 2-mile biathlon (1-mile ocean swim from the Tiger Reef Beach Bar in Swakopmund to the Mole and a 1-mile run back) will be held.

Max Siedentopf is the defending champion, but will face some experienced multi-sport athletes in Tokkie Bombosch and Nico Sterk, who will all be competing for a variety of prizes and prize money (N$500) compliments of C.B. Enterprises.

At the nexus of the inaccessible and unpopulated Namib desert with its huge sand dunes and the blue Atlantic Ocean, this event is something to attempt for the adventurous open water swimmer and multi-sport athlete.

Copyright © 2009 by Steven Munatones

First American Open Water Swimming Championships

The first American national open water swimming championships was reportedly held in 1925 from Chain Bridge to Georgetown in the Potomac River near Washington D.C., although local races such as the La Jolla Rough Water Swim in California had started earlier in 1916.

Research is underway to confirm the distance, circumstances and host governing body of this milestone event.

Copyright © 2009 by Steven Munatones

Friday, December 25, 2009

President Obama In The Open Water

President Obama arrived in his hometown of Honolulu, Hawaii today.

During last year's vacation, the President showed excellent form as he bodysurfed at Sandy Beach on Oahu (see photo on right and video below). We know he also plays basketball and has good aerobic fitness, so it is our guess that President Obama can do a good open water swim in decent time.




Photo by AP.

Copyright © 2009 by Steven Munatones

Working Behind The Scenes - Tomás Haces

Tomás Haces of Cuba is the chairman of the Unión Americana de Natación (UANA) and a member of the influential FINA Technical Open Water Swimming Committee.

Tomás, whose formal name is Teodolo Tomás Haces Germán, was also one of the candidates for the 2009 International Swimming Hall of Fame Honor Contributor for his long-term and dedicated work throughout the world of swimming, both in the pool and open water. Tomás has a truly impressive resume that never seems to take him too far away from the water:

FINA-appointed clinician of swimming, officiating and open water swimming throughout the Caribbean and Central America; physical education professor with specialty in swimming; Central American and Caribbean Swimming Federation (CCCAN or la Confederación Centroamericana y del Caribe de Natación) Technical Swimming Committee president; UANA Open Water Swimming Committee chairman; FINA Technical Open Water Swimming Committee member.

At age 57, Teodolo Haces has helped Cuba and the Central Caribbean Nations have a better understanding of competitive swimming, particularly open water swimming. He has been appointed by FINA to deliver officiating, rules refereeing and open water swimming clinics over 15 times from 1996 to present in Guatemala, Jamaica, Mexico, Costa Rica, Nicaragua, Panama, Honduras, Chile, Ecuador, Colombia and El Salvador. He has delivered national rules and refereeing courses in Cuba eight times from 1986 to 2002, in all geographical parts of the country. All totaled, he has delivered over 36 seminars from 1996 to 2007.

A 1968 graduate as Professor of Physical Education, Teodolo, over the years, has conducted post graduate college courses in all aspects of swimming officiating, knowing the rules, and understanding open water swimming. He founded the Pinar del Rio Technical-Meteorological Section of Physical Culture and Sports. In 1979, he was appointed director of the National Sports Section of the province to include all aquatic disciplines as well as rowing, sailing, kayaking, and under water hunting. Three years later, he was also named Director of the Marcelo Salado National Training Center.

He was selected as the referee for the 1991 Pan American Games and co-referee of the 1995 Pan American Games. He has been a judge at CCCAN Tournaments, Central American and Caribbean Games, five Pan American Games, seven World Championships and the 2000 Sydney Olympic Games. He is President of CCCAN Technical Swimming Committee and the UANA Open Water Committee. He is a member of the FINA Technical Open Water Swimming Committee and is a FINA judge for open water and swimming pool events.


Thank you very much Tomás for your dedication to the sport and your support of events and athletes around the world.

Copyright © 2009 by Steven Munatones

A Cry Of A Champion

Conrad Wennerberg, who wrote one of the most definitive books on marathon swimming (Wind, Waves and Sunburn - A Brief History of Marathon Swimming), has a treasure trove of first-hand insights into the world of open water swimming. Here is one such interesting historical tidbit:

Olympic hero and movie star Johnny Weissmuller was selected by the World Professional Marathon Swimming Association to be its official spokesman. In this capacity, Johnny Weissmuller attended several of the professional marathon races.

On one occasion, Johnny was asked to present the award and prize money to the winning marathon swimmer. As Johnny got up on the stage, he let loose with his famous Tarzan Yell (listen here), handed the swimmer his check and prize and then simply sat down without saying a single word.

Simple. Dramatic. Iconic. A truly classic awards ceremony.

Copyright © 2009 by Steven Munatones

A Gift Well Worth Giving

Conrad Wennerberg is the Chairman Emeritus of the International Marathon Swimming Hall of Fame and the widely respected author of Winds, Waves and Sunburn - A Brief History of Marathon Swimming, one of the most authoritative books written on marathon swimming.

Besides extensively documenting the history of marathon swimming, Conrad played a key role in creating the International Marathon Swimming Hall of Fame.

