Showing posts with label Steven Munatones. Show all posts
Showing posts with label Steven Munatones. Show all posts

Wednesday, December 23, 2009

Channel Swimming In The Land Of The Rising Sun

Courtesy of WOWSA, Tsugaru Channel, Japan.

The Oceans Seven Challenge includes seven of the toughest channel swims in the world: (1) the cold-water, jellyfish-strewn North Channel (between Ireland and Scotland), (2) the rough and treacherous Cook Strait (between the North and South Islands of New Zealand), (3) the wildly rough and shark-filled Molokai Channel (between Oahu and Molokai Islands in Hawaii), (4) the iconic English Channel, (5) the challenging Catalina Channel, (6) the continental-crossing Strait of Gibraltar and (7) the relatively unknown Tsugaru Channel (between the islands of Honshu and Hokkaido in Japan).

While these channel swims are well-known to most marathon swimmers, the Tsugaru Channel in northern Japan presents a challenge and an adventure in part of the world that few Westerners know or visit.

We interviewed American Steven Munatones from Huntingtin Beach, California who was one of the early pioneers who swam across this isolated channel in 1990. He discussed about the rough water strait in the northern Pacific Ocean that was first crossed by fellow Californian David Yudovin (shown above).

Daily News of Open Water Swimming: What interested you in swimming across the Tsugaru Channel (Tsugaru Kaikyo in Japanese)?

Steven Munatones: My initial goal was swimming from the Russian island of Kunashiri to Hokkaido in Japan. I received the permission of the Russian government, with particularly strong support from Boris Yeltsin, but the swim encountered insurmountable political problems between the Japanese and Russian governments, so I decided to do the Tsugaru Channel.

Daily News of Open Water Swimming: Where exactly is the Tsugaru Channel?

Steven Munatones: Japan has four main islands. Tokyo, Osaka and Kyoto are on the largest and main island of Honshu. Sapporo, site of the 1972 Winter Olympics, is located on the northernmost island of Hokkaido. Hokkaido is off the coast of eastern Russia. The Tsugaru Channel is the 20 km strait at its narrowest point separating Hokkaido and Honshu. If you fly into Tokyo, you can take a bullet train (shinkansen in Japanese) for about five hours to get up to the north part of Honshu. The largest big city near the channel on the Honshu is Aomori and the largest big city near the channel on the Hokkaido side is Hakodate. On most days, you can clearly see Hokkaido from Honshu and there are ferry boats that can people across the channel, but the water flows between the two islands is tremendous. You can take a risky course starting from the absolute narrowest point, Tappi Misaki, or a less risky course where you can ride on the currents starting from the westernmost coastline of Aomori.

Daily News of Open Water Swimming: What is that part of the world look like?

Steven Munatones: Definitely nothing like Tokyo, Osaka or Kyoto. It is a rugged coastline populated by rugged, friendly people who enjoy the outdoors in an area with an abundance of natural beauty. It is largely undeveloped area with a lot of picturesque fishing villages and small towns that subsist on harvesting seaweed (nori to sushi lovers) and squid. The prefecture on the Honshu side is called Aomori where some of the world’s most delicious apples are grown – huge, juicy apples. The winters are long and harsh up here. On the Hokkaido side, there are a few larger towns, but it is also largely undeveloped with shorelines of rocky, rugged beauty.

Daily News of Open Water Swimming: So it is not totally packed with people like in Tokyo?

Steven Munatones: No, it is exactly the opposite. The small hamlets have relatively sparse populations. Although the locals largely do not speak English, they are quite warm and were extremely helpful to me. They were very hospitable and were happy to have a foreigner come and learn more about their area. I stayed in the area for three weeks waiting for the right day for my swim and lived in a small inn owned by a squid fisherman who was my lead escort boat pilot. We had squid for breakfast, lunch and dinner. I could not imagine how many ways his wife prepared squid. Before dawn, Maki-san would go out and fish in the waters of the Tsugaru Channel – as his father and his grandfather once did. He apparently knew every inch of that waterway. He let me go out and really taught me a lot about the channel, its particularities, its currents and its marine life.

