Showing posts with label Waikiki Roughwater Swim. Show all posts
Showing posts with label Waikiki Roughwater Swim. Show all posts

Tuesday, September 29, 2009

When A Gator Becomes A Mermaid

Eney Jones, a former top swimmer at the University of Florida (Gators) and over 20-time finalist at the USA Swimming national pool championships, is a classic crossover athlete.

Not only did she win her age-group at the 200-, 400- and 1500-meter freestyles at the 2008 US Masters Swimming national championships, but she also swam on a top Maui Channel Swim relay, won the Aumakua Swim in Maui, got third in the Waikiki Roughwater Swim and won the 2008 FINA World Masters Swimming Championship 5K in Perth, Australia.

The personable and ever-energetic Eney now lives in the Rocky Mountains, far from the oceans where she is most comfortable, but she continues to offer open water swimming instruction.

Click here for more information.

Copyright © 2009 by World Open Water Swimming Association

Monday, August 3, 2009

Trent Grimsey On Competing Around The Pacific Rim

Herbert Krabel of SlowTwitch wrote an in-depth article on world 25K championship silver medalist Trent Grimsey, the defending champion from the RCP Tiburon Mile and the Waikiki Roughwater Swim. Trent has a full schedule for the remainder of the Northern Hemisphere summer as he takes on 10K bronze medalist Fran Crippen at the US$25,000 Portland Mile and many others at the Waikiki Roughwater Swim, the 9.6-mile Maui Channel Swim and US$10,000 winner-take-all RCP Tiburon Mile in San Francisco.

Photo by Elliot Karlan.

Saturday, August 1, 2009

Tower 26 Tips On The Dwight Crum Pier-to-Pier Swim

Gerry Rodrigues, founder of Tower 26, provided 14 tips on how to swim well at this weekend's Dwight Crum Pier-to-Pier Swim in Southern California, one of the most competitive open water races in America.

We will Twitter from the starting and finish piers about the Pier-to-Pier Swim tomorrow.

The Dwight Crum Pier-to-Pier Swim is arguably America's fourth most competitive race behind the new international NYC Pro Swim in New York City, the fast RCP Tiburon Mile in San Francisco, and the tactical USA Swimming National 10K Championships in Ft. Myers, and up there with the popular Waikiki Roughwater Swim in Honolulu, the Lake Berryessa Swim in Northern California and the Great Chesapeake Bay Swim in Maryland.

The Dwight Crum Pier-to-Pier Swim is part of the annual International Surf Festival and is a 2-mile pier-to-pier race between the Hermosa Beach Pier to the Manhattan Beach Pier, a beautiful stretch of Southern California sun, sand and surf where many television and film industry types live and play.

Gerry's 14 tips for the race on Sunday, August 2nd are as follows:

Race day forecast: sunny, 1-2 foot surf every 7 seconds, high tide, possibly slight north current with low winds (i.e., smooth, lake-like conditions).

Tip #1: Do not start to the farthest right unless you are a 1:10 per 100-yard swimmer or faster.

Tip #2: Look for open spaces or pockets to enter as the horn sounds, both while running in the water and swimming at the start.

Tip # 3: It is possible there will be a dip or inshore hold due to the high tide. Be aware. You should check for this during your warm-up.

Tip #4: Keep looking for open spaces as you swim at an angle toward the Hermosa Pier.

Tip #5: Tightly round the pier, but swim approximately 15 feet or more if you are NOT a 1:10 per 100-yard swimmer or faster.

Tip #6: Begin sighing frequently for the Manhattan Pier, every 6-10 strokes.

Tip #7: There are three objects to assist in your navigation: (1) your position as you swim toward Manhattan Pier, (2) your position as you swim away from Hermosa Pier, and (3) your lateral distance from shore (you will need some right-sided breathing).

Tip #8: Draft as best you can off a faster swimmer, either at their feet or on their hips. Keep sighting frequently.

Tip #9: Buoy line - there are several buoys placed between the piers, use them as navigational targets.

Tip #10: If there is surf, it is best to stay a more outside course. But, the suggested course for this year's predicted conditions are a direct line, neither inside, not outside. However, any inshore or off-shore currents should be checked. Ask the lifeguards. Any positive currents, either in- or off-shore, would dictate a more inside or outside course.

Tip #11: As you round the Manhattan Pier, fast swimmers (1:10 per 100-yards or faster) can usually hug the pier with the anticipated low-surf conditions. Slower swimmers should approach the pier a bit wider, about 15-25 feet from the pier. Inexperienced swimmers should take wider turns at greater than 25 feet.

Tip #12: As you approach the finish, sight behind you, looking for waves so you are not surprised with a volume of water crashing on you. If you are confident, attempt to ride every wave as they should be rather small.

Tip #13: Expect in-shore holes or uneven ground. Swim or dolphin over them.

Tip #14: Smile as you run-up the beach. You just swam one of the most beautiful race courses in Southern California.

Photo of 2006 race finish.

Copyright © 2009 by World Open Water Swimming Association

Sunday, July 5, 2009

Ten Tips From An Olympic Champion

Rebecca Soni pulled off arguably the greatest upset at the 2008 Olympics with a gold-medal victory in the 200-meter breaststroke. According to one of the USC coaches, Catherine Vogt, she is also 'awesome' in the open water.

Most recently, the 3-time Olympic medalist and world record holder wrote Ten Tips for a Great Swim for the Waikiki Roughwater Swim:

1) Preparation is everything. Elite level distance swimmers who are in reasonable shape may be able to get through the 2.384 mile Waikiki Roughwater Swim without months of race specific training. All others should find a qualified coach and training group to assure that they are in shape to finish the race regardless of the conditions (wind, waves, current). Stretching, cross training and strength training are all helpful tools but perhaps the most important thing is an efficient stroke and good conditioning. By race day you should be able to swim 4000 meters comfortably without stopping or touching the bottom.

2) If there is any doubt that you can finish the race stay on the beach and train for next year.

3) There are no lane lines in the ocean. Practice sighting buoys and landmarks (twin towers, Rainbow Hilton). Learn to read the ripples in the sand on the bottom. They can help you stay on track. You should be able to 'look stroke' while swimming freestyle every 20 strokes or so. Even an Olympic Gold Medalist in the breast stroke swims head down freestyle in the ocean.

4) Wear a comfortable (and stylish) swim suit with minimal drag, a brightly colored swim cap (lime green, and pink are my favorites) and goggles that fit you and will not fog up.

5) Vaseline and sunscreen are key. Vaseline areas that might chafe such as your neck and underarms. Use a high SPF sunscreen and find a friend to get your back. Reapply sunscreen after the race.

6) Honolulu tide charts can help give you an idea of what the currents will be like on race day but for the best indication, swim part of the course (with a friend) the day before the race at the same time that you will be swimming that section of the course. It helps to practice navigating both the start and the finish. The Roughwater Swim Committee offers free clinics and I advise you to take advantage of this great opportunity.

7) Hydrate, hydrate, hydrate. On the day prior to the race avoid soda, caffeine and alcoholic beverages. Drink lots of water and/or sports drinks. Don't overdo it but keep sipping up until race time. Rehydrate as soon as possible after you finish the race. There are no aid stations out in the ocean.

8) Eat what you feel comfortable with the day before the race. Avoid foods that you are not used to or that may cause you discomfort. In the morning eat a light but balanced breakfast that you are used to eating. Don't skip breakfast but don't visit the all-you-can eat buffet either.

9) Arrive at the beach at least 45 minutes to an hour before the start. Prior to the start, line up where you expect to finish in your heat. If you know that you are among the fastest swimmers in your heat get right in front and at the gun take off in front to take advantage of the open water. If you are not going to lead the pack, or you are not sure, then take a few steps back, wait a few seconds after the gun and draft the pack out the channel. You will save energy and avoid faster swimmers pushing to get around you.

10) Enjoy the race. If you are in shape and have prepared properly you will have a blast, regardless of the conditions. If you are not prepared, it may not be so much fun. Stay on the beach. While you are on the course, look for turtles, fish and dolphins. It is usually more efficient to stay with a pack where you can draft and share navigation duties than to swim on your own but when you can outsprint or outsmart the competition go for it! Ocean swimming is all about enjoying the environment, getting in great shape and navigating and swimming your best.

Thursday, May 28, 2009

The Timing Of It All - Behind The Scenes In Open Water

With the growth of endurance events with open water swimming in particular, there are special people behind the scenes who make it all happen.

The people work for the timing system companies. Athletes expect their finish times and race positions - both overall and within their age-groups - to be accurate and to be provided immediately.