With contributions tangible and intangible, Conrad played both a leading and supportive role in helping promote, document, establish and professionalize marathon swimming. His experience, insights and knowledge of the sport was developed first-hand as he swam over 12,874K (8,000 miles) while escorting and training with his athletes, including the well-known Ted Erickson and Dennis Matuch.

His book, first published in 1974, includes the colorful history of swims in the English Channel and the Strait of Juan de Fuca, with explanations of the mindset and physical obstacles overcome by some of the most accomplished marathon swimmers in history.

For someone getting into the sport or an athlete who is looking for inspiration, Winds, Waves and Sunburn - A Brief History of Marathon Swimming is a must-read book.

The 348-page paperback book is engaging, entertaining, factual and eye-opening with numerous black-and-white photographs. Conrad delves into the lives, the training and motivations of the greatest marathon swimmers up until the 1970's. The exploits of larger-than-life heroes such as Abou-Heif, Judith De Nys, George Park, Greta Anderson, Cliff Lumsdon and Marilyn Bell are detailed with insights that only an insider could know. Races such as the freezing 1964 Lake Ontario Swim, the English Channel swims of the 1950's and the incredibly competitive 60-mile Lake Michigan professional races are brought to life with observations on the physiology and psychology possessed by the best marathon swimmers of previous eras.

A wonderful present for any endurance athlete or coach, aquatic or terrestrial.

Copyright © 2009 by Steven Munatones

Thursday, December 24, 2009

Pool Workouts By An Open Water Professional

Open water Olympian and professional swimmer Chloe Sutton is known for working out very hard.

With her permission, we observed a few of her 50-meter pool workouts in Mission Viejo, California under the coaching of Bill Rose. where she was working on both her endurance and speed .

Day One:
400 warm-up on 6:00
4 x 100 on 2:00 (drill 25 armpit and 25 fingertip drag + swim) + 200 kicking
9 x 50 (3 x variable sprint) + 1 x 50 fast on 1:00
6 x 100 pull, breathing once every 5 strokes (odd) and distance per stroke (even)
1 x 800 on 11:00 - first half cruise + second half best possible pace (4:25)
2 x 400 on 5:30 - first half cruise + second half best possible pace (2:10, 2;13)
4 x 200 on 2:45 - first half cruise + second half best possible pace (1:04, 1:02, 1:03, 1:05)
6 x 100 on 1:30 - first half cruise + second half best possible pace (31.6, 31.1, 30.5, 30.5, 30.6, 29.9)
5 x 200 on 3:30 - swim 100 + kick 100 descending
16 x 50 with 5 seconds rest - odd form, even fast (all 28.8 - 30)

Day Two:
Descend 3 rounds of 200 freestyle on 3:00 + 100 IM on 1:45 + 100 kick on 2:10 + 100 backstroke and breaststroke on 1:30.
Pull 4 x 150 freestyle, backstroke, freestyle on 2:30
Pull 4 x 150 frestyle, breaststroke, freestyle on 2:35
10 x 50 (3 x Variable Sprint + 1 Fast) on 1:00
30 x 100 on 1:15 - Best Average
4 x 50 variable sprint + fast
4 x 50 (#1=35 fast, #2=25 fast, #3=15 fast, #4=all easy)

Variable sprint includes #1 = last third fast (15 meters), #2 = middle third fast, #3 = first third fast

Copyright © 2009 by Steven Munatones

Victory In The English Channel And In Life

Vijaya Claxton from New York, one of the most respected, committed and cherished English Channel swimmers in recent history, passed away this week after losing her battle with cancer.

In addition to her position as the Coordinator, Panel of Counsel at the United Nations headquarters in New York City where she worked relentlessly as a public defender, she was similarly persistent in her pursuit of swimming the English Channel over the course of the years.

In 2007, after three difficult attempts, she achieved her dream at the age of 59 after battling tough conditions for 22 hours and 27 minutes.

Her effort resulted in winning the Gertrude Ederle Award for the most meritorious Channel Swimming and Piloting Federation English Channel swim by a woman in 2007 and the Cape Storm Award 2007 for the longest solo swim of 2007.

As the news of her passing was learned throughout the swimming community, tributes to have been pouring in from all over the world from people who she touched and inspired by her actions, words and memory:

"She was a remarkable individual who gave so much to others. It was been a real privilege to be her friend. She has enriched my life and that of many people who had the fortune of knowing her. She leaves a big gap in many of her friends' lives, but also the love and affection she transmitted to all of those around her. She will be dearly missed."

"With her wonderful determination Vijaya finally became an English Channel Swimmer. It was a long-time dream realized. The crossing fulfilled years of training and spiritual work on her part and her loyal support teams of women. The CS&PF honored Vijaya with The Gertrude Ederle Award for her relentless effort to reach France and I know that meant the world to her. Vijaya embodied Victory which is the meaning of her name. She inspired many of us so much - beyond words for me here really."

"I only met her once, but was in awe when she told me about her swims. We had a great laugh, but not once did she ever mention her illness or complain. I am in even greater awe of her achievement and of her. She is definitely an inspiration to us all and will be sadly missed."