Daily News of Open Water Swimming: How did you plan for the swim?

Steven Munatones: Besides Maki-san, I worked with the engineers who had just finished building the Seikan Tunnel, the world's deepest and longest undersea tunnel under the Tsugaru Channel which had just opened. The Seikan Tunnel, which trains use to pass between the islands of Honshu and Hokkaido, is an engineering marvel like the Chunnel in the English Channel. I also talked and plotted with the divers who helped maintain the Seikan Tunnel. They were actually staying at Maki-san’s inn, too. They would often dive down to 200 meters to monitor the Tunnel and, therefore, knew a lot about the currents and water temperature. Every day, they would go out and tell me what the currents and conditions were like along my planned course. The local Japanese Coast Guard was also very helpful in providing me with loads of information.

Daily News of Open Water Swimming: Was it a tough swim?

Steven Munatones: It was difficult primarily because so much was unknown about the Tsugaru Channel from a swimmer's perspective. However, a few weeks before I did my crossing, David Yudovin crossed the channel in 11 hours 55 minutes, so I was confident it could be crossed. But since David became the first person to swim from Honshu to Hokkaido, I did a double-crossing which turned out to be my longest swim of my life.

Daily News of Open Water Swimming: How did you train for this swim?

Steven Munatones: I trained very hard for this swim. I swam at least 12,000 meters per day in a pool five days per week and did at least one weekend open water practice per week between early March and late July. I also had a good background in long distance training since I had trained under Jim Montrella, a renowned coach of distance swimmers in the US, Ed Spencer and Penny Dean, the English Channel record holder at that time. I started training in Lake Biwa, near Kyoto, in early March even though I only lasted literally a few seconds in the cold water in the first few training sessions. But by April, I had built up to several minutes and my last open water swim before I headed up to the channel was 21 miles. I really had no idea how long my double-crossing would take, so I knew I had to be mentally and physically prepared to swim at least 24 hours, so I put in some serious training sessions.

Daily News of Open Water Swimming: Why did you swim so much in the pool for a channel swim?

Steven Munatones: I knew I needed good speed to work my way across the currents in the channel. The Tsugaru Channel is known for its fast currents that flow between the Sea of Japan and the Pacific Ocean. In fact, many of the large oil tankers that travel from the Middle East to the west coast of America travel through the Tsugaru Channel to apparently take advantage of these currents. When the tankers travel through the channel they get the benefit of a tremendous push out to the Pacific. In order to cross these massive water flows in the time that I wanted, we calculated the necessary speed that I had to maintain. I had to maintain a 1:15 - 1:20 per 100 meters pace for the crossing. So I just did sets of between five and fifteen 1000-meter swims in the pool day after day after day.

Daily News of Open Water Swimming: Wasn't that boring?

Steven Munatones: Yes, unbelievably boring - especially because I did it by myself. A friend gave me keys to his pool and I would go to the pool by myself and swim from 4 - 7 am before work. On the weekends, I very much looked forward to swimming in the lake and the ocean.

Daily News of Open Water Swimming: What kind of workouts did you do in the ocean and lake?

Steven Munatones: Nothing special, I just worked on cold water acclimatization and building up to be able to swim for long distances. I worked my way from, literally, a few seconds in the first training sessions to six swims over 16 miles. In my last preparation swim, I swam for nearly 9 hours. I would swam parallel to the shoreline in relatively shallow waters and set a cooler of drinks and food on a fishing dock. Every 30-45 minutes, I swam over to the dock, grabbed my food or drinks and then continued on. Because these training swims were all done by myself, it was great mental training and helped me prepare emotionally for the swim. It was so easy to just get out. But on my last swim, I was so tired that I couldn’t get home. I ended up checking into a hotel that was near the dock and slept a long, hard sleep. But, after that swim, I was confident that I could go up to 24 hours if necessary.

Daily News of Open Water Swimming: Did you run into any problems?