One such company with a strong presence in Hawaii, and is representative of many excellent timing companies worldwide, is Pacific Sports Events and Timing. Steve Foster, shown above before an open water swim, has been running Pacific Sports Events and Timing for years, utilizing the ChampionChip Timing System.

Steve and the team at Pacific Sports Events and Timing manage the timing systems of many small and large races, including the Waikiki Roughwater Swim in Hawaii and the RCP Tiburon Mile in San Francisco. We caught up with him as he was preparing for another race.

10Kswimmer: What is the largest race – in terms of participants – that you have timed?
Steve: The Honolulu Marathon at around 27,000 participants.

10Kswimmer: What were the challenges to providing accurate timing for all the participants?
Steve: Getting the correct data. You would not believe the number of people that do not know how old they are.

10Kswimmer: What is the smallest race – in terms of participants – that you have timed?
Steve: We had a race with 18 participants: swim 1 mile, canoe 4 miles, run 3 miles.

10Kswimmer: What was the most difficult race to time in terms of logistics?
Steve: The Ironman Triathlon. The race starts at 6:45 am and finishes at midnight. The event timing is in 14 different locations that are spread out over 162K (100 miles). You have people setting up and moving equipment all day. It ends up being a 24-hour day for the timing staff.

10Kswimmer: What things can go wrong during a race?
Steve: Equipment failures...we always run back-up systems. Look at the articles on the 2007 Honolulu Marathon and the massive timing failure by [another company]. Non-tested systems in bad weather are a bad mix.

10Kswimmer: How do you prepare your staff and systems so problems are minimized?
Steve: We continually test the systems and are always training on software development to improve our abilities as event timers.

10Kswimmer: Are athletes’ expectations for split times, final times and placing immediately after the conclusion of the race getting higher?
Steve: With modern-day technology, athletes should expect instant CORRECT results. We have the ability to have a 15-second mat to [offer] internet relay response. The SMS test message system is just as fast. If you sign up for SMS, you can know when you crossed each of the check-points on a course.

10Kswimmer: What special high-end or unique services do you provide?
Steve: Most good timers offer all of the new live results. Messaging along with on-site live monitors. There is a difference between just offering and providing a great service. We offer it all and guarantee satisfaction.

10Kswimmer: Does managing your business take a special personality or skill?
Steve: You have to be able to tune the world out and take care of business.

10Kswimmer: What is the worse thing that ever happened in a race that you were timing?
Steve: An employee failed to turn on all of the finish line systems. I noticed this after 10 people had crossed the finish line. I was able to reconstruct the finish from a video camera.. No one knew the difference.

We salute all those timing system staff and volunteers who work behind the scenes, enabling athletes to receive their correct timing and placing results.

Tuesday, May 12, 2009

Inner Thoughts of a World-Class Open Water Swimmer

Trent Grimsey, arguably the world's best short-distance ocean swimmer who recently won the 2008 Waikiki Roughwater Swim, the 2008 RCP Tiburon Mile (shown on left), the Eyeline 1000 Noosa Ocean Swim and the 2009 Australian 5K and 10K Open Water Swimming Championships, will be competing in the 5K and 10K events at the World Swimming Championships in Rome.

We caught up with Trent during his preparations for Rome:


10Kswimmer: What is the allure of open water swimming for you?
Trent: I guess it's an Olympic sport now so that has a fair bit to do with it, but I also like that it's very tactical, so you don't have to be the fastest swimmer in the field to win.

10Kswimmer: When did you first realize that open water swimming was for you?
Trent: I think I realized that open water swimming was a path to seriously consider during 2008 when I really started to have a lot of success with it.

10Kswimmer: How many ocean swims do you think you have done in Australia or around the world?
Trent: Well, in Australia, there are quite a few ocean swims every year. In south east Queensland where I live, they have ocean swims probably every 5 to 6 weeks, that are anywhere from 1K to 3K long. Also, in New Zealand, they have a really good ocean swim series that I like to compete in. Other than that, I have not done a lot of racing overseas...although in 2008 I did a few races in the US including the RCP Tiburon Mile, Maui Channel Swim and the Waikiki Roughwater Swim.

10Kswimmer: What do you think about when you start an ocean race in Australia where hundreds of people head down the beach in a mad craze?
Trent: If there are hundreds of people in a race then start is crucial, I'll try and find the best place on the line to start from and just try and relax... maybe put my hands on my hips so as people do not stand to close to me.

10Kswimmer: Australian swimmers and lifesavers are notoriously competitive, aggressive and experienced. What do you think about when you are in a pack going around a turn buoy (can)?
Trent: I will try not to be in the middle of this pack, but if I am, I would be trying to find ways to get out. Its probably not the best thing to lift your head when going around a turn buoy.

10Kswimmer: When the surf is high, what do you think about when you are heading into shore during a tight race?
Trent: I hope my legs are fresher the the guys next to me. You also have to know if there's a wave building up behind you and know exactly when to stand up to start running.

10Kswimmer: What was your most difficult swim – either short ocean swim or longer marathon swim?
Trent: My most difficult ocean swim would of been about two months ago in New Zealand, It was the King of the Bays, a 2.8K swim in Auckland. The conditions were really bad. It was something like 15 to 20 knots. It was cold, wet and windy, I couldn't get in to a rhythym and the bouys were spaced a long way apart - I couldn't see anything.

10Kswimmer: What was going through your mind as you were doing this swim?
Trent: I hope I'm in front and I hope there's hot showers at the end.

10Kswimmer: When conditions get difficult in the open water, do you ever about quitting?
Trent: I guess the thought might cross your mind, but then you think, wait...everyone else in the race is hurting just as much as me and everyone else is having just as much trouble as me...I find that aways helps.

10Kswimmer: Are there any particular song or words that you repeated to yourself over and over again during the swim?
Trent: Pain is temporary, but pride is forever!

10Kswimmer: Are there any kind of mental games that you play to help you overcome the cold water or tough conditions?
Trent: Not really, I do get very nervous before a race so I am aways trying to control my breathing and trying to relax.

10Kswimmer: What are some of the most difficult workouts you have ever done – either in the pool or open water?
Trent: Well, my type of training is very aerobic based and I swim big KMs. About two years ago, I swam 120K in one week over 11 sessions.

10Kswimmer: The Europeans have recently dominated professional marathon swimming. How do you plan to change that?
Trent: This is a good question. I guess experience has a lot to do with being a good open water swimmer. Experience and hard work. I believe I am doing the right type of training - it's just getting the international race experience. Living in Australia, I guess doesn't really help with that because we are so far away from the rest of the world, so I think the next best thing to international racing is talking with people who have been there before and done that. I find talking with people like Josh Santacaterina and Brendan Cappel (both former 25km world champions) really helps. They are both full of great advice and are not afraid to share what they know. These guys have helped me out a lot with advice and how to prepare for a race and, I guess, even race tactics.

Onto Rome...

Thursday, April 2, 2009

Open Water Swimming Demographics Around the World

Courtesy of WOWSA, Huntington Beach, California.

We were asked about the demographics of open water swimming. It was our uneducated guess that the demographics of open water swimming is similar to the demographics of mobile phone users, but the question got the best of our curiosity.

We looked at the five races around the world: (1) the 2009 2.8 km Harbour Crossing race in Auckland organized by Scott Rice of the New Zealand Ocean Swim Series, (2) the 38th annual 2.4-mile 2008 Waikiki Roughwater Swim in Honolulu, Hawaii, (3) the 2008 RCP Tiburon Mile held in San Francisco, California and organized by Bob Placak, (4) the 1.8 km Sandycove Island Challenge in Sandycove, Kinsale, Co Cork, Ireland, and (5) the 2008 2K Vibes & Scribes Lee Swim in Lee, Ireland.

1,413 swimmers participated in the 2.8 km Harbour Crossing race. This is what we found:

The average age was 36.54 years old with a median age of 37.

35.3% of the swimmers were female and 65.7% were male.

The age groups consisted of the following percentages:

Women 0-14 years: 2.9% of the total
Women 15-19 years: 3.4%
Women 20-29 years: 6.7%
Women 30-39 years: 9.6%
Women 40-49 years: 8.1%
Women 50-59 years: 3.6%
Women 60-69 years: 0.5%
Women 70-99 years: 0.1%

Men 0-14 years: 2.5% of the total
Men 15-19 years: 3.9%
Men 20-29 years: 8.9%
Men 30-39 years: 18.0%
Men 40-49 years: 19.6%
Men 50-59 years: 8.5%
Men 60-69 years: 2.4%
Men 70-99 years: 0.5%

At the 2.4-mile 2008 Waikiki Roughwater Swim, we found similar data among the 638 swimmers:

35.5% of the swimmers were female and 65.5% were male.