"Vijaya was a bubbly person known to a lot of us in the Channel swimming world. She came into our lives determined to swim the Channel and did it on her fourth attempt with Eddie in 2008. Her first three attempts were with me. All were long swims, all were great advances on the previous swim. All were very happy swims with a great support team of girls who enjoyed life to the full. Vijaya, complete with her smile and her willingness to help all around her will be sadly missed by the people who knew her. Those who did not know her missed out on one of the little pleasures of life."

"She was truly an inspiration. Vijaya taught me so much and I am a better person for having known her."

"I remember Vijaya swimming in the Dover harbor, always having a smile on her face, no matter how long she was in the water. The love she had for the water and our sport will be missed."

A memorial service will be held on January 22nd, 2010 at 1 pm in the Chapel of the Church Center for the United Nations, 777 United Nations Plaza (1st Avenue at 44th Street) to celebrate the life of Vijaya (Catherine) Claxton.

She truly led a life worth living. May many others follow in her wake.

Photo above by Cliff Golding shows Vijaya with Kevin Murphy, King of the Channel, and Alison Streeter, Queen of the Channel.

Copyright © 2009 by Steven Munatones

Wednesday, December 23, 2009

Channel Swimming In The Land Of The Rising Sun

The Ocean's Seven Challenge includes seven of the toughest channel swims in the world: (1) the cold-water, jellyfish-strewn Irish Channel (between Ireland and Scotland), (2) the rough and treacherous Cook Strait (between the North and South Islands of New Zealand), (3) the wildly rough and shark-filled Molokai Channel (between Oahu and Molokai Islands in Hawaii), (4) the iconic English Channel, (5) the challenging Catalina Channel, (6) the continental-crossing Strait of Gibraltar and (7) the relatively unknown Tsugaru Channel (between the islands of Honshu and Hokkaido in Japan).

While these channel swims are well-known to most marathon swimmers, the Tsugaru Channel in northern Japan presents a challenge and an adventure in part of the world that few Westerners know or visit.

We interviewed Steven Munatones, one of the early pioneers who swam across this isolated channel in 1990, about the strait in the northern Pacific Ocean that was first crossed by fellow Californian David Yudovin (shown above).

DailyNews: What interested you in swimming across the Tsugaru Channel (Tsugaru Kaikyo in Japanese)?

Munatones: My initial goal was swimming from the Russian island of Kunashiri to Hokkaido in Japan. I received the permission of the Russian government, with particularly strong support from Boris Yeltsin, but the swim encountered insurmountable political problems between the Japanese and Russian governments, so I decided to do the Tsugaru KaikyoTsugaru Channel.

DailyNews: Where exactly is the Tsugaru Channel?

Munatones: Japan has four main islands. Tokyo , Osaka and Kyoto are on the largest and main island of Honshu. Sapporo, site of the 1972 Winter Olympics, is located on the northernmost island of Hokkaido. Hokkaido is off the coast of eastern Russia. The Tsugaru Channel is the 20K strait at its narrowest point separating Hokkaido and Honshu. If you fly into Tokyo, you can take a bullet train (shinkansen in Japanese) for about five hours to get up to the north part of Honshu. The largest big city near the channel on the Honshu is Aomori and the largest big city near the channel on the Hokkaido side is Hakodate. On most days, you can clearly see Hokkaido from Honshu and there are ferry boats that can people across the channel, but the water flows between the two islands is tremendous. You can take a risky course starting from the absolute narrowest point, Tappi Misaki, or a less risky course where you can ride on the currents starting from the westernmost coastline of Aomori.

DailyNews: What is that part of the world look like?

Munatones: Definitely nothing like Tokyo, Osaka or Kyoto. It is a rugged coastline populated by rugged, friendly people who enjoy the outdoors in an area with an abundance of natural beauty. It is largely undeveloped area with a lot of picturesque fishing villages and small towns that subsist on harvesting seaweed (nori to sushi lovers) and squid. The prefecture on the Honshu side is called Aomori where some of the world’s most delicious apples are grown – huge, juicy apples. The winters are long and harsh up here. On the Hokkaido side, there are a few larger towns, but it is also largely undeveloped with shorelines of rocky, rugged beauty.

DailyNews: So it is not totally packed with people like in Tokyo?

Munatones: No, it is exactly the opposite. The small hamlets have relatively sparse populations. Although the locals largely do not speak English, they are quite warm and were extremely helpful to me. They were very hospitable and were happy to have a foreigner come and learn more about their area. I stayed in the area for three weeks waiting for the right day for my swim and lived in a small inn owned by a squid fisherman who was my lead escort boat pilot. We had squid for breakfast, lunch and dinner. I could not imagine how many ways his wife prepared squid. Before dawn, Maki-san would go out and fish in the waters of the Tsugaru Channel – as his father and his grandfather once did. He apparently knew every inch of that waterway. He let me go out and really taught me a lot about the channel, its particularities, its currents and its marine life.

DailyNews: How did you plan for the swim?