Steven Munatones: Not really, fortunately. I had a great crew and a main escort boat piloted by Maki-san, although other boats came around to watch or help. I was able to swim from Tappi Misaki on Honshu to southern coast of Hokkaido in 6 hours 11 minutes on the way over. From Hokkaido back to Honshu, I took 6 hours 41 minutes, so I was almost able to negative-split the swim. I started about 7 pm. On the way over, it was cloudy and therefore quite dark throughout the swim, but on the way back, the cloud cover moved and the moonlight shining on the channel created an eerie beauty that channel swimmers can always appreciate. I got a little scared in the very beginning when I took off from Honshu. The ocean swells were large and after about 100 meters, I couldn't see my escort boat. They were momentarily working on their boat lights and I didn't have a paddler or kayaker. In the middle of the night, I couldn't see the boat – I was scared to say the least. But they got the lights back on and my heart rate soon settled down.

Daily News of Open Water Swimming: Any other problems?

Steven Munatones: I had to stop for an oil tanker and was just treading in the water which got me a little cold on the way back. The Japanese Coast Guard was monitoring my progress so I just eggbeatered in the ocean for several minutes. Finally, I just decided to swim in large circles around the escort boats to keep warm. But, Maki-san did a great job and he was rarely out of position. We had great feedings and our planned course was right on plan. There were several cameramen on the media boat and they all got sick in the large swells. Looking through a TV camera and going up and down in the swells had to be tough.

Daily News of Open Water Swimming: Who has also done this swim?

Steven Munatones: David Yudovin did the first crossing a few weeks before me. He had to wait for five weeks for conditions to be right. Since then, several relays have crossed the channel as well as Miyuki Fujita, the Japanese English Channel Queen. One of the most amazing channel swimmers I know, James Pittar of Australia is also going to give it a try as part of his Ocean's Seven Challenge.

With the exponential growth of open water swimming in Japan, I foresee a lot of people also attempting the channel either solo or with relays. I am sure one day someone will try another double-crossing and there may even be the triple-crossing a la Jon Erikson, Philip Rush, and Alison Streeter in the English Channel.

As the world’s waterways continues to attract more and more swimmers looking for unique and interesting challenges of all types, Oceans Seven - including the Tsugaru Channel – will find more people making their way across.

Copyright © 2009 by World Open Water Swimming Association

Monday, January 5, 2009

Spreading the Word about Open Water

British Swimming has long-term strategic plans to develop its top open water swimmers. So do many of the most competitive national federations, but these plans take on many different forms. Today, USA Swimming is sending out an educational open water swimming DVD to its registered 2,800 swim clubs as a means to develop interest in the sport.

Written by Steven Munatones with Dave Thomas (shown on left) and filmed at the USA Swimming National Open Water Select Camp and the Open Water Festival in Ft. Myers, Florida, the DVD provides commentary from national team coaches such as Bill Rose and Rick Walker. The DVD covers open water swimming drills and skills, drafting, feeding, starts, finishes, buoy turns, setting up an open water race and safety.

Sunday, November 16, 2008

Open Water Swimming Blogger

Watermans Applied Science interviewed the author of this blog. The Watermans Applied Science interview can be found here and starts with...The description of a juggernaut conjures up images of a huge brutish individual who is all but unstoppable due to their sheer physical size and strength. However, history has proven that some individuals are capable of overcoming any obstacle on the road to success based purely on their strength of character and willingness to push themselves to succeed at any cost. Steven Munatones is one of those people.

Born and raised in the beach culture of Southern California, Munatones is a former 25K world champion and International Marathon Swimming Hall of Fame inductee who also coached the USA Swimming National Open Water Swimming team at 5 world championships. He wrote the Open Water Swimming Dictionary, covered the Olympic 10K Marathon Swim for NBC and open water swimming for several publications and has participated in the sport as an athlete for over 30 years.

He has crossed channels, circumnavigated Manhattan, been surrounded by hammerhead sharks, stung by jellyfish, swum with dolphins and whales and been bitterly cold in lakes in Canada. Make no mistake; if Steven says he’s going to do it, it will get done. I caught up with Steve on his way to once again change the sport of open water swimming as we know it…

Copyright © 2008 by Open Water Source

Saturday, October 4, 2008

Glen S. Hummer Award Winners

USA Swimming has awarded the Glen S. Hummer Award since 1978. The Award was named for an Olympian and coach and is presented to the person or group making the greatest contribution to open water swimming.