The age groups consisted of the following percentages:

Women 0-14 years: 3.7% of the total
Women 15-18 years: 3.9%
Women 19-29 years: 5.6%
Women 30-39 years: 8.9%
Women 40-49 years: 6.5%
Women 50-59 years: 4.9%
Women 60-69 years: 1.5%
Women 70-99 years: 0.4%

Men 0-14 years: 3.5% of the total
Men 15-18 years: 3.2%
Men 19-29 years: 7.0%
Men 30-39 years: 13.4%
Men 40-49 years: 17.5%
Men 50-59 years: 14.3%
Men 60-69 years: 4.2%
Men 70-99 years: 1.0%

At the 2008 RCP Tiburon Mile, we found these statistics among the 742 swimmers:

The average age was 34.8 years old with a median age of 37.

41.7% of the swimmers were female and 58.3% were male.

The age groups consisted of the following percentages:



Women 0-14 years: 4.8% of the total
Women 15-19 years: 9.9%
Women 20-29 years: 4.3%
Women 30-39 years: 6.7%
Women 40-49 years: 9.3%
Women 50-59 years: 5.2%
Women 60-69 years: 1.2%
Women 70-99 years: 0.0%

Men 0-14 years: 3.2% of the total
Men 15-19 years: 6.8%
Men 20-29 years: 6.8%
Men 30-39 years: 11.8%
Men 40-49 years: 18.7%
Men 50-59 years: 7.4%
Men 60-69 years: 2.9%
Men 70-99 years: 0.4%

60.5% of the swimmers did not wear wetsuits and 39.5% of the swimmers did wear wetsuits. 63.1% of the men did not wear wetsuits and. 57.3% of the women did not wear wetsuits. 36.9% of the men wore wetsuits and 42.7% of the women wore wetsuits.

At the 2008 Sandycove Island Challenge, we found these statistics among the 259 entered swimmers:

39.3% of the swimmers were female and 60.7% were male.

49.4% of the swimmers did not wear wetsuits and 50.6% of the swimmers did wear wetsuits. 51.6% of the men did not wear wetsuits and 46.0% of the women did not wear wetsuits. 48.4% of the men wore wetsuits and 54.0% of the women wore wetsuits.

Of the swimmers who did not wear wetsuits, we found the following statistics:

Women 0-17 years: 0.3% of the total
Women 18-29 years: 2.3%
Women 30-39 years: 7.7%
Women 40-49 years: 2.7%
Women 50-59 years: 3.9%
Women 60-69 years: 1.9%
Women 70-99 years: 0.0%

Men 0-17 years: 0.7% of the total
Men 18-29 years: 6.6%
Men 30-39 years: 7.7%
Men 40-49 years: 8.4%
Men 50-59 years: 5.4%
Men 60-69 years: 1.9%
Men 70-99 years: 0.3%

Of the swimmers who did wear wetsuits, we found the following statistics:

Women 0-24 years: 1.5% of the total
Women 25-34 years: 8.4%
Women 35-44 years: 6.9%
Women 45-54 years: 4.2%

Men 0-24 years: 1.5% of the total
Men 25-34 years: 7.7%
Men 35-44 years: 13.5%
Men 45-54 years: 3.4%
Men 55-64 years: 3.0%

At the 2008 Vibes & Scribes Lee Swim, we found these statistics among the 277 entered swimmers:

28.5% of the swimmers were female and 71.5% were male.

71.8% of the swimmers did not wear wetsuits and 28.2% of the swimmers did wear wetsuits. 69.6% of the men did not wear wetsuits and 77.2% of the women did not wear wetsuits. 21.4% of the men wore wetsuits and 22.8% of the women wore wetsuits.

Of the swimmers who did not wear wetsuits, we found the following statistics:

Women 0-17 years: 1.0% of the total
Women 18-29 years: 5.5%
Women 30-39 years: 5.7%
Women 40-49 years: 4.3%
Women 50-59 years: 3.6%
Women 60-69 years: 2.1%
Women 70-99 years: 0.0%

Men 0-17 years: 2.1% of the total
Men 18-29 years: 1.8%
Men 30-39 years: 14.8%
Men 40-49 years: 12.2%
Men 50-59 years: 7.9%
Men 60-69 years: 3.6%
Men 70-99 years: 0.0%

Of the swimmers who did wear wetsuits, we found the following statistics:

Women 0-24 years: 1.0% of the total
Women 25-34 years: 2.1%
Women 35-44 years: 1.8%
Women 45-54 years: 1.4%

Men 0-24 years: 1.4% of the total
Men 25-34 years: 7.9%
Men 35-44 years: 6.5%
Men 45-54 years: 2.1%
Men 55-64 years: 3.6%

Photo of Britta Kamrau at the RCP Tiburon Mile by Elliott Karlan.

Copyright © 2009 by World Open Water Swimming Association

Wednesday, April 1, 2009

Demographics of Open Water Swimming

We were asked about the demographics of open water swimming. It was our uneducated guess that the demographics of open water swimming is similar to the demographics of mobile phone users, but the question got the best of our curiosity.



We looked at the 2.8K Harbour Crossing race in Auckland conducted by the New Zealand Ocean Swim Series organized by Scott Rice, one of the 2008 World Open Water Swimming Man of the Year candidates, and this is what we found among the 1,413 participants:

The average age was 36.54 years old with a median age of 37.

35.3% of the swimmers were female and 65.7% were male.

The age groups consisted of the following percentages:

Women 0-14 years: 2.9% of the total
Women 15-19 years: 3.4%
Women 20-29 years: 6.7%
Women 30-39 years: 9.6%
Women 40-49 years: 8.1%
Women 50-59 years: 3.6%
Women 60-69 years: 0.5%
Women 70-99 years: 0.1%

Men 0-14 years: 2.5% of the total
Men 15-19 years: 3.9%
Men 20-29 years: 8.9%
Men 30-39 years: 18.0%
Men 40-49 years: 19.6%
Men 50-59 years: 8.5%
Men 60-69 years: 2.4%
Men 70-99 years: 0.5%

We compared the relatively new New Zealand Ocean Swim Series Harbour Crossing Race with the 38th annual 2.4-mile 2008 Waikiki Roughwater Swim in Honolulu and we found some not-surprisingly similar data:

35.5% of the swimmers were female and 65.5% were male.

The age groups consisted of the following percentages:

Women 0-14 years: 3.7% of the total
Women 15-18 years: 3.9%
Women 19-29 years: 5.6%
Women 30-39 years: 8.9%
Women 40-49 years: 6.5%
Women 50-59 years: 4.9%
Women 60-69 years: 1.5%
Women 70-99 years: 0.4%

Men 0-14 years: 3.5% of the total
Men 15-18 years: 3.2%
Men 19-29 years: 7.0%
Men 30-39 years: 13.4%
Men 40-49 years: 17.5%
Men 50-59 years: 14.3%
Men 60-69 years: 4.2%
Men 70-99 years: 1.0%

So, if we had to guess using these limited statistics from these two races (one relatively new race in Auckland, New Zealand and one with nearly four decades of history in Honolulu, Hawaii), the average open water swimmer is a 40-year-old, but the sport really spans all age groups.Copyright © 2009 by World Open Water Swimming Association

Saturday, March 14, 2009

Open Water Safety Against Mother Nature

After a review of the open water swimming safety standards used around the world, we believe the Australians set the standards. Not only are the Australian written safety standards comprehensive in terms of scope and details, but their practical execution of safety standards along its beaches and during ocean swims is second to none.

One example of the Australian sense of urgency can be seen here at the Ocean Shores Police Department website.

Other examples include the ocean swims in Bondi Beach and the Manly Life Saving Club (old photo shown on left) where the safety personnel has officially saved over 10,000 lives. No individual has drowned at Manly Beach while its Club members have been on duty. Currently, the Manly lifeguards save about 200 lives per year.

Likewise, in the US, the capabilities and fast action of the Honolulu lifeguards (Ocean Safety and Lifeguard Services Division) were evident during the 2003 Waikiki Roughwater Swim (upper photo shows start of annual event). During the 2003 event, hundreds of swimmers were rescued when powerful currents were too much for most of the swimmers. Of the 1,055 swimmers who started, only 356 finished including, remarkably, 71-year-old Jim Gaughran who finished in 1:51:07 and 72-year-old Graham Johnston who finished in 2:07:30.