Munatones: Besides Maki-san, I worked with the engineers who had just finished building the Seikan Tunnel, the world's deepest and longest undersea tunnel under the Tsugaru Channel which had just opened. The Seikan Tunnel, which trains use to pass between the islands of Honshu and Hokkaido, is an engineering marvel like the Chunnel in the English Channel. I also talked and plotted with the divers who helped maintain the Seikan Tunnel. They were actually staying at Maki-san’s inn, too. They would often dive down to 200 meters to monitor the Tunnel and, therefore, knew a lot about the currents and water temperature. Every day, they would go out and tell me what the currents and conditions were like along my planned course. The local Japanese Coast Guard was also very helpful in providing me with loads of information.

DailyNews: Was it a tough swim?

Munatones: It was difficult primarily because so much was unknown about the Tsugaru Channel from a swimmer's perspective. However, a few weeks before I did my crossing, David Yudovin crossed the channel in 11 hours and 55 minutes, so I was confident it could be crossed. But since David became the first person to swim from Honshu to Hokkaido, I did a double-crossing which turned out to be my longest swim of my life.

DailyNews: How did you train for this swim?

Munatones: I trained very hard for this swim. I swam at least 12,000 meters per day in a pool five days per week and did at least one weekend open water practice per week between early March and late July. I also had a good background in long distance training since I had trained under Jim Montrella, a renowned coach of distance swimmers in the US, Ed Spencer and Penny Dean, the English Channel record holder at that time. I started training in Lake Biwa, near Kyoto, in early March even though I only lasted literally a few seconds in the cold water in the first few training sessions. But by April, I had built up to several minutes and my last open water swim before I headed up to the channel was 21 miles. I really had no idea how long my double-crossing would take, so I knew I had to be mentally and physically prepared to swim at least 24 hours, so I put in some serious training sessions.

DailyNews: Why did you swim so much in the pool for a channel swim?

Munatones: I knew I needed good speed to work my way across the currents in the channel. The Tsugaru Channel is known for its fast currents that flow between the Sea of Japan and the Pacific Ocean. In fact, many of the large oil tankers that travel from the Middle East to the west coast of America travel through the Tsugaru Channel to apparently take advantage of these currents. When the tankers travel through the channel they get the benefit of a tremendous push out to the Pacific. In order to cross these massive water flows in the time that I wanted, we calculated the necessary speed that I had to maintain. I had to maintain a 1:15 - 1:20 per 100 meters pace for the crossing. So I just did sets of between five and fifteen 1000-meter swims in the pool day after day after day.

DailyNews: Wasn't that boring?

Munatones: Yes, unbelievably boring - especially because I did it by myself. A friend gave me keys to his pool and I would go to the pool by myself and swim from 4 - 7 am before work. On the weekends, I very much looked forward to swimming in the lake and the ocean.

DailyNews: What kind of workouts did you do in the ocean and lake?

Munatones: Nothing special, I just worked on cold water acclimatization and building up to be able to swim for long distances. I worked my way from, literally, a few seconds in the first training sessions to six swims over 16 miles. In my last preparation swim, I swam for nearly 9 hours. I would swam parallel to the shoreline in relatively shallow waters and set a cooler of drinks and food on a fishing dock. Every 30-45 minutes, I swam over to the dock, grabbed my food or drinks and then continued on. Because these training swims were all done by myself, it was great mental training and helped me prepare emotionally for the swim. It was so easy to just get out. But on my last swim, I was so tired that I couldn’t get home. I ended up checking into a hotel that was near the dock and slept a long, hard sleep. But, after that swim, I was confident that I could go up to 24 hours if necessary.

DailyNews: Did you run into any problems?

Munatones: Not really, fortunately. I had a great crew and a main escort boat piloted by Maki-san, although other boats came around to watch or help. I was able to swim from Tappi Misaki on Honshu to southern coast of Hokkaido in 6 hours and 11 minutes on the way over. From Hokkaido back to Honshu, I took 6 hours and 41 minutes, so I was almost able to negative-split the swim. I started about 7 pm. On the way over, it was cloudy and therefore quite dark throughout the swim, but on the way back, the cloud cover moved and the moonlight shining on the channel created an eerie beauty that channel swimmers can always appreciate. I got a little scared in the very beginning when I took off from Honshu. The ocean swells were large and after about 100 meters, I couldn't see my escort boat. They were momentarily working on their boat lights and I didn't have a paddler or kayaker. In the middle of the night, I couldn't see the boat – I was scared to say the least. But they got the lights back on and my heart rate soon settled down.

DailyNews: Any other problems?

Munatones: I had to stop for an oil tanker and was just treading in the water which got me a little cold on the way back. The Japanese Coast Guard was monitoring my progress so I just eggbeatered in the ocean for several minutes. Finally, I just decided to swim in large circles around the escort boats to keep warm. But, Maki-san did a great job and he was rarely out of position. We had great feedings and our planned course was right on plan. There were several cameramen on the media boat and they all got sick in the large swells. Looking through a TV camera and going up and down in the swells had to be tough.

DailyNews: Who has also done this swim?

Munatones: David Yudovin did the first crossing a few weeks before me. He had to wait for five weeks for conditions to be right. Since then, several relays have crossed the channel as well as Miyuki Fujita, the Japanese English Channel Queen. One of the most amazing channel swimmers I know, James Pittar of Australia is also going to give it a try as part of his Ocean's Seven Challenge.