Award winners represents Hummer's attitude toward life and his dedication to the sport of open water swimming.

1978: Glen S. Hummer and and Cliff Brown
1979: Don Watson and Betty Talbot
1980: La Jolla Town Counsel and Swim Swim Magazine
1981: Neal and Sue Shepard
1982: Huntington Indiana YMCA Booster Club
1983: Buck Dawson
1984: Luke (Mac) Tesky
1985: Penny Lee Dean
1986: Dale Petranech
1987: Keith Barnes
1988: Dotty York
1989: George Haines
1990: Jimi Flowers
1991: Wilton YMCA Wahoos
1992: Rick Walker
1993: James Whelan
1994: Jennifer Parks and Gail Dummer
1995: International Swimming Hall of Fame
1996: Sid Cassidy
1997: Bob Duenkel
1998: Dianne Limerick
1999: Dave Thomas
2000: Brian Schrader
2001: George Bare and Jacque Grossman
2002: Denny Ryther
2003: Dr. Jim Miller
2004: Julie Bare
2005: Rick Walker, Steven Munatones, Denny Ryther, Mike Shrader, Catherine Vogt, Jeremy Vail and Dr. Jim Miller (2005 USA Swimming Open Water World Championship Team Staff)
2006: Gregg Cross
2007: Steven Munatones
2008: Bill Rose

Photo of Hummer from the Hummeralums blog.

Tuesday, September 30, 2008

Feeding in the Open Water

Buried within the Swim Network website, two animated characters talk about feeding during open water swimming. See below or click here to view.



The animation was created by Steven Munatones after a training session at a USA Swimming National Open Water Swimming training camp.

Wednesday, September 24, 2008

2009 World Swimming Championships in Rome

The tentative dates for the open water races at the 2009 World Swimming Championships are July 19th (women's and men's 5K), July 21st (women's 10K), July 22nd (men's 10K), July 24th (women's 25K) and July 25th (men's 25K - although the race may be combined with the women's 25K race on July 24th).

NBC will televise the 2009 World Swimming Championships, although coverage of the open water races is currently not planned.

The location of the races has not been confirmed, but one strong candidate is "Rome's beach" a stretch of the Mediterranean coast near the Rome airport where the water is usually water and rough.

Photo of Larisa Illchenko, Olympic 10K Marathon Swim gold medalist, winning her first gold medal at the 2004 World Open Water Swimming Championships in Dubai over Ksenia Popova of Russia and Sara McLarty of the USA. Photo by Steven Munatones.

Tuesday, August 19, 2008

Chloe's Corner - Cool Advantages

The Olympic 10K Marathon Swim course and conditions offer Chloe Sutton Mission Viejo Nadadores a few key strategic advantages.

1. Water temperature is a relatively cool 27-27.5ºC (80-81ºF). Chloe is relatively better vs. her competition, the cooler the water is.

2. The air temperature is cooler than expected, also giving Chloe a more conductive environment to succeed.

3. Due to the possibiliity of hyperthermia, the FINA Technical Open Water Swimming Committee added an additional feeding station to the course. The second feeding station allows Chloe the opportunity for additional hydration opportunities which also helps her relative to her competition.

4. The course layout where the last turn buoy and the finish pad is separated by 1000 meters of clear flat water allows Chloe to use her 8:31 800-meter pool freestyle speed to her advantage.

That being said, the mantra "Expect the Unexpected" should hold true today.

It will be an exciting race tonight on USA Network and live online at NBC Olympics. USA Network is expected to televise possibly as much as 3 seven-minute segments, while the live webcast on NBC Olympics will carry the event in its entirety.

Rowdy Gaines and Craig Hummer will be doing the play-by-play for USA Network. Steven Munatones will be doing the live commentary for NBC Olympics.

Direct all questions to headcoach@10Kswim.com.