All the other swimmers either had to turn back to the start, were helped back to shore by fellow swimmers or were rescued by the US Coast Guard, Honolulu lifeguards or Honolulu Fire Department personnel that collectively reported saving at least 267 swimmers.

One heroe was Ramses Rosa who saved more than 100 swimmers on a rescue craft with his partner using a rescue board. They saved 4-5 swimmers at a time, taking them to shore and returning for more than 20 trips. Kenny Rust, an experienced ocean swimmer and captain with the Honolulu Ocean Safety and Lifeguard Services Division said, "It was total chaos out there," which was echoed by the race director Ted Shepard. "The current was very strong and unexpected and had a negative impact on most of the swimmers."

For the 9 am race start, 17 large bright orange race buoys were set along the course of Waikiki, but when the race began, the National Weather Service issued a small-craft advisory and a high-surf warning. Nature was too strong for most of the swimmers, a large majority who had done many ocean swims before.

As the conditions overpowered the strength of the swimmers, race officials contacted the US Coast Guard and Honolulu Fire Department for assistance. The Coast Guard provided four boats, a 47-foot vessel and a helicopter while the Fire Department offered two rescue boats, a fireboat, a helicopter and a jet ski. In addition to the race organizer's staff, the Coast Guard, the lifeguards and the Fire Department, other volunteers lent a hand. Said one of the Fire Department officials, "...we [received] a lot of help from good Samaritans out there on boats."

When a swim begins, we always must be prepared.

Photos by Craig Kojima of the Honolulu Star-Bulletin and Deborah Booker of the Honolulu Advertiser.

Tuesday, January 20, 2009

Measuring the Ironman Swim Course

One of the world’s most competitive and enjoyable short-distance ocean swims is the Waikiki Roughwater Swim, now on its 40th year. Traditionally held in September, the 2.4-mile Swim, starts at one end of Waikiki Beach, under the foot of Diamond Head Volcano, and finishes at the other end at the Hilton Hawaiian Village.

Swimmers swim over beautiful coral beds and colorful marine life in a picturesque course. Swimmers may also face high surf and strong currents depending on the conditions on race day.

The Waikiki Roughwater Swim is also the inspiration behind the 2.4-mile swim leg of the Ironman Triathlon. The event has grown from 36 participants in 1970 to a highly competitive swim that annually attracts over a thousand competitors of all ages and backgrounds from dozens of countries and across U.S.

Jim Anderson, one of the key members in helping develop and promote the Waikiki Roughwater Swim over the years and founder of the Double Roughwater Swim, gives us an overview of how the famous course is measured:

"The Waikiki Roughwater Swim course is not measured annually. It was originally measured by triangulation by a surveyor in the 1970's and I re-measured it in the late 1980's using triangulation by the U.S. Coast Guard from their tender on the course when they set the anchors at the turn points and mid-course."

"The accuracy of those points was re-done in 1999 using GPS when I created the 25K course for the USA Swimming National Open Water Championships. But, I am sure that today's GPS systems are better."

"There is no other practical way to measure the Waikiki Roughwater Swim course other than GPS. Even with the accuracy of today’s hand held GPS you would not have a pool kind of measurement given the problem of movement of the boat in which the reading is taken and its real relationship to the anchor on the sea floor."

But, for the tens of thousands of people who have competed in the Waikiki Roughwater Swim since its start in 1970 and for the thousands of others who train for the 2.4-mile swim leg of the Ironman Triathlon, Jim and his colleagues have set an iconic standard distance known around the open water swimming and triathlon world.

Photo of Waikiki Roughwater Swim start by Craig Kojima.

Thursday, October 9, 2008

America's Most Competitive Open Water Swims

What are the most competitive open water swims in America? Ten potential swims in this category might include the following:

1. RCP Tiburon Mile, a 1.2-mile swim in San Francisco Bay that brings in many of the world's top pool and open water swimmers, including Olympians, Olympic medalists, world 5K, 10K and 25K open water swimming champions, English Channel swimmers and FINA World Cup and FINA Grand Prix pro swimmers from over 20 countries. Offers a winner-take-all $10,000 first prize for men and women.

2. Waikiki Roughwater Swim, 2.4-mile race in Honolulu, Hawaii, where dozens of accomplished swimmers from Australia and many 20 states in America compete.

3. Trans Tahoe Relay, a 11.5-mile 6-person relay in Lake Tahoe at 6,200 feet in altitude between the states of Nevada and California, that brings in many accomplished pool and open water swimmers including world open water swimming champions, FINA World Cup and FINA Grand Prix pro swimmers, and NCAA and Olympic Trial qualifiers and top masters swimmers from dozens of states and countries.

4. Maui Channel Swim, a 9.6-mile inter-island 6-person relay between Lanai and Maui in Hawaii, that annually brings in many accomplished pool and open water swimmers including world open water swimming champions, FINA World Cup and FINA Grand Prix champions, and NCAA and Olympic Trial qualifiers and top masters swimmers from dozens of states and countries.

5. La Jolla Rough Water Swim, a multi-distance event with a showcase 3-mile swim north of San Diego, California that brings in the most accomplished open water swimmers from across the western American states.

6. Great Chesapeake Bay Swim, a 4.4-mile race across Maryland’s Chesapeake Bay that brings in many top open water swimmers from the Midwest and East Coast.

7. Any USA Swimming national 5K or 10K championship event. These events are held in various locations across the U.S. and attract America's most accomplished open water swimmers. One example of these events is the Fort Myers Open Water Festival that includes 1000-yard, 1.5K, 2.5K, 1-mile, 5K, 10K and 25K swims.

8. Big Shoulders 5K, a race in Lake Michigan in Chicago, Illinois that draws the top open water swimmers across the Midwest states.

9. Any US Masters Swimming national championship event. These events are held in various locations across the U.S. and attract America's most accomplished masters open water swimmers in distances including 1 mile, 2 miles, 3 miles, 6 miles and 6+ miles.

10. Manhattan Island Marathon Swim, a 28.5-mile marathon swimming race around New York City that attracts many accomplished English Channel, Catalina Channel, Cook Strait, Gibraltar Strait swimmers as well as pro marathon swimmers and accomplished pool swimmers.

What other races do you believe should be included in a legitimate top 10 most competitive open water swim list? Your comments and opinions are greatly appreciated.

Tuesday, September 2, 2008

"Next Grant Hackett" Wins Waikiki Roughwater Swim

19-year-old Australian Trent Grimsey, who swam a 15:12.36 1500-meter freestyle at the 2008 Australian Olympic Swimming Trials, has found his niche in the Pacific, as he dominated the 39th annual Waikiki Roughwater Swim. Earlier this year, Grimsey also won the 2008 Oceania 10K Open Water Championships earlier this year in New Zealand.

Grimsey led a 1-2-3 Australian sweep in the men's race, winning the swim across Waikiki in 47 minutes 59 seconds. Grimsey took off from the start and won going away. "I kept looking around, thinking I went off course."

"Trent could be [Australia's] next Grant Hackett," said distant second-place Josh Minogue finisher. "He's really good. This is not surprising to us to see him that far ahead."

Brendan Capell placed third with a time of 52:27. John Flanagan of Honolulu was fourth in 53:45, Alex Kostich of California was fifth in 52:54, and defending champion Noa Sakamoto of Honolulu was sixth in 53:12.

Similarly, Luane Rowe from Sydney convincingly won the women's division, finishing eighth overall and more than eight minutes ahead of the second-place woman. "It's hard not to get distracted. The water is so clear, and you can see all the fish."

"The Australians were very, very impressive," Flanagan said. "Two of the guys just took off in the beginning, and I knew there was no way to catch them."

The other 740 swimmers from around the world who finished the race also thought so.

Photo of Waikiki Roughwater Swim wave starts from Swim Without Borders.

Wednesday, August 27, 2008

Summer Classics - Waikiki Roughwater Swim

The summer open water swimming season in the U.S. is coming to a climax. One of the great events is the Waikiki Roughwater Swim, now in its 39th year. Traditionally held on Labor Day, the 2.4-mile Swim, starts at one end of Waikiki Beach, under the foot of Diamond Head Volcano, and finishes at the other end at the Hilton Hawaiian Village.

Swimmers swim over beautiful coral beds and colorful marine life in a picturesque course. Swimmers may encounter a challenging swim if high surf and strong currents appear.

As many people know, the Waikiki Roughwater Swim is the inspiration behind the 2.4-mile swim leg of the Ironman Triathlon. The event has grown from a small local swim to a highly competitive swim that attracts participants of all ages and backgrounds from dozens of countries and every U.S. state. In 1970, the race saw 4 women and 32 men swim across Waikiki. Over 1,000 people now annually enter the race.