With the expotential growth of open water swimming in Japan, I foresee a lot of people also attempting the channel either solo or with relays. I am sure one day someone will try another double-crossing and there may even be the triple-crossing a la Jon Erikson, Philip Rush and Alison Streeter in the English Channel.

As the world’s waterways continues to attract more and more swimmers looking for unique and interesting challenges of all types, Ocean's Seven - including the Tsugaru Channel – will find more people making their way across.

Copyright © 2009 by Steven Munatones

Tuesday, December 22, 2009

Swim Of A Lifetime In The Hellespont

SwimTrek has limted spots available on its 'swim of a lifetime', the Hellespont Swim which is celebrating the 200th anniversary of Lord Byron's crossing of Hellespont, from the European continent to Asia.

The narrow channel, which has played different roles throughout man's history, will be site of the 3-mile swim from the ancient town of Eceabat on the European side of the straits to the naval fort in Canakkale, Turkey.

The Hellespont Swim will be followed on the Lord Byron Swim Festival and a celebratory dinner on May 3rd, 2010.

SwimTrekis also inviting swimmers to the 26th annual Turkish Victory Day Swim in August. The swim commemorates the final victory for the Turks in the Turkish War of Independence in 1922 against the Greeks and will include optional tours to Gallipoli and Troy.

Focusing On Swimming

America's best crossover swimmer and 2008 Olympian Chloe Sutton announced she is now, officially, a professional swimmer.

Her long-awaited decision will allow her to finally collect on the prize money available to her in the pool and open water, the sponsorship opportunities and the training support funds she has passed up her entire career - one in which she has proven herself to be a force in both in pool and open water at the world-class level.

She explained her decision to Garrett McCaffrey on Swimming World TV.

"It is a hard decision to give up the opportunity to swim in college [in America where she would have to remain an amateur to compete]. I want to get the world records; I want to get the gold medals. I want to focus on swimming...do it for as long as I can...focus on it and accomplish it."

"It was a long, hard decision, but I know I made the right decision for me."

Chloe has won US$20,000 outright in two open water races alone: the 2006 and 2007 RCP Tiburon Miles and has a very bright future at the highest echelons in the pool and open water swimming worlds. Furthermore, because she speaks well and is personable with swimming fans and the media, we foresee sponsors very much appreciating her efforts both in and out of the water.

Copyright © 2009 by Steven Munatones

Poise Is Power In The Open Water

In a competitive open water race with a mass start, sometimes swimmers get boxed in swimming within a pack.

In the words of national champion Eney Jones, "Poise is power."

That is, stay cool, calm and collected. Understand the situation and resolve it.

When describing what to do when one gets boxed in swimming within a pack, Eney explains, "Sometimes no matter what preparation you have done, you can get boxed in rounding a buoy in a race. It is your reaction that counts, not the situation."

"Your training should include working "power catches" with a halo machine or head-up water polo drills or 0-60 acceleration drills. You can also work on mermaid turns where you flip at the flags, or in open water, do an actual flip turn and work on acceleration at the beginning of the stroke to initiate forward propulsion. Power towers or baskets also help increase strength. Sometimes, proper placement entering the turn will not result in what you intend because you have no control of the others rounding the buoys. Just deal with your placement, but resolve it with the correct mental control, power and finesse."

Photo shows Eney racing against Olympic gold medalist Brendan Hansen in this year's Race for the Oceans in Ft. Myers, Florida.

Copyright © 2009 by Steven Munatones

Monday, December 21, 2009

Researching The Mind And Motivations Of Channel Swimmers

Karen Throsby, a sociology lecturer at the University of Warwick is conducting research on English Channel swimmers.

Karen's research has found, not unsurprisingly, that swimming across the English Channel, like other extreme sports, requires significant investment (financial, personal, physical), but that the risks are readily accepted by many swimmers who are willing to devote considerable time and energy to their passion.


However, Karen has also unearthed the dual goals of fit and fat. That is, many English Channel swimmers work to purposefully acquire or maintain body fat while also maintaining a high level of fitness. She has also obtained evidence that, especially for women, the upper body development that comes from training is counter to the ideal female body. Her research aims to explore the values and practices of the English Channel swimmers, expand on the current contemporary thoughts on what is the ideal body for an athlete, and identify motivations for engaging in sport where weight loss is not the prevailing goal.

Interested individuals can participate in Karen's research by documenting their experiences (1) online via blogs and personal websites and providing Karen with their consent to add their postings to the data, (2) offline via journals or training logs that can be shared either in their entirety or selected parts, and (3) via telephone or in-person interviews.

Copyright © 2009 by Steven Munatones

Great Swims In The Great Salt Lake

Lynn Arave of the Deseret News wrote an history of open water swimming in the Great Salt Lake in Utah.

Early marathon swims were held in 1919 with races conducted throughout the 1920s and 1930s. Winning times were over two hours so the distance was probably at least 6K. Unfortunately, the races ended in 1940.

Copyright © 2009 by Steven Munatones

Thomas Lurz And Poliana Okimoto Heading To South Africa

World champion Thomas Lurz of Germany and FINA 10KM Marathon Swimming World Cup champion Poliana Okimoto of Brazil have committed to the Ocean Racing World Championship Series extravaganza in South Africa.