Copyright © 2008 by World Open Water Swimming Association

Friday, April 18, 2008

Wall Street Journal Covers Open Water Swimming


The Wall Street Journal covered open water swimming in an entertaining article posted on its Friday, April 18th edition, entitled "A Bruising New Olympic Sport".

The [WALL STREET JOURNAL]article provides a brief audio history of open water swimming with comments from two of America's Olympic 10K Marathon Swim hopefuls, Micha Burden of Mission Viejo, California, and Mark Warkentin of Santa Barbara, California.

Copyright © 2008 by World Open Water Swimming Association

Wednesday, April 2, 2008

Who's Who in Open Water Swimming

From Captain Matthew Webb who first crossed the English Channel in 1875 to Lynne Cox who was the first person to swim in Antarctica, open water swimming has always attracted heroic and risk-taking adventurers. Many, but not all, of these adventurers have been inducted in the International Marathon Swimming Hall of Fame (IMSHOF).

This 10-part historical series will cover open water luminaries ranging from Keo Nakama, who first crossed the Molokai Channel in Hawaii, to modern-day heroes like Shelley Taylor-Smith.

First, a brief introduction of the IMSHOF may be useful to understanding how these great open water athletes were selected.

In 1961, the IMSHOF was founded by the Professional Marathon Swimmers Association to recognize the accomplished marathon swimmers. The International Swimming Hall of Fame (ISHOF) in Ft. Lauderdale, Florida provides similar recognition to the pool swimmers, water polo players, synchronized swimmers, divers, coaches and administrators. Under the direction of Buck Dawson, the ISHOF founder and executive director, the IMSHOF began its affiliation with the ISHOF.

Currently, the IMSHOF is governed and administered by Dale Petranech, its chairman and chief historian, and an international 24-member selection committee. The selection committee includes the following individuals:

1. Shelley Taylor-Smith of Australia, the dominant female professional marathon swimmer from the mid-1980’s to the mid-1990’s and current Secretary General of the FINA Technical Open Water Swimming Committee.
2. Sid Cassidy, current chairman of the FINA Technical Open Water Swimming Committee and former pro marathon swimmer.
3. Tim Johnson of Massachusetts, author of The History of Open Water Swimming and the world’s foremost authority on tidal influences on open water swimmers.
4. Paul Asmuth of California, the dominant professional marathon swimmer of the 1980’s.
5. Michael Read of England, 1960 Olympic Games swimmer and former holder of the title King of the Channel for his 33 successful swims of the English Channel (to date).
6. Conrad Wennerberg of Illinois, Chairman Emeritus of the IMSHOF and author of Winds, Waves and Sunburn: A Brief History of Marathon Swimming, one of the most authoritative books written on marathon swimming.
7. Steven Munatones of California, creator of World Open Water Swimming Association, multi-time USA Swimming open water coach and former professional marathon swimmer.
8. Alison Streeter of the U.K., Queen of the Channel for her 43 successful swims of the English Channel.
9. Kevin Murphy of the U.K., current King of the Channel for his 34 successful swims of the English Channel.
10. Pierre Otis of Canada, former Chairman of the Traversée internationale du lac St-Jean.
11. Dale Petranech of New Jersey, chairman of the IMSHOF and former chairman of the FINA Open Water Swimming Commission.
12. Carol Sing of California, oldest female swimmer to cross the English Channel.
13. Montserrat Tresserras of Spain, first Spaniard to swim the Straits of Gibraltar and English Channel and first female swimmer to swim the English Channel both ways (1961).
14. Irene van der Laan of the Netherlands, former English Channel double-crossing record holder and long-time professional marathon swimmer.
15. Lynn Blouin of Canada, race director of the Traversée internationale du Lac Memphrémagag and Vice President of the IMSHOF.
16. Richard Broer of the Netherlands, creator of Netherlands Open Water web (www.noww.nl) and open water swimming promoter.
17. David Clark of California, a swimmer of, and coach, escort and observer for swimmers of the Catalina Channel and English Channel.
18. Buck Dawson, the founder and Director Emeritus of ISHOF and Camp Director of Camp Ak-O-Mak and long-time supporter of open water swimming.
19. Bob Duenkel of Florida, the Curator and Assistant CEO of the ISHOF and former USA Swimming national open water team coach.
20. Silvia Dalotto of Argentina, a certified FINA Open Water official, advocate of South American open water swimmers and former top professional marathon swimmer.
21. James Doty of Massachusetts, a former professional marathon swimmer and founder of the New England Marathon Swimming Association.
22. Maurice Ferguson of the U.K., former president of the British Long Distance Swimming Association.
23. Dr. Marcella MacDonald of Connecticut, successfully completed 6 English Channel crossing including a double-crossing.
24. Dr. Osama Ahmed Momtaz of Egypt, recipient of the National Award of Excellency in Sport from the Egyptian Government, Director of the Egyptian Swimming Federation and former professional marathon swimmer.