Alex Kostich, a multi-time winner and Pan American Games gold medalist, gives 10 tips on how to prepare for the race.

Photo of Waikiki Roughwater Swim start by Craig Kojima.

Copyright © 2008 by Steven Munatones

Monday, August 25, 2008

Summer Swims across America and Europe

While annual swims like the La Jolla Rough Water Swim in California, the 2.4-mile Waikiki Roughwater Swim in Honolulu, the 3K Golden Gate Bridge Swim in San Francisco, the Hudson River Swim for Life and the Hudson River 5K Race in New York, and the Atlantic City Pageant Ocean Swim offer great open water swimming opportunities for swimmers across America, the European summer open water season is also coming to a climax.

LEN (Ligue Européenne de Natation) represents 50 national European Swimming Federations and organizes open water swimming races throughout Europe.

Season-ending races include the 3K, 5K and 10K Open Belgium Championships to be held on August 31st in Willebroek, Belgium.

The Porec International Swim is the 5K and 10K LEN European Open Water Swimming Cup Finals also held on August 31st in Croatia.

The 5K Anadolu International Race will be held in Adana, Turkey on September 6-7.

Photo shows German open water swimming stars, Britta Kamrau, Thomas Lurz and Angela Maurer. Lurz won the bronze in the Olympic 10K Marathon Swim while Maurer finished a close fourth in the women's Olympic 10K Marathon Swim.

Monday, June 16, 2008

America's Top 50 Open Water Swims

We previously published the World's Top 100 Open Water Swims after years of research and travel around the world, participating in and observing short swims, pier swims, river swims, marathon swims, charity swims, pro swims, cold-water swims and tropical events in lakes, rivers, bays, oceans, rowing basins and reservoirs.

We now present America's Top 50 Open Water Swims. Events with long histories, races with many participants or races held in historical or beautiful locations were given a priority.

1. Manhattan Island Marathon Swim (Manhattan Island Foundation series)
• Location: Around Manhattan Island in New York City, New York.
• Course: Complete counter-clockwise circumnavigation of the island of Manhattan Island, starting and finishing near Wall Street.
• Distance: 28.5 miles.
• Date: July.
• Description: Field limited to 25 solo swimmers and 18 relay teams that start and finish at Battery Park City. Fields sells out in 90 minutes. Race first held in 1927. Substantial surface chop and strong tidal pull are possible. Water temperature varies between 64-67°F (17-19°C). Salt water around Manhattan Island may also include random jetsam and flotsam. A Qualifying Swim must be completed before application will be accepted. The premier event of the Manhattan Island Federation that conducts 8 other open water events and has attracted nearly 10,000 participants in more than 110 events.
• Additional Information: The race organizers also host the 1.3-mile Lady Liberty Swim (Lady Liberty Swim) in May, the 1-mile Park to Park Swim (Park to Park) in June, the 2-mile Governors Island Swim (Governors Island Swim) in June that always sells out, the 1.5-kilometer Riverside Park Tune Up Swim (Riverside Park Tune Up Swim) in July, the 1-kilometer Brooklyn Bridge Swim (Brooklyn Bridge Swim in September that always sells out, 5.85-mile Little Red Lighthouse Swim (Little Red Lighthouse Swim in September, and the 17.5-mile Ederle Swim (Ederle Swim in October that always sells out, the Manhattan 10K Pro Challenge in September, and starting in 2009, a FINA 10K Marathon Swimming World Cup (World Cup) in September that offers prize money as part of the global FINA pro circuit.

2. Waikiki Roughwater Swim
• Location: South shore of Oahu Island in Honolulu, Hawaii.
• Course: Start at the east end of Waikiki Beach, under the foot of Diamond Head Volcano, and finish at the west end at the Hilton Hawaiian Village.
• Distance: 2.4 miles.
• Date: Labor Day, September.
• Description: Swimmers swim over beautiful coral beds and colorful marine life in a picturesque course. High surf and strong currents on occasion.
• Additional Information: Now in its 38th year. The inspiration behind the 2.4-mile swim leg of the Ironman Triathlon has grown to attract participants of all ages and backgrounds from dozens of countries and every U.S. state. In 1970, the race saw 4 women and 32 men swim across Waikiki. Over 1,000 people now annually enter the race.

3. La Jolla Rough Water Swim
• Location: La Jolla Cove, La Jolla, California (just north of San Diego).
• Course: Start and finish at the picturesque La Jolla Cove, a natural amphitheater for ocean swims.
• Distance: 250 yards, 1 mile and 3 miles.
• Date: September (Labor Day)
• Description: Known as America’s Premier Rough Water Swim. Began in 1916 when 7 men swam 1.7 miles in the beautiful La Jolla Cove near San Diego, California. By 1925, 8 men and 11 women swam the race. By 1950, 105 swimmers entered. In 1984, over 1,000 swimmers entered. In 1998, 2,255 swimmers participated, but in 1999, a cap of 2,000 was placed on the number of swimmers in order to maintain the high standards of the organizing committee.
• Additional Information: Marine life and kelp are abundant. Water clarity is among the best along the West Coast. Water temperature can be in the low 60°’s F.

4. Great Chesapeake Bay Swim
• Location: Across Maryland’s Chesapeake Bay.
• Course: Point-to-point race.
• Distance: 4.4 miles.
• Date: June.
• Description: In 1982, a 21-year-old local swimmer was the first to cross the Chesapeake Bay in memory of his father. In 1983, two swimmers entered the first official race and 60 swimmers participated in the second year. The swim grew to 870 entrants by 1990, with finishers ranging from 12 to 76 years old. In order to maintain high safety standards, the organizing committee now limits the race to 600 swimmers. It takes less than 18 minutes for the entire field of 600 swimmers to be filled up using the current online entry system.
• Additional Information: Strong currents on occasion; most popular swim on East Coast.

5. RCP Tiburon Mile
• Location: From San Francisco Bay’s Angel Island to the shores of downtown Tiburon, California.
• Course: Cold-water point-to-point swim in the beautiful San Francisco Bay.
• Distance: 1 mile.
• Date: October.
• Description: Strong currents on occasion and very cold water (around 60°F) highlight a charity swim for the Special Olympics of Northern California (over $650,000 raised).
• Additional Information: Outside of the Olympics and World Championships, the fastest and most prestigious race in the world where over 400 age-group and collegiate swimmers compete with pool Olympians and world open water champion swimmers from over 20 countries, including Russia, Australia, South Africa, Italy, Brazil, Mexico and Canada. US$10,000 to overall male and female winners.

6. Tampa Bay Marathon Swim
• Location: Tampa Bay, Florida.
• Course: Covers the length of Tampa Bay, from the Sunspree Resort in St. Petersburg to the Ben T. David Beach on the Courtney Campbell Causeway.
• Distance: 24 miles.
• Date: Late June or July.
• Description: Warm-water race that features pods of dolphins following swimmers on occasion.
• Additional Information: Escort boat required. Possibility of high winds, surface chop and poor visibility. Open Water Boot Camp also offered.

7. Maui Channel Swim
• Location: In the Au’au Channel between the island of Lanai and the island of Maui in Hawaii.
• Course: Start at the north side of Lanai on an uninhabited stretch of beach and finish on the south side of Maui.
• Distance: 9.6 miles.
• Date: September.
• Description: Swimmers cross one of the most beautiful channels in the world as they gaze upon 5 islands (Lanai, Maui, Molokai, Oahu and Hawaii) if the weather permits. Generally calm conditions, colorful marine life and clear warm cobalt blue water makes this event the most popular relay swim in the world. Marine life, strong winds and strong currents on occasion.
• Additional Information: The six-person relay race, started as a competition in 1972 between the Waikiki Swim Club and the Olympic Club of San Francisco, has now grown to over 60 teams of six and dozens of solo swimmers from numerous states, Australia, Japan and Taiwan. Swimmers rotate every 30 minutes. "The only masters inter-island relay race in the world"

8. Alcatraz Challenge
• Location: From Alcatraz Island in the middle of San Francisco Bay to East Beach near Presidio Park in San Francisco, California.
• Course: Point-to-point swim within the view of the Golden Gate Bridge and the picturesque San Francisco skyline.
• Distance: 2.4 miles (current-aided).
• Date: August.
• Description: Strong currents, marine life and very cold water (under 60°F).
• Additional Information: Was initially held in 1981 with fewer than 100 participants. In 2007, there are now seven annual 1.5-mile races, each of which sells out months in advance. Nearly 6,000 participants from all over the world travel to San Francisco to test themselves against the 55° waters and powerful currents.