Their participation in the three-part April 2010 professional event in Nelson Mandela Bay in Port Elizabeth will certainly enhance the profile of the new race and help them tone their racing skills for the 2010 summer season in the Northern Hemisphere.

Thomas and Poliana will compete in the 2K Ocean Racing Series World Championships against South African swimmers, like world championship medalist Chad Ho. The next day, they will participate in the 7K Nelson Mandela Bay Bell Buoy Challenge and the following day, they will face other top swimmers in the 750-meter King of the Bay Swim Challenge.

It will be very interesting to watch the strategy and tactics of Thomas and Poliana throughout the exhausting five-round King of the Bay Swim Challenge. They will have to survive four preliminary elimination heats - swum one right after another - to reach the final prize-money heat.

They will have to call upon all of their endurance and sprinting talent in this unusual event (see below) that will showcase all the skills of professional open water swimmers.



Copyright © 2009 by Steven Munatones

Sunday, December 20, 2009

Guadalajara, A City Of The Future

It's never too early to plan ahead.

The XVI Pan American Games will be held in Guadalajara where open water swimming (aguas abiertas in Spanish) was added to the competition schedule. The open water race will be held in beautiful Puerto Vallarta.

One of the world's designated Cities of the Future, Guadalajara will undoubtedly roll out the red carpet for the athletes, as will Puerto Vallarta, a resort on the Pacific Ocean's Bahía de Banderas.

Copyright © 2009 by Steven Munatones

Midmar Mile Miracle

The Halfway Toyota Midmar Mile will be setting the record straight on February 13th and 14th as it establishes itself as the world's largest open water swimming event.

Showcasing the world 10K champion Keri-Anne Payne, the Halfway Toyota Midmar Mile may reach the magical 20,000 participant entry mark this year.

Similar to Julian Crabtree's unprecedented swims at the Great Swims in Great Britain, Terence Parkin will attempt to swim 16 miles over the two days at the Midmar Mile at part of a fundraising effort for the Deaf Association.

The growth of the Midmar Mile has been phenomenal over the years due to the untiring efforts and vision of race director Wayne Riddin:

1974 - 153 swimmers
1975 - 220 swimmers
1976 - 634 swimmers
1977 - 1,021 swimmers
1978 - 1,426 swimmers
1979 - 1,892 swimmers
1980 - 2,500 swimmers
1981 - 3,000 swimmers
1982 - 3,000 swimmers
1983 - unknown
1984 - 2,555 swimmers
1985 - 2,454 swimmers
1986 - 3,200 swimmers
1987 - 3,500 swimmers
1988 - 3,916 swimmers
1989 - 3,700 swimmers
1990 - 4,000 swimmers
1991 - 4,890 swimmers
1992 - 4,400 swimmers
1993 - 4,724 swimmers
1994 - 5,027 swimmers
1995 - 6,140 swimmers
1996 - 6,925 swimmers
1997 - 7,774 swimmers
1998 - 9,600 swimmers
1999 - 10,045 swimmers
2000 - 10,045 swimmers
2001 - 12,214 swimmers
2002 - 13,218 swimmers
2003 - 16,050 swimmers
2004 - 17,332 swimmers
2005 - 17,087 swimmers
2006 - 16,696 swimmers
2007 - 16,853 swimmers
2008 - 19,013 swimmers
2009 - 17,575 swimmers

We are confident the 2010 Halfway Toyota Midmar Mile will set another Guinness World Record.

Note: Julian Crabtree's 44-mile effort at the Great Swims was nominated as one of the World's Great Swims of 2009. Online voting is still open here.

Copyright © 2009 by Steven Munatones

Keri-Anne Payne Stepping Up To the Blocks

In this weekend's Duel in the Pool, the made-for-television pool swimming competition pitting America's swimming stars against the best pool swimmers from Great Britain, Germany and Italy, Keri-Anne Payne showed why she is so tough in the open water.

With only 48 hours notice, Keri-Anne was asked to participate against the world's best pool swimmers and she accepted the invitation to swim the 800-meter freestyle. Keri-Anne stepped up and finished a respectable second in 8:17.61 to Olympic champion Rebecca Adlington.

A job very well-done by Swimming World Magazine's 2009 World Open Water Female Swimmer of the Year, who epitomized the characteristic of open water swimming always being flexible and who can always expect the unexpected.

You can vote for Keri-Anne in the 2009 World Open Water Swimming Women of the Year poll here.

Copyright © 2009 by Steven Munatones

Saturday, December 19, 2009

The How And Why Of Dan Martin's Global Triathlon

Dan Martin is undergoing training in England for his audacious, awe-inspiring, beyond-imagination, Herculean Global Triathlon.

Dan will start and finish in New York City, but in between, he will swim across the Atlantic Ocean, cycle to Asia and run across the North American continent.

We were shocked to hear his unprecedented adventure and had the pleasure to interview him. His humble nature, his level of commitment and his detailed logistical planning impressed us as few others have.

Here is what Dan said from his training base in England:

Q1: If you get in trouble in the middle of the Atlantic, what safety precautions do you have?