The IMSOF not only attempts to recognize the efforts of the most accomplished swimmers who participate in competitive events, but also recognizes the efforts of solo swims, where the swimmer battles the elements and unchartered waters.

The objectives of the IMSHOF are:

1. To nominate and select outstanding marathon swimmers and officials who make the sport possible. To date over 160 individuals and organizations have been honored. Anyone may nominate a candidate for consideration by submitting an application.

2. To establish and maintain a biography on the swimmers selected as IMSHOF honorees.

3. To accept nominations and award The Irving Davids/Captain Roger Wheeler Memorial Award established in 1970 by the New England Marathon Swimming Association on behalf of the ISHOF which honors the contribution of individuals who make major contributions to marathon swimming.

4. To nominate, select and award a IMSHOF Certificate of Merit to swimmers and organizations who make major contributions to marathon swimming. This program was started in 1994 to recognize those who may not (yet) meet the standards for honoree status. To date, over 110 individuals and organizations have been honored. Anyone may nominate a candidate for consideration by submitting an application.

5. To accept official records for the ISHOF Henning Library and memorabilia for the ISHOF Museum.

6. To serve as resource and provide expertise to the ISHOF committees on matters related to open water swimming and marathon swimming.

7. To record marathon swims that are observed, but are not conducted under the jurisdiction of an official or sanctioning body. The role is to record, for historical purposes, the conditions and methods used by and reported by the swimmer. A certificate of the recording can be obtained upon request from the IMSHOF Secretary.

Stay tuned – for this is only part 1 of a 10-part series on the world’s greatest open water swimmers or marathon swimming endeavors.

Copyright © 2008 by World Open Water Swimming Association

Sunday, January 20, 2008

Why Do Open Water Swimmers Do It?


"I wanted a T-shirt that says ‘USA National Team'. It turned out to be a very smart decision."- Mark Warkentin, National Champion and FINA 10K Marathon Swimming World Cup winner

"I was invited to a USA Swimming Open Water camp for people who never tried it before. There, we were expected to participate in the National Championships in Ft. Myers Florida and I won my first 10K." - Chloe Sutton, National Champion and FINA 10K Marathon Swimming World Cup winner

"Open water swimming is swimming in its purest form - it's just you and the elements." - Steven Munatones, quote in New York Times (August 26, 2005)

"I love it because its a lot harder and more complex then pool swimming. Plus, it's longer and I'm not that great at flip turns. The best thing is you get to travel and meet people from all over the world." - Kristen Groome, FINA 10K Marathon Swimming World Cup winner

"I participated in my first open water race because my coach at the time thought it would be something fun for me to do the day after pool-Nationals in Ft. Lauderdale, Florida. Even though I was challenged and frustrated during that first race, I enjoyed the experience and liked swimming in an environment where I felt more free and comfortable than I did in the pool. I eventually moved up in distance from the 5K to the 10K and then on to longer races, and I found that the longer the distance, the better I seemed to do. I think the other main component that kept me interested in open water swimming was the opportunity I had to travel and to meet new people through the sport. Over the years, I've developed some of my best friendships through the sport of open water swimming, and the people and places I've gotten to know are definitely one of the main reasons I continue to swim!" – Erica Rose, 1998 World Champion and multi-time National Champion

Copyright © 2008 by World Open Water Swimming Association