9. Pacific Open Water Challenge
• Location: Long Beach, California.
• Course: Flat-water course in shallow waters inside breakwater.
• Distance: ½ mile, 1-mile, 5K and 10K swims.
• Date: June.
• Description: mid-60°F water inside the Long Beach breakwater next to the Belmont Plaza pool.
• Additional Information: Festive race-day atmosphere and pre-race presentations and pre-race teaching clinics enhance the competitive nature of the open water swims where the swimmers can see the Long Beach skyline, the Queen Mary and Santa Catalina Island. Starting in 2009, it will offer $20,000 as the only West Coast race on the global FINA 10K Marathon Swimming World Cup (World Cup) pro circuit.

10. Lake Travis Relay (American Swimming Association Series)
• Location: Lake Travis in Austin, Texas.
• Course: Point-to-point course that starts in the main basin of Lake Travis at Mansfield Dam Park and finishes on the dock of The Pier.
• Distance: 12 miles.
• Date: October.
• Description: A 6-person relay swim (and up to 10 solo swimmers) that finishes at The Pier restaurant. The Lake Travis Relay (Lake Travis Relay)
is recognized by the Austin American-Statesman as one of Austin's top ten recreation events (along with the Money Box Cap 2k which is Austin's signature open water swimming event). Swimmers in this 6-person relay swim 20-minutes legs, then 15-minutes legs, and then 10-minute legs in the most popular lake in Texas. Water temperature is between 78-80 degrees F.
• Additional Information: The Lake Travis Relay is one of the 9 open water events conducted by the American Swimming Association around the Austin area. The series includes the Money Box Cap 2k Open Water (Cap 2k) & Open Water Texas High School State Championships in Austin (2K swim in 70 degree F water in Lady Bird Lake in May), the Volente Beach Open Water Family Gala in Lake Travis (200-meter, 400-meter and 1-mile swims from Volente Beach around Starnes Island and back in June in 78 degree F water), The Highland Lakes Challenge in Highland Lakes, Austin (stage swims in 5 lakes in 5 days in October in 74-78 degree F water), the Dam 5k in Mansfield Dam Park in Lake Travis in November, the ASA Open Water Collegiate National Championships in Mansfield Dam Park in Lake Travis (5K in November in 74 degree F water), and The Quarries Open Water Festival in Lake Travis (1-mile, 400-meter, 800-meter, 1-mile and 1-mile (4 x 400 relay swims) in The Quarries in November in 73 degree F water), and the Polar Bear Swim (200-meter and 1-mile swims in the main basin of Lake Travis, 59 degrees F, on New Year's Day).

11. North Shore Surf 'n Sea Swim Series
• Location: Along the famous north shore of Oahu, Hawaii.
• Course: A series of four different warm-water point-to-point swims along the North Shore.
• Distance: 1-mile, 1.2-mile, 1.6-mile and 2.3-mile swims.
• Date: Held every two weeks from late June to early August.
• Description: The Raging Isle Sprint is a one-mile swim that begins at Sunset Beach and finishes at Ehukai Beach Park (Pipeline). The 1.2-mile Cholo’s Waimea Bay Swim is followed by Chun’s Reef to Waimea Bay 1.6-mile Swim and the Surf & Sea North Shore Challenge, a 2.3-mile swim from Pipeline to Waimea Bay.
• Additional Information: Strong currents on occasion and abundant marine life along beautiful beaches, crystal clear water and enjoyable open water swimming competition from all ages and abilities.

12. Swim Around Key West
• Location: Key West, Florida.
• Course: Clockwise course around Key West, the southernmost tip of Florida.
• Distance: 12.5 miles.
• Date: June.
• Description: Beautiful, shallow, generally calm, warm-water (85°F) course with the bottom of the ocean visible throughout the course. Abundant marine life includes Conch shells, manna rays, seaweed, sting rays, seat turtles, very docile nurse sharks and colorful tropical fish.
• Additional Information: Race has a unique Lightening Rule: if a lightening storm threatens the swimmer, the swimmer may swim to shore or get into their escort boat and head for shelter. Once the threat passes the swimmer may re-enter the water in as near to the location he/she exited the water as possible. The swimmer will not be disqualified for the event; however the clock continues to run.

13. Catalina Channel Swimming Federation
• Location: Channel between Santa Catalina Island that lies 21 miles off the coast of Southern California.
• Course: Shortest point-to-point course is from Emerald Bay on Santa Catalina Island to the San Pedro Peninsula, near Cabrillo Beach.
• Distance: 21 miles.
• Date: Solo and relay attempts generally made from June to October.
• Description: A deep-water channel that is comparable to the English Channel in terms of water conditions, difficulty, distance and the physical and mental challenges to the swimmer. Mid-60°F water with marine life seen on occasion, including migrating whales and large pods of dolphins.
• Additional Information: First successful swim was in January, 1927 when Canadian George Young won $25,000 in the Wrigley Ocean Marathon Swim in 15 hours and 44 minutes.

14. Trans Tahoe Relay
• Location: Lake Tahoe in the states of Nevada and California.
• Course: From Sand Harbor Beach in Nevada to Skylandia Beach, Lake Forest, California.
• Distance: 11.5 miles.
• Date: July.
• Description: 6-person relay at an altitude of more than 6,200 feet. It is a cold-water (55-60°F), clear-water event that requires a high level of physical fitness.
• Additional Information: Now in its 32nd year, the popular and prestigious relay race is the only swim race that crosses two state lines. Wetsuits are not allowed.

15. Moloka’i Channel (or Kaiwi Channel)
• Location: Deep-water (701 meters) channel between the western coast of Moloka’i Island and the eastern coast of Oahu in Hawaii
• Course:
• Distance: 27 miles.
• Date: As conditions permit.
• Description: Extraordinarily strong currents; extremely large rolling swells, strong winds and abundant marine life always present a challenge for solo swimmers.
• Additional Information: Beautiful views of Oahu and Molokai that was first crossed in September 1961 by Keo Nakama in 15 hours and 30 minutes.

16. Nike Swim Miami
• Location: Miami, Florida.
• Course: Rectangular course in the Miami Marine Stadium.
• Distance: 1-mile, 5K and 10K swims.
• Date: April.
• Description: Swimmers enjoy the beautiful Miami downtown skyline in warm waters
• Additional Information: Several Olympians and Olympic medalists take part in a highly competitive and enjoyable event for swimmers of all ages and abilities.

17. Bridge-to-Bridge 10K Swim (Water World Swim Series)
• Location: San Francisco, California.
• Course: From the Golden Gate Bridge to the Bay Bridge during a 3.3-knot flood tide in San Francisco Bay.
• Distance: 10 kilometers.
• Date: May.
• Description: Limited to 30 elite swimmers with extensive cold-water experience. Cold water (under 60°F), but spectacular view of the Golden Gate Bridge, Fisherman’s Wharf and the San Francisco downtown skyline throughout the event.
• Additional Information: Water World Swim conducts numerous clinics, Alcatraz Island crossings and workouts in addition to five other rigorous open water races in San Francisco Bay including the Golden Gate Bridge Swim from the south tower of the Golden Gate Bridge to xxx in September, the 3.25-mile Swim Around the Rock with changing tides and fast currents from Aquatic Park and around Alcatraz Island in the middle of San Francisco Bay in July, the 1.25-mile Alcatraz Swim of The Centurions from Alcatraz Island to Aquatic Park in July, the 2.5-mile Alcatraz n Go from Aquatic Park to Alcatraz Island and back in October, and the Winter Alcatraz Swim in January.

18. Open Water Festival
• Location: Fort Myers Beach, Florida.
• Course: Warm-water loop course along the clear waters of Ft. Myers.
• Distance: 1000-yard, 1.5K, 2.5K, 1-mile, 5K, 10K and 25K swims and a 1-mile Sunset Open Water Dash-for-Cash event.
• Date: May.
• Description: Plenty of sunshine, warm water and competition for novice and experienced open water swimmers of all ages. Doubles as the USA Swimming national champion events. Surface chop can be significant with offshore winds.
• Additional Information: Also serves as the selection race for USA Swimming National Open Water teams that compete in international competitions.

19. Lake Berryessa Open Water Swim
• Location: Lake Berryessa, California
• Course: Buoys at approximate 200-yard intervals help guide swimmers around the beautiful lake in Northern California.
• Distance: 1-mile and 2-mile swims (wetsuit and non-wetsuit divisions) for masters, 1-mile swim for ages 18 and under, 500-yard swim for ages 8-10.
• Date: June.
• Description: An extremely competitive race in all age groups with the expected water temperature between 65-70°F. Surface chop can increase with winds.
• Additional Information: Now in its 28th year, the 1-mile course goes around Flamingo Island the the popular 2-mile course goes around Goat Island. Large picnic is held after the races.