Dan: Trouble is going to take many forms in the Atlantic. My main concern is the cold. I’m quite good with the cold and have built up body fats to help me, but the persistent exposure is going to bring problems. To counter these, I’ll be making sure I get my nutrition right - to keep the fire burning! I’ll have a boat alongside me with fully qualified first aiders with knowledge of the early signs of hyperthermia.

The things most people are concerned about are the sharks and the jellyfish. For the sharks, I’ll be relying on the vigilance of my support crew and using several different shark repellents. I'll use the Shark shield and Shark Defense.

For the jellyfish, there isn’t a lot I can do. I can try and avoid them with help from the crew, but I’m just going to have to suffer some stings and get treatment on the boat for anything more severe than a rash. That said, I do have an irrational fear of jellyfish.


Q2: How large is your escort boat and approximately how much fuel are you taking?

Dan: It’s a fifty foot steel yacht called Ice Maiden, but this may change if a sponsor comes onboard. We’ll be taking about 7000 gallons of fuel with the possibility of a re-supply on top of that. The main drain on the fuel will be the rib that follows me at all times and the generator. The yacht itself will operate largely under sail. The rib is a small inflatable rubber boat like a Zodiac. I won't be using a shark cage due to the drag they create.

Q3: How far away from your escort boat will you swim?

Dan: The main boat will drift while I’m swimming and only come catch me up for breaks. I’ll have a smaller rib that will follow me the whole way staying a few metres from me.

Q4: Will a smaller boat or kayak be positioned next to you?

Dan: Yes.

Q5: We heard you will swim for 3 hours, then rest for 2 hours and continue like that throughout the daytime hours. Is that true?

Dan: The plan is to swim for eight hours each day, swimming for three hours and then having an hour break before dropping back in for another three hours, then another break and two more hours.

Q6: Approximately how many hours do you plan to swim on average throughout your swim leg?

Dan: Roughly 8 hours a day-more if we’re in a strong bit of current and less obviously if there are storms lashing in.

Q7: Approximately how many kilometers do you hope to swim on average throughout the swim leg?

Dan: The total distance if we get it right is about 5,000 kilometers. The average each day will vary depending on the strength of the current with full days varying from 30-80kilometers.

Q8: Do you plan to take any days off during the swim leg?

Dan: Yes, the plan is to take one day off every seven. However, this will all be arranged around the storm forecasts we receive. If I know there’s a storm coming up then I’ll push on for a few days and take a ‘rest’ during the storm. This will mean that most of the rest days won’t be very restful.

Q9: Are you taking any special medications or inoculations before the swim as a precaution?

Dan: No, not really. I take a bit of ginger (in the form of ginger biscuits) to help with circulation.

Q10: What is the name of your pilot and did he sign up to pilot you across in a heartbeat – or did it take a while for him/her to agree to accept this responsibility?

Dan: The captain's name is Guy Ellis. He’s an old school friend so it didn’t take long to persuade him. He’s a great guy and thoroughly professional-I trust him completely.

Q11: How many crew members will you have on your boat?

Dan: Four at the moment, but I’m looking for one or two more. Specifically, a masseuse and someone with IT/communications skills.

Q12: You will swim without a wetsuit? Why?

Dan: This seems to be a big issue and initially I was 100% set on wearing a wetsuit. I’m now against them as it’s not really swimming. It gives you such a big boost in speed that it’s similar to wearing fins. Swimming is trunks, goggles and a cap. It’s just the way it is. Having trained in all conditions for the past year I’ve realised how good the body is at adapting and am now fully confident that the wetsuit isn’t for me. They would help immensely with jellyfish but the most painful of stings are in areas not really covered by the wetsuit - the neck and face.

Q13: What currents will you be riding across the Atlantic when you are swimming, if any?

Dan: I’ll be trying to follow the Gulf Current for a large proportion of the swim. It’s quite strong off the coast of North America, but then peters out a bit mid Atlantic. With the prediction sevices and NOAA information, we should be able to stay in the current.

Q14: After you finish a swim, then rest/eat/sleep and then get back into the water, you will start at the exact point where you got out the previous swim. If there is a current, will your escort boat simply anchor or will it have to travel backwards to your next starting point? Won’t that be frustrating?

Dan: Yeah, we’re going to be GPS marking the spot that I touch the boat and sailing back the next day. It will be frustrating, but I hoping that the crew will sail it back in the early hours of the morning so I can simply concentrate on getting ready and getting on with the swim.

Q15: If the waves, swells and whitecaps are very high, what safety precautions will you take?

Dan: We’ll be loosely following the [English] Cannel swimming guidelines. The Channel swimming pilots rarely go out if anything higher than Force 4 is predicted. We’ll be monitoring the situation and will judge each day as it comes. I’m quite good in big seas. We’ll take the standard precautions of brightly colored cap and light sticks on my trunks and cap.

60 foot seas aren't out of the questions. By I'm good with big seas, I mean Force 5 and 6. Anything up to 7 or 8 feet isn't too bad. We shouldn't see any 60-foot seas as we'll use the predicitons and high tail out of there and come back after the storm has blown through
.

Q16: This event is of a scale that is beyond human comprehension. How do you mentally tackle such an event?