20. 1 Mile Against the Tide Swim for Breast Cancer (1 Mile Against the Tide Swims)
• Location: Hopkinton State Park in Hopkinton, Massachusetts.
• Course: Easy-to-navigate course in a flat water lake.
• Distance: 1 mile.
• Date: June.
• Description: Fund-raising event to benefit the Massachusetts Breast Cancer Coalition. Casual fitness/recreational swim and the more challenging competitive swim enables swimmers of all ages and abilities to participate.
• Additional Information: Race organizer also hosts the Karen Smyers Open Water Swim Clinic at Hopkinton State Park in Hopkinton, Massachusetts, the YMCA Cape Cod Swim Clinic at YMCA Cape Code in West Barnstable, Massachusetts in June, and the 1 Mile Against the Tide Swim for Breast Cancer in Nickerson State Park on Cape Cod in August.

21. Death Valley Open Water Swim
• Location: East Beach in Hartwell Lake on the Clemson University campus in Clemson, South Carolina.
• Course: Out-and-back swim with buoy markers every 100 meters.
• Distance: ½-kilometer, 1K, 2K, 3K, 5K and 10K swims.
• Date: June.
• Description: Calm, fresh water lake with water temperature expected to be in the low 80’s°F.
• Additional Information: Also doubles as the South Carolina Open Water State Championships and U.S. Masters Swimming 10K national championships (in 2008 only).

22. Glen S. Hummer Huntington Mile
• Location: Lake Clare, Huntington, Indiana.
• Course: Flat water swim around a ¼-mile cable covered by intermediate buoys.
• Distance: 0.5-mile, 1-mile and 5K swims.
• Date: July.
• Description: In-water start and finish.
• Additional Information: Excellent spectator viewing from shoreline. Race organizer also hosts the Indiana State Open Water Championships (750-yard, 1.5K, 2.25K and 3K swims) in same location. USA Swimming national open water team coaches also conduct an Indiana Age Group Open Water Camp the day before the Huntington Mile.

23. Jack King 1-mile Ocean Swim
• Location: 24th Street Park in Virginia Beach, Virginia.
• Course: Point-to-point swim parallel to the shoreline.
• Distance: 0.5-mile, 1-mile and 5K swims.
• Date: June.
• Description: Festive atmosphere along one of the most popular beaches on the East Coast.
• Additional Information: In its 25th year. Other swims in state include the Virginia Beach Lifesaving Service Ocean Challenge (1K Swim in July, 3K in July, 5K swim in August at (www.vbls.org) and the Chris Greene Lake 2-mile Cable Swim (in Charlottesville, Virginia in July at (www.Chris Greene Lake 2-Mile) which serves as the 2008 US Masters Swimming national 2-mile championship.

24. Swim Across America Series
• Location: Boston Harbor, Massachusetts.
• Course: Start and finish at Rowes Wharf in downtown Boston.
• Distance: 22 miles.
• Date: July.
• Description: Relay where each swimmer swims 15-minute sessions.
• Additional Information: Series has generated over $20 million to the research, treatment and prevention of cancer. Series organizer also hosts six other Swim Across America events where many Olympians participate. Events includes Swim Across America Greenwich Swims (½-mile and 1-mile swims) in Greenwich, Connecticut in June, the Swim Across America Nantasket Beach Swim in Boston, Massachusetts in July, the Swim Across America Lake Michigan Swim (½-mile, 1-mile, 1.5-mile and 3-mile swims) in Lake Michigan in Chicago, Illinois in July, the Swim Across America Long Island Sound Swims (1-mile, 4-mile and 6-mile swims) in Westchester County, New York in July, the Swim Across America Sound to the Cove Swim (1-mile, 5K and 10K swims) in Long Island Sound, Glen Cove, New York in August, and the Swim Across America San Francisco Bay Relay Swim (10 miles) in October.

25. Semana Nautica Swim Series
• Location: East Beach in Santa Barbara, California.
• Course: Loop course parallel to gorgeous East Beach.
• Distance: 3 miles.
• Date: 4th of July weekend.
• Description: Generally calm conditions where rough and windy conditions can occur. Kelp and flotsam can be occasionally found.
• Additional Information: Race organizer also conducts the 6-mile Ocean Swim at Goleta Beach in July and 1-mile Ocean Swim in East Beach in July.

26. Charles River 1 Mile Swim
• Location: Rick Dock, Boston, Massachusetts.
• Course: Loop course between the Harvard and Longfellow Bridge.
• Distance: 1 mile.
• Date: June.
• Description: In-the-water start in the historic Charles River.
• Additional Information: Limited to 125 swimmers. Entrant maximum number rapidly fills up.

27. Dwight Crum Pier-to-Pier Swim
• Location: Hermosa Beach and Manhattan Beach in Southern California.
• Course: From the south side Hermosa Beach Pier to the north side of the Manhattan Beach Pier.
• Distance: 2 miles.
• Date: August.
• Description: Point-to-point swim parallel to the shore with hundreds of safety personnel in boats and on paddleboards. Clear water, competitive field and festive atmosphere create an enjoyable event.
• Additional Information: Part of the International Surf Festival.

28. Point to La Pointe Swim
• Location: In Lake Superior, Bayfield, Wisconsin.
• Course: From Bayfield to Madeline Island.
• Distance: 2 miles.
• Date: August.
• Description: Straight course to island from Bayfield, a small city of 611 on the shores of Lake Superior in northernmost Wisconsin.
• Additional Information: Pristine beautiful lake with clear waters in the Apostle Islands National Lakeshore. Wetsuits are recommended. Event serves as a fundraiser for the local swimming pool and recreation center.

29. Pennock Island Challenge
• Location: In Ketchikan, Alaska.
• Course: Around Pennock Island in the Tongass Narrows.
• Distance: 8.2 miles.
• Date: August.
• Description: Current-assisted course sheltered from large surf everywhere except the sound end. Water temperature is between mid-50’s°F to low 60’s°F. Air temperature will range from the mid-60’s°F to mid 80’s°F. Swimmers can enter as solo and as members of a relay. Wetsuits are allowed, but will have their own awards category.
• Additional Information: Fundraiser for the American Diabetes Association.

30. Boston Light 8-mile Swim
• Location: Boston, Massachusetts.
• Course: From Little Brewster Island to L Street Beach.
• Distance: 8 miles.
• Date: August.
• Description: Strong winds (up to 45 mph in recent years), cold water (60°F in recent years) and oncoming waves (3-4 feet in height in recent years) are possible.
• Additional Information: Called the “Granddaddy of American open-water marathons”. 100th anniversary of the earliest account of the Boston Light Swim.

31. St. Vincent’s Medical Center's SWIM Across the Sound
• Location: Bridgeport, Connecticut.
• Course: From Port Jefferson, New York to Captain’s Cove Marina in Bridgeport, Connecticut.
• Distance: 25 kilometers.
• Date: August.
• Description: Solo and relay swimmers
• Additional Information: Now in its 21st year, more than 250 swimmers participated in 2007, including 39 relay teams, raising over US$350,000 for cancer prevention, education and support programs sponsored by St. Vincent’s Medical Center's SWIM Across the Sound. 60 escort boats support the field (solo and relay swimmers) that attracts athletes from many states and several countries.

32. Big Shoulders 5K Lake Michigan Swim)
• Location: Lake Michigan in Chicago, Illinois.
• Course: Triangular course starting and finishing at the Ohio Street Beach.
• Distance: 2.5K and 5K swims.
• Date: September.
• Description: One loop is 2.5K. Chilly, windy conditions very possible. Water temperature can vary between 65°F and 80°F. Can view the impressive Chicago skyline.
• Additional Information: Also has a separate wetsuit division. Event founded by Olympic gold medalist, Bill Mulliken.

33. Lake George Open Water Swims
• Location: Lake George Village in New York.
• Course: 1K solo and 4K relay courses held at Million Dollar Beach, 6K solo course from Silver Bay YMCA to Hague Beach, 500-meter and 2K relay courses held at Bolton Landing, 2K solo course at Hague Beach.
• Distance: 500 meters, 1K, 2K, 6K and 41K solo swims and 2K and 4K relay swims.
• Date: July.
• Description: 20 mph winds possible in a beautiful lake.
• Additional Information: 41K swim marathon was held for the first time 80 years after the first 41K event. 41K event was between Lake George Village and Hague in Lake George.