Dan: If I let my mind wonder on to the enormity of the project, it’s overwhelming. I really try hard to focus on the building block - the days, the sessions, the times between feeds, the times between breaths, each stroke. This challenge is 90% mental and I’ve been working with a psychologist to get a mental tool box ready for when the going gets tough.

Q17: What is your goal time of actual swimming and your overall estimation of the time it will take you to complete this swim?

Dan: I think, with the right currents, it’s possible in 14 weeks but I’m planning for 16 and it could take as long as 20 weeks or more. There are so many variables that nailing down a specific time is impossible. Make no mistake though, I’m in this for the long run - it’s a big trip and the swim is just the first leg.

Q18: We understand that you crewed for Sylvain Estadieu from Cork this summer and he will repay the favor by crewing for you. How did you manage that?

Dan: I crewed for five different friends this summer and Sylvain mentioned he was keen to come with me and stepped up when I asked for people. He’s a great guy - really steady and dependable and being French I’m going to delegate all the cooking duties to him.

Q19: Will your swim be streamed online so we can watch your progress?

Dan: The plan at the moment is to send tweets everyday, upload blog posts with photos and short films every few days and upload a longer video every 10-14 days.

Incredible. Truly incredible.

Copyright © 2009 by Steven Munatones

Polar Plunge In Support Of The Special Olympics

In July 2011 in Greece, there will be a world's first: the Special Olympics World Summer Games in Athens will hold its first open water swimming competition.

The world championship for Special Olympians will be a 1.5K race in the Aegean Sea in the city of Marathon where over 7,500 athletes are expected to take part in the World Summer Games where the athletes will use the same facilities as were used in the 2004 Athens Olympics.

In support of these programs, Special Olympics organizations around the world (in 186 countries) hold fund-raising events. As an example, a series of Polar Bear Swims are being held in northern California.

The Special Olympics of Northern California will organize a Polar Bear Swim in Fort Bragg (Noyo Beach) on February 27th, in Fresno (Millerton Lake) on February 27th, Kelseyville (Lakeside County Park Lake) on February 27th, San Francisco Bay (Crissy Field) on February 27th, Incline Village on March 7th and a Post Plunge Party in south Lake Tahoe (Zephyr Cove) on March 20th

Prove you have acclimated to the cold water in your support of the Special Olympics.

Copyright © 2009 by Steven Munatones

Catalina Channel Movie Trivia

In March 1965 during the eighth season of a very famous American TV detective series called Perry Mason had an episode called Perry Mason, The Case of the Murderous Mermaid.

In this episode, former swimming champion Victoria Dawn is overweight, out of shape, and the owner of a chain of failing health spas. Desperate to regain some of her former glory she hires young actress Regina Lambert to impersonate her in a swim across the Catalina Channel to Los Angeles.

Reggie runs into trouble along the way in her swim, but is rescued by boat captain Charlie Shaw in a typical who-done-it episode that generated particular interest in the American marathon swimming community in the 1960's.

Our question is, "Who was the stand-in swimming model for Reggie in this episode?"

Copyright © 2009 by Steven Munatones

Racing At The USA National Open Water Championships

For athletes who will compete in the 2010 USA Swimming National Open Water Swimming 5K and 10K Championships in Marine Stadium in Long Beach, California in June, here are 10 tips:

1. Marine Stadium has a well-maintained infrastructure around it including parking lots, showers and a GPS-marked 1K course (buoy-to-buoy).

2. There are plenty of pools in the area and throughout Orange County within 30 minutes to train. This also includes Belmont Plaza which is a short 7-minute drive away.

3. Marine Stadium is a salt water venue as it is directly connected to the Pacific Ocean, but its salinity is low. The water almost tastes fresh, but it is not as clean as the Pacific Ocean because it doubles as a large boat marina.

4. The expected water temperature and the water chill factor can vary widely due to the winds and air temperature. Athletes can expect water temperatures to range from a low of 62°F (16.6°C) to a high of 68°F (20°C) during this time - which is a good preparation for the expected water temperature of the 2010 World Open Water Swimming Championships in Roberval, Quebec, Canada in July and the 2012 London Olympics 10K Marathon Swim.

5. Swimmers can practice at Marine Stadium, but morning training sessions are highly recommended. Marine Stadium is mostly empty throughout the year, especially in the early mornings. There may be an occasional rower, but rental kayaks are available nearby for coaches.

6. The 10K race at the 2010 Pan Pacific Swimming Championships and the 2010 USA Swimming National Open Water Swimming Select Camp will be held in the same venue.

The water is expected to be flat, bordering on glassy.

7. There are plenty of hotels of all price ranges available, especially in downtown Long Beach.

8. The race is sanctioned by USA Swimming and organized by Olympic champion Bob Seagren and his team at International City Racing.

9. The championships will double as the American qualifying race for the 2010 World Open Water Swimming Championships which should mean there will be great competition and exciting finishes.

The start and finish will be at a floating pontoon with standard electronic timing.

10. Disneyland is only 30 minutes away.

Photos courtesy of Super Kidz Photo with additional photos of previous races in the Marine Stadium venue here.

Copyright © 2009 by Steven Munaton