34. Santa Barbara Channel 6x6 Relay Race (Santa Barbara Channel Swimming Association)
• Location: Channel between Santa Cruz Island and Santa Barbara, California.
• Course: From Santa Cruz Island to East Beach
• Distance: 26 miles.
• Date: September.
• Description: Limited to 6 boats with 6 swimmers per boat.
• Additional Information: Channel has mild currents, but the average water temperature is 60-70°F (15-21°C). The 6x6 Relay Race is a fund raiser for ocean-caring non-profit organizations. The Santa Barbara Channel uniquely offers four different length of crossings: 12, 20, 26 and 30 miles. The Association also conducts the Santa Barbara Channel Relay Swim in June.

35. Huntington Beach Pier Swim (Huntington Beach Pier Swim)
• Location: Around the Huntington Beach Pier, Huntington Beach, California.
• Course: Swim around the longest concrete pier in California.
• Distance: 0.5 miles depending on the tide.
• Date: June.
• Description: Very large surf possible with very strong currents along pier. Winner combines strong swimming abilities with good body-surfing instincts and abilities.
• Additional Information: Now in its 58th consecutive year in the town known as Surf City U.S.A.

36. Potomac River 7.5-mile Swim for the Environment
• Location: Point Lookout State Park, Scotland, Maryland.
• Course: From the Potomac River where it meets the Chesapeake Bay, starting at Hull Neck, Virginia and finishing at Point Lookout State Park, Maryland.
• Distance: 7.5 miles.
• Date: May.
• Description: Picturesque peninsula formed by the Chesapeake Bay and the Potomac River.
• Additional Information: Starts in Virginia and ends in Maryland. Swim started in 1993. Each swimmer is escorted by a volunteer kayaker. With favorable conditions, the swimmers can finish in 3 hours or less.

37. Lake Harriet Open Water Swims
• Location: Lake Harriet, Minneapolis, Minnesota.
• Course: Follow the perimeter of the lake.
• Distance: 1- and 2-mile swims.
• Date: June.
• Description: Low-key swims for swimmers of all ages and abilities.
• Additional Information: Water temperature is approximately 68°F.

38. Hawaiian Christmas Looong Distance Swim (Swims in Hawaii)
• Location: South shore of Oahu Island in Honolulu, Hawaii.
• Course: Start at the east end of Waikiki Beach, turn around at the other end of Waikiki and return to Kaimana Beach at the foot of the Diamond Head Volcano.
• Distance: 7 kilometers.
• Date: December.
• Description: Swimmers swim over beautiful coral beds and colorful marine life in a stunningly picturesque course. Large swells and strong currents on occasion.
• Additional Information: Now in its 26th year. The event has attracted many of the world's best open water swimmers over the years.

39. Manitou Monster Lake Swim
• Location: YMCA Camp Manitou in New Auburn, Wisconsin.
• Course: Hexagonal course marked with buoys.
• Distance: 2 miles.
• Date: July.
• Description: Low-key swim with 2-hour limit.
• Additional Information: Now in its 18th year whose main purposes are enjoyment and accomplishment.

40. Independence Day 1-mile Bay Swim
• Location: Somers Point, New Jersey.
• Course: Loop course starting and ending on Kennedy Park.
• Distance: 1 mile.
• Date: June.
• Description: Easy-to-navigate swim in bay.
• Additional Information: Now in its 22nd year.

41. Columbus Swims
• Location: Alum Creek State Park Reservoir, Lewis Center, Ohio.
• Course: Triangular course in one of Ohio’s largest inland body of water.
• Distance: 0.75K, 1.5K and 3K swims.
• Date: June.
• Description: Tree-lined shores, shale cliffs and sheltered inlets, near Columbus.
• Additional Information: Most swimmers compete in more than one race. Second race at Antrim Park in Columbus is in the spring-fed lake. All swims have a mass start and offer wetsuit and non-wetsuit divisions.

42. July 4th Fire Cracker 8000
• Location: Lake Natoma, Folsom, California.
• Course: Swim upstream by starting at Sacramento State Aquatics Center and finishing at Negro Bar Beach.
• Distance: 8 kilometers.
• Date: July.
• Description: A truly unique event where the water temperature at the start is about 75°F, but the water gets progressively colder as the swimmers head upstream.
• Additional Information: Finishing water temperature is about 56°F while the swimmers fight against a slight current throughout the swim, making this event a great test of both the cold and distance. Email requests for race entries to JRDowd@aol.com.

43. Harbor Springs Coastal Crawl
• Location: Little Traverse Bay of Lake Michigan at Harbor Springs, Michigan.
• Course: Start at Zorn Park (City Beach).
• Distance: 1-mile, 2-mile, 3-mile and 10K swims.
• Date: August.
• Description: Calm lake with refreshing 65°F water temperature.
• Additional Information: Also has a wetsuit division. 10K swim consists of 3 laps of a 2.05-mile course marked with buoys and a feeding station.

44. Jim McDonnell Lake Swims Swim
• Location: Lake Audobon, Reston, Virginia.
• Course: An interesting loop swim with clearly marked turn buoys in a flat-water lake.
• Distance: 1-mile and 2-mile swims.
• Date: May.
• Description: Water temperature can range from 60°F to 75°C with air temperatures in the 80's. Recently hosted the US Masters Swimming National Open Water Championships.
• Additional Information: Now in its 21st year, swim proceeds benefit the Lymphoma Foundation of America. The local Lake Audubon community pool is open for warm-up and warm-down swims. Wetsuits are permitted, but are awarded prizes only in the wetsuit divisions. An educational pre-race clinic is offered that covers the basics of open water swimming and allows swimmers to become familiarized with the course.

45. Swim Buzzards Bay
• Location: New Bedford, Massachusetts.
• Course: From Davy’s Locker Beach in New Bedford to Fort Phoenix in Fairhaven.
• Distance: 1.2 miles.
• Date: July.
• Description: Event is in warm, clean waters and separated into two waves: the first wave for more experienced swimmers and the second wave for swimmers who want a personal safety escort.
• Additional Information: Fundraiser for The Coalition for Buzzards Bay.

46. Save The Bay Swim
• Location: In Narragansett Bay, Rhode Island.
• Course: From the Naval Station Newport to Potter Cove in Jamestown.
• Distance: 1.7 mile.
• Date: July.
• Additional Information: Now in its 31st year. In 2007, 443 swimmers helped raise $245,000.

47. Atlantic City Pageant Ocean Swim
• Location: Atlantic City, New Jersey.
• Course: Starts at States Ave. through the surf, around Steel Pier and southwards to Missouri Ave.’s finish on the beach.
• Distance: 1.5 miles.
• Date: September.
• Description: Warm water ocean swim through surf and roughwater conditions when the winds are strong.
• Additional Information: Now in its 79th year.

48. Fort Lauderdale Rough Water Swim
• Location: D.C. Alexander Park, Fort Lauderdale, Florida.
• Course: Start at Terramr Street and finish at SE 5st.
• Distance: ¼-mile, ½-mile, 1 mile and 5K swims.
• Date: January.
• Description: Swim in the warm Atlantic Ocean
• Additional Information: Now in its 38th year. Parking for participants will be at the International Swimming Hall of Fame with shuttles transporting swimmers to the starting area. Formerly called the International Swimming Hall of Fame Ocean Mile Swim.

49. Hudson River Swim for Life
• Location: Kingsland Point Park in Sleepy Hollow, New York.
• Course: Starts at Nyack Memorial Park and finishes at Kingsland Point Park.
• Distance: 1-mile, 3-mile and 5K swims.
• Date: September.
• Description: 1-mile and 3-mile swims are non-competitive events that benefit the Leukemia & Lymphona Society.
• Additional Information: Now in its 17th year. 5K swim is a competitive event. 5K race participants are required to raise pledges for the Friends of Claire foundation for ALS Disease.

50. Fran Schnarr Memorial 5K Open Water Championships
• Location: Huntington Bay, New York
• Course: Counter-clockwise triangular course marked with orange buoys.
• Distance: 1K, 2K, 3K, 5K, 10K swims.
• Date: July.
• Description: The finish requires all swimmers to touch the target at the end of the pier.
• Additional Information: Swimmers from 19 states entered in 2007. In memory of Fran Schnarr who died in 1991 and was a supporter of the Flushing YMCA, the Flushing Flyers Aquatic Club and Metropolitan Swimming.

* As Fran would say, “Just get in and have a good time.”

Copyright © 2008 by World Open Water Swimming Association